{"id":26158,"date":"2024-05-06T14:29:10","date_gmt":"2024-05-06T18:29:10","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=26158"},"modified":"2024-10-02T14:24:58","modified_gmt":"2024-10-02T18:24:58","slug":"kabuli-pulao","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/kabuli-pulao\/","title":{"rendered":"Kabuli Pulao"},"content":{"rendered":"
\n
\n

Kabuli Pulao (Afghan Rice Pilaf) \/ Kabuli Pulao
\n(Arroz Pilaf Afgano) \/ Kabuli Pulao (Arroz Pilaf \u00e1 Moda Afeg\u00e3)<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 7
\nServing size: 1 cup
\nPrep time: 10 minutes
\nCook time: 25 minutes
\nCost: $7.75 per recipe\/ $1.11 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 tablespoons vegetable oil<\/li>\n
  • 2 cups diced onion<\/li>\n
  • 2 cloves garlic, minced<\/li>\n
  • 2 cups water<\/li>\n
  • 2 cups instant brown rice, uncooked<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • 1 cup shredded carrots<\/li>\n
  • \u00bd cup raisins<\/li>\n
  • 1 (15 ounce) can chickpeas, drained and rinsed<\/li>\n
  • 2 tablespoons sliced almonds or pistachios (optional)<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n
  • 1 teaspoon cumin<\/li>\n
  • \u00bc teaspoon ground cinnamon<\/li>\n
  • \u00bc teaspoon ground cardamom (optional)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Heat 1 tablespoon vegetable oil in a medium saute pan. Add onions and cook for 3 minutes or until tender. Add garlic and cook for 1 minute.<\/li>\n
    2. Add rice, water, and salt to onions and garlic. Bring to a boil, then reduce heat to low and cover. Simmer for about 10 minutes or until water has been absorbed.<\/li>\n
    3. While rice is cooking, heat the remaining tablespoon of vegetable oil in a separate saute pan. Add carrots, raisins, chickpeas, nuts, and remaining spices, and saute for about 5 minutes, stirring often.<\/li>\n
    4. Dish rice onto a serving platter and spread the carrot, raisin, chickpea, and nut mixture over the top. Serve and enjoy!<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Chickpeas are a healthy, low-cost source of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 7
      \nTama\u00f1o de porci\u00f3n: 7 taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 25 minutos
      \nCosto: $7.75 por receta\/ $1.11 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 cucharadas aceite vegetal<\/li>\n
      • 2 tazas cebolla picada<\/li>\n
      • 2 dientes ajo, picados<\/li>\n
      • 2 tazas agua<\/li>\n
      • 2 tazas arroz integral instant\u00e1neo, crudo<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • 1 taza zanahorias ralladas<\/li>\n
      • \u00bd taza pasas<\/li>\n
      • 1 lata (15 onzas) garbanzos, enjuagados<\/li>\n
      • 2 cucharadas almendras o pistachos<\/li>\n
      • rebanados (opcional)<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n
      • 1 cucharadita comino<\/li>\n
      • \u00bc cucharadita canela molida<\/li>\n
      • \u00bc cucharadita de cardamomo molido (opcional)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Caliente 1 cucharada de aceite vegetal en un sart\u00e9n mediano. Agregue las cebollas y cocine por 3 minutos o hasta que est\u00e9n tiernas. Agregue el ajo y cocine por 1 minuto.<\/li>\n
        2. Agregue arroz, agua y sal a las cebollas y el ajo. Llevar a ebullici\u00f3n, luego reducir el fuego a bajo y tapar. Cocine a fuego lento durante unos 10 minutos o hasta que se haya absorbido el agua.<\/li>\n
        3. Mientras se cocina el arroz, caliente la cucharada restante de aceite vegetal en un sart\u00e9n aparte. Agregue las zanahorias, las pasas, los garbanzos, las nueces y el resto de las especias y saltee durante unos 5 minutos, revolviendo con frecuencia.<\/li>\n
        4. Coloque el arroz en una fuente para servir y esparza la mezcla de
          \nzanahoria, pasas, garbanzos y nueces por encima. \u00a1Sirva y disfrute!<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los garbanzos son una fuente de prote\u00edna saludable y de bajo costo.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 7
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 25 minutos
          \nCusto: $7.75 por receita\/ $1.11 por por\u00e7\u00e3o<\/p>\n

          Ingredients<\/h2>\n
            \n
          • 2 colheres de sopa de \u00f3leo vegetal<\/li>\n
          • 2 copos de cebola picada<\/li>\n
          • 2 dentes de alho picados<\/li>\n
          • 2 copos de \u00e1gua<\/li>\n
          • 2 copos de arroz integral instant\u00e2neo, cru<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • 1 copo de cenoura ralada<\/li>\n
          • \u00bd copo de passas1 lata (15 on\u00e7as) de gr\u00e3o de bico, enxaguado<\/li>\n
          • 2 colheres de sopa de am\u00eandoas fatiadas ou pistache (opcional)<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta do reino<\/li>\n
          • 1 colher de ch\u00e1 de cominho<\/li>\n
          • \u00bc colher de ch\u00e1 de canela em p\u00f3<\/li>\n
          • \u00bc colher de ch\u00e1 de cardamomo mo\u00eddo (opcional)<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Aque\u00e7a 1 colher de sopa de \u00f3leo vegetal em uma frigideira m\u00e9dia. Adicione a cebola e cozinhe por 3 minutos ou at\u00e9 ficar macia. Adicione o alho e cozinhe por 1 minuto.<\/li>\n
            2. Adicione arroz, \u00e1gua e sal \u00e0 cebola e alho. Deixe ferver, depois abaixe o fogo e tampe. Cozinhe por cerca de 10 minutos ou at\u00e9 que a \u00e1gua seja absorvida.<\/li>\n
            3. Enquanto o arroz cozinha, aque\u00e7a a colher de sopa de \u00f3leo restante em uma frigideira separada. Adicione as cenouras, as passas, o gr\u00e3o de bico, as nozes e os
              \ntemperos restantes e refogue por cerca de 5 minutos, mexendo com frequ\u00eancia.<\/li>\n
            4. Coloque o arroz em uma travessa e espalhe a mistura de cenoura, passas, gr\u00e3o de bico e nozes por cima. Sirva e aproveite!<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              O gr\u00e3o-de-bico \u00e9 uma fonte de prote\u00edna saud\u00e1vel e de baixo custo.<\/p><\/div><\/section>
              \n<\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Kabuli Pulao (Afghan Rice Pilaf) \/ Kabuli Pulao (Arroz Pilaf Afgano) \/ Kabuli Pulao (Arroz Pilaf \u00e1 Moda Afeg\u00e3)    <\/p>\n","protected":false},"author":4221,"featured_media":26147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,13,135],"tags":[],"class_list":["post-26158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-main-dish","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=26158"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26158\/revisions"}],"predecessor-version":[{"id":26434,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26158\/revisions\/26434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/26147"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=26158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=26158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=26158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}