{"id":26166,"date":"2024-05-06T14:37:08","date_gmt":"2024-05-06T18:37:08","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=26166"},"modified":"2024-05-20T09:45:19","modified_gmt":"2024-05-20T13:45:19","slug":"bbq-jackfruit","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/bbq-jackfruit\/","title":{"rendered":"BBQ Jackfruit"},"content":{"rendered":"
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BBQ Jackfruit \/ Yaca a la Barbacoa \/ Jaca com Molho Barbecue<\/h1>\nDownload Recipe\/ Print Recipe<\/a>\n<\/div>\n
\"\"<\/div>\n
 <\/div>\n<\/div>\n

English<\/h1>  <\/p>\n

Servings per recipe: 6
\nServing size: \u00bd cup
\nPrep time: 10 minutes
\nCook time: 15 minutes
\nCost: $10.07 per recipe, $1.68 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 (20 ounce) cans unripe jackfruit, rinsed and drained<\/li>\n
  • 1 tablespoon olive oil<\/li>\n
  • 1 small yellow onion, sliced<\/li>\n
  • 1 teaspoon garlic powder<\/li>\n
  • 1 teaspoon chili powder<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n
  • \u00bd tablespoon paprika<\/li>\n
  • 1 tablespoon brown sugar<\/li>\n
  • \u00bd cup water<\/li>\n
  • \u00be cup barbecue sauce<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Add unripe jackfruit to a bowl and shred using two forks.<\/li>\n
    2. In a saute pan over medium-high heat, add olive oil and heat through. Add yellow onion and cook until tender, about 5 minutes.<\/li>\n
    3. Turn the heat down to medium. Add jackfruit, garlic and chili powder, salt, pepper, paprika, and brown sugar. Stir in the water and about \u00bd of the barbecue sauce. Cover and simmer for about 10 minutes.<\/li>\n
    4. Stir in remaining barbecue sauce and remove from heat.<\/li>\n
    5. Enjoy in tacos, sandwiches, or quesadillas with your favorite toppings.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Eating meatless meals just once a week can help to save on grocery store costs.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de la porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 15 minutos
      \nCosto: $10.07 por receta, $1.68 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 latas (20 onzas) yaca verde, enjuagadas<\/li>\n
      • 1 cucharada aceite de oliva<\/li>\n
      • 1 cebolla amarilla peque\u00f1a, en rodajas<\/li>\n
      • 1 cucharadita ajo en polvo<\/li>\n
      •  1 cucharadita chile en polvo en polvo<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n
      • \u00bd cucharada piment\u00f3n<\/li>\n
      • 1 cucharada az\u00facar morena<\/li>\n
      • \u00bd taza agua<\/li>\n
      • \u00be taza salsa barbacoa<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Agregue yaca verde a un taz\u00f3n y triture con dos tenedores.<\/li>\n
        2. En una sart\u00e9n a fuego medio-alto, agregue el aceite de oliva y caliente. Agregue la cebolla amarilla y cocine hasta que est\u00e9 tierna, aproximadamente 5 minutos.<\/li>\n
        3. Baja el fuego a medio. Agregue yaca, ajo y chile aj\u00ed en polvo, sal, pimienta, piment\u00f3n y az\u00facar moreno. Agregue el agua y aproximadamente la mitad de la salsa barbacoa. Cubra y cocine a fuego lento durante unos 10 minutos.<\/li>\n
        4. Agregue el resto de la salsa barbacoa y retire del fuego.<\/li>\n
        5. Disfr\u00fatelo en tacos, s\u00e1ndwiches o quesadillas con sus ingredientes favoritos.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Comer comidas sin carne una vez a la semana puede ayudar a ahorrar en los costos del supermercado.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: \u00bd copo
          \nTempo de Preparo: 10 minutos
          \nTempo de cozimento: 15 minutos
          \nCusto: $10.07 por receita, $1.68 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 latas (20 on\u00e7as) de jaca verde, enxaguada<\/li>\n
          • 1 colher de sopa de azeite<\/li>\n
          • 1 cebola amarela pequena, fatiada<\/li>\n
          • 1 colher de ch\u00e1 de alho em p\u00f3<\/li>\n
          • 1 colher de ch\u00e1 de tempero chili<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta do reino<\/li>\n
          • \u00bd colher de sopa de p\u00e1prica<\/li>\n
          • 1 colher de sopa de a\u00e7\u00facar mascavo<\/li>\n
          • \u00bd copo de \u00e1gua<\/li>\n
          • \u00be copo de molho barbecue<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Adicione a jaca verde a uma tigela e desfie usando dois garfos.<\/li>\n
            2. Em uma frigideira no fogo m\u00e9dio-alto, adicione o azeite e aque\u00e7a bem. Adicione a cebola amarela e cozinhe at\u00e9 ficar macia, cerca de 5 minutos.<\/li>\n
            3. Abaixe o fogo para m\u00e9dio. Adicione a jaca, o alho, o tempero chili, o sal, a pimenta, a p\u00e1prica e o a\u00e7\u00facar mascavo. Junte a \u00e1gua e cerca de metade do molho barbecue. Cubra e cozinhe por cerca de 10 minutos.<\/li>\n
            4. Adicione o resto do molho barbecue e retire do fogo.<\/li>\n
            5. Saboreie essa receita em tacos, sandu\u00edches ou quesadillas com outros recheios preferidos.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Comer refei\u00e7\u00f5es sem carne apenas uma vez por semana pode ajudar a economizar no custo da alimenta\u00e7\u00e3o.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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