{"id":26168,"date":"2024-05-06T14:37:17","date_gmt":"2024-05-06T18:37:17","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=26168"},"modified":"2024-05-06T15:07:34","modified_gmt":"2024-05-06T19:07:34","slug":"mango-lassi","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/mango-lassi\/","title":{"rendered":"Mango Lassi"},"content":{"rendered":"
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\n

Mango Lassi \/ Batido Mango Lassi \/ Lassi de Manga<\/h1>\nDownload Recipe\/ Print Recipe<\/a>\n<\/div>\n
\"\"<\/div>\n
 <\/div>\n<\/div>\n

English<\/h1>  <\/p>\n

Servings per recipe: 6
\nServing size: 1 cup
\nPrep time: 5 minutes
\nCook time: 0 minutes
\nCost: $4.43 per recipe, $0.74 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 3 cups frozen mango*<\/li>\n
  • 1 cup low-fat, plain yogurt<\/li>\n
  • 1\u00bd cups low-fat milk<\/li>\n
  • \u00bd cup water<\/li>\n
  • 1\u00bd tablespoons honey<\/li>\n
  • \u00bc teaspoon cinnamon<\/li>\n
  • \u00bd teaspoon fresh ginger, grated or 1 small pinch powdered ginger<\/li>\n<\/ul>\n

     *<\/span>3 cups frozen mango equal about 2 large fresh, ripe mangoes <\/span><\/p>\n

    Directions<\/h2>\n
      \n
    1. Place all ingredients in a blender and blend until smooth.<\/li>\n
    2. Pour into cups and enjoy.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      If you buy mangoes that are starting to turn before you can eat them, peel and chop them, then freeze for smoothies or lassis later on.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de la porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $4.43 por receta, $0.74 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 3 tazas mango congelado*<\/li>\n
      • 1 taza yogur natural bajo en grasa<\/li>\n
      • 1 \u00bd tazas leche baja en grasa<\/li>\n
      • \u00bd taza agua<\/li>\n
      • 1 \u00bd cucharadas miel<\/li>\n
      • \u00bc cucharadita canela<\/li>\n
      • \u00bd cucharadita jengibre fresco rallado o 1 pizca peque\u00f1a jengibre en polvo <\/li>\n<\/ul>\n

        *3 tazas mango congelado equivalen aproximadamente a 2 mangos grandes, frescos y maduros <\/span><\/p>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Coloque todos los ingredientes en una licuadora y mezcle hasta que quede suave.<\/li>\n
        2. Vierta en tazas y disfrute.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Si compra mangos que empiezan a madurar antes de que puedas comerlos, p\u00e9lelos y c\u00f3rtelos, luego cong\u00e9lelos para hacer batidos o mango lassi m\u00e1s adelante.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de Preparo: 5 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $4.43 por receita, $0.74 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 3 copos de manga congelada*<\/li>\n
          • 1 copo de iogurte natural baixo em gordura<\/li>\n
          • 1 \u00bd copo de leite baixo em gordura<\/li>\n
          • \u00bd copo de \u00e1gua<\/li>\n
          • 1 \u00bd colher de sopa de mel<\/li>\n
          • \u00bc colher de ch\u00e1 de canela<\/li>\n
          • \u00bd colher de ch\u00e1 de gengibre fresco ralado ou 1 pequena pitada de gengibre em p\u00f3<\/li>\n<\/ul>\n

            *3 copos de manga congelada equivalem a cerca de 2 mangas grandes maduras <\/span><\/p>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Coloque todos os ingredientes no liquidificador e bata at\u00e9
              \nficar bem liso.<\/li>\n
            2. Despeje em copos e saboreie.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Se voc\u00ea comprar mangas e elas come\u00e7arem a passar do ponto antes de comer, descasque, pique, e congele para usar em batidas ou lassis em outro momento.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Mango Lassi \/ Batido Mango Lassi \/ Lassi de Manga    <\/p>\n","protected":false},"author":4221,"featured_media":26150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,61,114,135],"tags":[],"class_list":["post-26168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-drinks-smoothies","category-kid-friendly","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=26168"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26168\/revisions"}],"predecessor-version":[{"id":26190,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26168\/revisions\/26190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/26150"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=26168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=26168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=26168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}