{"id":26237,"date":"2024-06-05T11:34:38","date_gmt":"2024-06-05T15:34:38","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=26237"},"modified":"2024-06-05T11:36:59","modified_gmt":"2024-06-05T15:36:59","slug":"avocado-toast","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/avocado-toast\/","title":{"rendered":"Avocado Toast"},"content":{"rendered":"
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\n

Avocado Toast \/ Pan Tostado con Aguacate \/ Torrada com Abacate<\/h1>\nDownload Recipe\/ Print Recipe<\/a>\n<\/div>\n
\"\"<\/div>\n<\/div>\n

 
\n

English<\/h1><\/p>\n

Servings per recipe: 1
\nServing size: 1 avocado toast
\nPrep time: 10 minutes
\nCook time: 2 minutes
\nCost: $0.51 per recipe, $0.51 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 slice whole wheat bread, toasted or untoasted<\/li>\n
  • \u00bd small avocado, mashed or 2 tablespoons guacamole*<\/li>\n<\/ul>\n

    Optional Toppings:<\/p>\n

      \n
    • Egg: scrambled, hardboiled, or fried<\/li>\n
    • Sliced cherry tomatoes<\/li>\n
    • Sliced radishes<\/li>\n
    • Sliced cucumbers<\/li>\n
    • Diced or sliced red onion<\/li>\n
    • Corn kernels<\/li>\n
    • Queso fresco or crumbled feta cheese<\/li>\n
    • Chopped herbs: basil, cilantro, parsley<\/li>\n
    • Black pepper<\/li>\n
    • Crushed red pepper flakes<\/li>\n
    • Lemon juice<\/li>\n<\/ul>\n

      Directions<\/h2>\n
        \n
      1. Spread mashed avocado or guacamole across toasted
        \nbread.<\/li>\n
      2. Add a thin layer of your choice toppings. Enjoy!<\/li>\n<\/ol>\n

        *See our SNAP-Ed Guacamole recipe, make your own, or use
        \na store bought guacamole.<\/p>\n

         <\/span>Disclaimer: The following nutrition facts label does not include the optional toppings listed above. The addition of these ingredients may change the nutritional information as well as the cost of this recipe.<\/p>\n

        Money Saving Tip<\/h1>

        Prevent food from going to waste by using up ingredients in your fridge and pantry as toppings in this recipe.<\/p><\/div><\/section><\/section>

        Spanish<\/h1><\/p>\n

        Porciones por receta: 1
        \nTama\u00f1o de porci\u00f3n: 1 tostada con aguacate
        \nTiempo de preparaci\u00f3n: 10 minutos
        \nTiempo de cocci\u00f3n: 2 minutos
        \nCosto: $0.51 por receta, $0.51 por porci\u00f3n<\/p>\n

        Ingredientes<\/h2>\n
          \n
        • 1 rebanada de pan integral, tostado o sin tostar<\/li>\n
        • \u00bd aguacate peque\u00f1o, triturado o 2 cucharadas de guacamole*<\/li>\n<\/ul>\n

          Ingredientes opcionales:<\/span><\/p>\n

            \n
          • Huevo: revuelto, duro o frito<\/li>\n
          • Tomates cherry en rodajas<\/li>\n
          • R\u00e1banos en rodajas<\/li>\n
          • Pepinos rebanados<\/li>\n
          • Cebolla morada picada o en rodajas<\/li>\n
          • Granos de ma\u00edz<\/li>\n
          • Queso fresco o Queso feta desmenuzado<\/li>\n
          • Hierbas picadas: albahaca, cilantro, perejil<\/li>\n
          • Pimienta negra<\/li>\n
          • Hojuelas de pimiento rojo triturcado<\/li>\n
          • Jugo de lim\u00f3n<\/li>\n<\/ul>\n

            Preparaci\u00f3n<\/h2>\n
              \n
            1. Unte pur\u00e9 de aguacate o guacamole sobre el pan tostado.<\/li>\n
            2. Agregue una fina capa de los ingredientes que elija. \u00a1Disfrutar!<\/li>\n<\/ol>\n

              *Vea nuestra receta de guacamole SNAP-Ed, h\u00e1galo en casa
              \no use un guacamole comprado en la tienda.<\/p>\n

              Aviso: La siguiente etiqueta de informaci\u00f3n nutricional no incluye los ingredientes opcionales enumerados anteriormente. La adici\u00f3n de estos ingredientes puede cambiar la informaci\u00f3n nutricional as\u00ed como el costo de esta receta.<\/p>\n

              Consejo Para Ahorrar Dinero<\/h1>

              Evite que los alimentos se desperdicien utilizando los ingredientes de su refrigerador y despensa como aderezos en esta receta.<\/p><\/div><\/section><\/section>

              Portuguese<\/h1><\/p>\n

              Por\u00e7\u00f5es por receita: 1
              \nTamanho da por\u00e7\u00e3o: 1 torrada com abacate
              \nTempo de prepara\u00e7\u00e3o: 10 minutos
              \nTempo de cozimento: 2 minutos
              \nCusto: $0.51 por receita, $0.51 por por\u00e7\u00e3o<\/p>\n

              Ingredientes<\/h2>\n
                \n
              • 1 fatia de p\u00e3o integral, torrado ou sem torrar<\/li>\n
              • \u00bd abacate pequeno amassado ou 2 colheres de sopa de guacamole*<\/li>\n<\/ul>\n

                Coberturas opcionais:<\/p>\n

                  \n
                • Ovo: mexido, cozido ou frito<\/li>\n
                • Tomate cereja fatiado<\/li>\n
                • Rabanete fatiado<\/li>\n
                • Pepino fatiado<\/li>\n
                • Cebola roxa cortada em cubos ou fatias<\/li>\n
                • Gr\u00e3os de milho<\/li>\n
                • Queijo fresco ou feta esfarelado<\/li>\n
                • Ervas picadas: manjeric\u00e3o, coentro, salsa<\/li>\n
                • Pimenta do reino<\/li>\n
                • Flocos de pimenta vermelha<\/li>\n
                • Suco de lim\u00e3o<\/li>\n<\/ul>\n

                  Modo de Preparo<\/h2>\n
                    \n
                  1. Espalhe abacate amassado ou guacamole no p\u00e3o torrado.<\/li>\n
                  2. Adicione uma camada fina de coberturas de sua escolha. Saboreie!<\/li>\n<\/ol>\n

                    *Veja a nossa receita de guacamole SNAP-Ed, fa\u00e7a o seu pr\u00f3prio ou use um guacamole comprado pronto.<\/p>\n

                    Aviso: O r\u00f3tulo de informa\u00e7\u00f5es nutricionais a seguir n\u00e3o inclui as coberturas opcionais listadas acima. A adi\u00e7\u00e3o destes ingredientes pode alterar a informa\u00e7\u00e3o nutricional e tamb\u00e9m o custo desta receita. <\/span><\/p>\n

                    Dica Para Economizar Dinheiro<\/h1>

                    Evite o desperd\u00edcio de alimentos usando ingredientes que j\u00e1 tem na geladeira e na despensa como cobertura nesta receita.<\/p><\/div><\/section><\/section><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"

                    Avocado Toast \/ Pan Tostado con Aguacate \/ Torrada com Abacate    <\/p>\n","protected":false},"author":4221,"featured_media":26240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,490,13,135,123,25],"tags":[],"class_list":["post-26237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-community-recipe-project","category-main-dish","category-recipe","category-simple-meals-for-one-or-two","category-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=26237"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26237\/revisions"}],"predecessor-version":[{"id":26244,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26237\/revisions\/26244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/26240"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=26237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=26237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=26237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}