{"id":26170,"date":"2024-05-06T14:41:00","date_gmt":"2024-05-06T18:41:00","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=26170"},"modified":"2024-05-06T14:51:11","modified_gmt":"2024-05-06T18:51:11","slug":"sweet-and-spicy-turkey-lettuce-wraps","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/sweet-and-spicy-turkey-lettuce-wraps\/","title":{"rendered":"Sweet and Spicy Turkey Lettuce Wraps"},"content":{"rendered":"
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Sweet and Spicy Turkey Lettuce Wraps \/ Wraps de Lechuga con Pavo Dulce y Picante \/ <\/span><\/b>Wraps de Alface com Carne de Peru Agridoce<\/b><\/h1>\nDownload Recipe\/ Print Recipe<\/a><\/div>\n
\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: 2 lettuce wraps
\nPrep time: 10 minutes
\nCook time: 30 minutes
\nCost: $14.35 per recipe\/ $1.79 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 medium red pepper, diced<\/li>\n
  • 2 large carrots, grated<\/li>\n
  • 4 cloves garlic, minced<\/li>\n
  • 2 pounds ground turkey or chicken<\/li>\n
  • \u00bc cup low-sodium soy sauce<\/li>\n
  • \u00bc cup ketchup<\/li>\n
  • 1 tablespoon honey<\/li>\n
  • \u00bc teaspoon crushed red pepper flakes<\/li>\n
  • 16 large lettuce leaves<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a frying pan over medium-high heat, add diced red pepper and cook until beginning to soften, about 3 minutes.<\/li>\n
    2. Add shredded carrot and garlic, and cook another 2 minutes.<\/li>\n
    3. Turn heat down to medium, and add ground turkey to the pan. Using a wooden spoon, break up the turkey into small pieces.<\/li>\n
    4. Move the turkey around the pan occasionally, and continue to cook until all pieces are browned and no longer pink.<\/li>\n
    5. Add soy sauce, ketchup, honey, and crushed red pepper flakes, and cook another 3 minutes. Remove from heat.<\/li>\n
    6. Serve in lettuce leaves and enjoy.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Be creative and use leftovers to build other meals throughout the day or week. This flavorful turkey can be added to tacos, stir-fry, noodles, rice, and roasted vegetables.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: 2 wraps de lechuga
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 30 minutos
      \nCosto: $14.35 por receta\/ $1.79 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 pimiento rojo mediano, cortado en cubitos<\/li>\n
      • 2 zanahorias grandes, ralladas<\/li>\n
      • 4 dientes de ajo, picados<\/li>\n
      • 2 libras pavo o pollo molido<\/li>\n
      • \u00bc taza salsa soya baja en sodio<\/li>\n
      • \u00bc taza ketchup<\/li>\n
      • 1 cucharada miel<\/li>\n
      • \u00bc cucharadita hojuelas pimiento rojo triturado<\/li>\n
      • 16 hojas grandes lechuga<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En un sart\u00e9n a fuego medio-alto, agregue el pimiento rojo cortado en cubitos y cocine hasta que comience a ablandarse, aproximadamente 3 minutos.<\/li>\n
        2. Agregue la zanahoria rallada y el ajo y cocine otros 2 minutos.<\/li>\n
        3. Baje el fuego a medio y agregue el pavo molido al sart\u00e9n. Con una cuchara de madera, parta el pavo en trozos peque\u00f1os.<\/li>\n
        4. Mueva el pavo por el sart\u00e9n de vez en cuando y contin\u00fae cocinando hasta que todos los trozos est\u00e9n dorados y ya no est\u00e9n rosados.<\/li>\n
        5. Agregue la salsa soya, ketchup, miel y las hojuelas de pimiento rojo triturado y cocine otros 3 minutos. Retire del fuego.<\/li>\n
        6. Sirva en hojas de lechuga y disfrute.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Sea creativo y utilice las sobras para preparar otras comidas durante el d\u00eda o la semana. Este sabroso pavo se puede agregar a tacos, salteados, fideos, arroz y verduras asadas.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: 2 wraps de alface
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 30 minutos
          \nCusto: $14.35 por receita\/ $1.79 por por\u00e7\u00e3o<\/p>\n

          Ingredients<\/h2>\n
            \n
          • 1 piment\u00e3o vermelho m\u00e9dio, cortado em cubos<\/li>\n
          • 2 cenouras grandes raladas<\/li>\n
          • 4 dentes de alho, picados<\/li>\n
          • 2 libras de carne de peru ou frango mo\u00eddo<\/li>\n
          • \u00bc copo de molho de soja baixo em s\u00f3dio<\/li>\n
          • \u00bc copo de ketchup<\/li>\n
          • 1 colher de sopa de mel<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta vermelha em flocos<\/li>\n
          • 16 folhas grandes de alface<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma frigideira em fogo m\u00e9dio-alto, adicione o piment\u00e3o vermelho picado e cozinhe at\u00e9 come\u00e7ar a amolecer, cerca de 3 minutos.<\/li>\n
            2. Adicione a cenoura ralada e o alho e cozinhe por mais 2 minutos.<\/li>\n
            3. Reduza o fogo para m\u00e9dio e adicione a carne de peru mo\u00edda \u00e0 panela. Usando uma colher de pau, parta a carne em peda\u00e7os pequenos.<\/li>\n
            4. Mova a carne na panela de vez em quando e continue cozinhando at\u00e9 que todos os peda\u00e7os estejam dourados e n\u00e3o mais rosados.<\/li>\n
            5. Adicione o molho de soja, o ketchup, o mel e os flocos de pimenta vermelha e cozinhe por mais 3 minutos. Retire do fogo.<\/li>\n
            6. Sirva em folhas de alface e saboreie.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Seja criativo e use as sobras para preparar outras refei\u00e7\u00f5es ao longo do dia ou da semana. Essa carne de peru saborosa pode ser adicionada a tacos, refogados, macarr\u00e3o, arroz e vegetais assados.<\/p><\/div><\/section>
              \n<\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Sweet and Spicy Turkey Lettuce Wraps \/ Wraps de Lechuga con Pavo Dulce y Picante \/ Wraps de Alface com Carne de Peru Agridoce  <\/p>\n","protected":false},"author":4221,"featured_media":26149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,13,135],"tags":[],"class_list":["post-26170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-main-dish","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=26170"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26170\/revisions"}],"predecessor-version":[{"id":26179,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26170\/revisions\/26179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/26149"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=26170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=26170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=26170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}