{"id":26312,"date":"2024-08-09T12:10:45","date_gmt":"2024-08-09T16:10:45","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=26312"},"modified":"2024-08-09T12:16:53","modified_gmt":"2024-08-09T16:16:53","slug":"yachaejeon-korean-vegetable-pancake","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/yachaejeon-korean-vegetable-pancake\/","title":{"rendered":"Yachaejeon (Korean Vegetable Pancake)"},"content":{"rendered":"<div class=\"cl-tiles recipe halves\">\n<div>\n<h1>Yachaejeon (Korean Vegetable Pancake) \/ <b>Yachaejeon <\/b><b>(Panqueque Coreano de Verduras)<span class=\"Apple-converted-space\"> \/ <\/span><\/b><b>Yachaejeon <\/b><b>(Panqueca de Vegetais Coreana)<span class=\"Apple-converted-space\">&nbsp;<\/span><\/b><\/h1>\n<a class=\"cl-button  \" href=\"https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/Yachaejeon-CRRP.pdf\" title=\"\">Download Recipe\/ Print Recipe<\/a>\n<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5272\" src=\"https:\/\/web.uri.edu\/community-nutrition\/wp-content\/uploads\/sites\/1241\/IMG_5263-2.jpg\" alt=\"\" width=\"300\" height=\"300\"><\/div>\n<\/div>\n<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><section id=\"english\" class=\"cl-tab \"><h1>English<\/h1><\/p>\n<p>Servings per recipe: 6<br \/>\nServing size: 2 wedges<br \/>\nPrep time: 15 minutes<br \/>\nCook time: 15 minutes<br \/>\nCost: $3.56 per recipe, $0.59 per serving<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>3 cups raw vegetables, shredded or thinly sliced (such as broccoli, cauliflower, potatoes, mushrooms, bell pepper, green cabbage, onion, zucchini, scallions, carrots, kale)<\/li>\n<li>1\u00bd cups all purpose flour or whole wheat flour<\/li>\n<li>2 teaspoons baking powder<\/li>\n<li>\u00bc cup cornstarch<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>\u00bd teaspoon black pepper<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>1 cup cold water<\/li>\n<li>2 tablespoons vegetable oil<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ol>\n<li>Add all vegetables to a bowl, mix until combined, and set aside.<\/li>\n<li>In another bowl, combine flour, baking powder, cornstarch, garlic powder, black pepper, and salt. Whisk until well-blended.<\/li>\n<li>Add cold water to flour mixture and whisk until batter is smooth. Add batter to vegetables and stir until combined.<\/li>\n<li>In a large saute pan over medium-high heat, add 1 tablespoon of oil. Once hot, add \u00bd of vegetable batter and spread evenly in the pan.<\/li>\n<li>Cook until golden brown and crispy, about 4 minutes. Flip pancake, and cook another 4 minutes.<\/li>\n<li>Remove from skillet, set aside, and repeat with remaining oil and vegetable mixture.<\/li>\n<li>Cut pancakes into 6 even wedges and serve as is or with <a href=\"https:\/\/web.uri.edu\/community-nutrition\/sweet-heat-korean-marinade\/\" target=\"_blank\" rel=\"noopener\">SNAP-Ed\u2019s Sweet Heat Korean Marinade<\/a> as a dipping sauce.<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"dd3271312ad60aed9dbaf2be9d839908\"><h1>Money Saving Tip<\/h1><p>This recipe is a great way to use up any vegetables that are available in your fridge or garden. Explore the different flavor combinations!<\/p><\/div><\/section><\/section><section id=\"spanish\" class=\"cl-tab \"><h1>Spanish<\/h1><\/p>\n<p>Porciones por receta: 6<br \/>\nTama\u00f1o de porci\u00f3n: 2 trozos<br \/>\nTiempo de preparaci\u00f3n: 15 minutos<br \/>\nTiempo de cocci\u00f3n: 15 minutos<br \/>\nCosto: $3.56 por receta, $0.59 por porci\u00f3n<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>3 tazas verduras crudas, ralladas o en rodajas finas (como br\u00f3coli, coliflor, papas, champi\u00f1ones, pimiento morr\u00f3n, repollo verde, cebolla, calabac\u00edn, cebolletas, zanahorias, col rizada)<\/li>\n<li>1\u00bd tazas harina para todo uso o harina integral<\/li>\n<li>2 cucharaditas polvo de hornear<\/li>\n<li>\u00bc taza maicena<\/li>\n<li>1 cucharadita ajo en polvo<\/li>\n<li>\u00bd cucharadita pimienta negra<\/li>\n<li>\u00bd cucharadita sal<\/li>\n<li>1 taza agua fr\u00eda<\/li>\n<li>2 cucharadas aceite vegetal<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<ol>\n<li>Agregue todas las verduras a un taz\u00f3n, mezcle hasta que se combinen y reserve.<\/li>\n<li>En otro taz\u00f3n, combine la harina, el polvo para hornear, la maicena, el ajo en polvo, la pimienta negra y la sal. Bata hasta que est\u00e9 bien mezclado.<\/li>\n<li>Agregue agua fr\u00eda a la mezcla de harina y bata hasta que la masa est\u00e9 suave. Agregue la masa a las verduras y revuelva hasta que se combinen.<\/li>\n<li>En una sart\u00e9n grande a fuego medio-alto, agregue 1 cucharada de aceite. Una vez caliente, agregue la mitad de la masa de verduras y extienda uniformemente en el sart\u00e9n.<\/li>\n<li>Cocine hasta que est\u00e9 dorado y crujiente, aproximadamente 4 minutos. Voltee el panqueque y cocine otros 4 minutos.<\/li>\n<li>Retire del sart\u00e9n, deje a un lado, y repita con el resto del aceite y la mezcla de verduras.<\/li>\n<li>Corte los panqueques en 6 trozos iguales y s\u00edrvalos tal cual o con <a href=\"https:\/\/web.uri.edu\/community-nutrition\/sweet-heat-korean-marinade\/\" target=\"_blank\" rel=\"noopener\">la Marinada Coreana Dulce y Picante<\/a> de SNAP-Ed como salsa para mojar.<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"4b53ddf25ecdee818242bc6d0e89b843\"><h1>Consejo para ahorrar dinero<\/h1><p>Esta receta es una excelente manera de consumir cualquier verdura que est\u00e9 disponible en su refrigerador o jard\u00edn. \u00a1Explore las diferentes combinaciones de sabores!<\/p><\/div><\/section><\/section><section id=\"Portuguese\" class=\"cl-tab \"><h1>Portuguese<\/h1><\/p>\n<p>Por\u00e7\u00f5es por receita: 6<br \/>\nTamanho da por\u00e7\u00e3o: 2 fatias<br \/>\nTempo de prepara\u00e7\u00e3o: 15 minutos<br \/>\nTempo de cozimento: 15 minutos<br \/>\nCusto: $3.56 por receita, $0.59 por por\u00e7\u00e3o<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>3 copos de vegetais crus, ralados ou em fatias finas (como br\u00f3colis, couve-flor, batata, cogumelos, piment\u00e3o, repolho verde, cebola, abobrinha, cebolinha, cenoura, couve frisada)<\/li>\n<li>1\u00bd copos de farinha de trigo branca ou integral<\/li>\n<li>2 colheres de ch\u00e1 de fermento em p\u00f3<\/li>\n<li>\u00bc copo de amido de milho<\/li>\n<li>1 colher de ch\u00e1 de alho em p\u00f3<\/li>\n<li>\u00bd colher de ch\u00e1 de pimenta-do-reino<\/li>\n<li>\u00bd colher de ch\u00e1 de sal<\/li>\n<li>1 copo de \u00e1gua gelada<\/li>\n<li>2 colheres de sopa de \u00f3leo vegetal<\/li>\n<\/ul>\n<h2>Modo de Preparo<\/h2>\n<ol>\n<li>Adicione todos os vegetais a uma tigela, misture at\u00e9 incorporar e reserve.<\/li>\n<li>Em outra tigela, misture a farinha, o fermento, o amido de milho, o alho em p\u00f3, a pimenta-do-reino e o sal. Bata at\u00e9 ficar bem misturado.<\/li>\n<li>Adicione a \u00e1gua fria \u00e0 mistura de farinha e bata at\u00e9 a massa ficar homog\u00eanea. Adicione a massa aos vegetais e mexa at\u00e9 incorporar.<\/li>\n<li>Em uma frigideira grande em fogo m\u00e9dio-alto, adicione 1 colher de sopa de \u00f3leo. Quando estiver bem quente, adicione metade da massa com vegetais e espalhe uniformemente na panela.<\/li>\n<li>Cozinhe at\u00e9 dourar e fazer casquinha, cerca de 4 minutos. Vire a panqueca e cozinhe por mais 4 minutos.<\/li>\n<li>Retire da frigideira, reserve e repita com o restante do \u00f3leo e da massa com vegetais.<\/li>\n<li>Corte cada panqueca em 6 fatias iguais e sirva pura ou com a <a href=\"https:\/\/web.uri.edu\/community-nutrition\/sweet-heat-korean-marinade\/\" target=\"_blank\" rel=\"noopener\">Marinada Coreana Picante e Doce<\/a> do SNAP-Ed como molho.<\/li>\n<\/ol>\n<p><section class=\"cl-wrapper cl-notice-wrapper\"><div class=\"cl-notice\" data-hash=\"ca3e4951146aa8609b59b7e1df5079ec\"><h1>Dica para economizar dinheiro<\/h1><p>Esta receita \u00e9 uma \u00f3tima maneira de aproveitar quaisquer vegetais que est\u00e3o dispon\u00edveis na sua geladeira ou horta. Explore as diferentes combina\u00e7\u00f5es de sabores!<\/p><\/div><\/section><\/section><\/div><\/section>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yachaejeon (Korean Vegetable Pancake) \/ Yachaejeon (Panqueque Coreano de Verduras) \/ Yachaejeon (Panqueca de Vegetais Coreana)&nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":4221,"featured_media":26306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,13,135,16,123],"tags":[],"class_list":["post-26312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-main-dish","category-recipe","category-side-dish","category-simple-meals-for-one-or-two"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=26312"}],"version-history":[{"count":4,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26312\/revisions"}],"predecessor-version":[{"id":26321,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26312\/revisions\/26321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/26306"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=26312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=26312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=26312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}