{"id":26635,"date":"2025-08-05T10:36:35","date_gmt":"2025-08-05T14:36:35","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=26635"},"modified":"2025-08-05T11:24:55","modified_gmt":"2025-08-05T15:24:55","slug":"chayote-curry","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/chayote-curry\/","title":{"rendered":"Chayote Curry"},"content":{"rendered":"
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Chayote Curry \/ Curry de Chayote \/ Curry de Chuchu<\/h1>\nDownload Recipe\/ Print Recipe<\/a>\n<\/div>\n
\"\"<\/div>\n<\/div>\n

 
\n

English<\/h1><\/p>\n

Servings per recipe: 5
\nServing size: 1 cup
\nPrep time: 15 minutes
\nCook time: 25 minutes
\nCost: $6.05 per recipe, $1.21 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 tablespoon vegetable oil<\/li>\n
  • 1 medium yellow onion, diced<\/li>\n
  • 2 cloves garlic, minced<\/li>\n
  • 2 chayote squash, peeled and diced<\/li>\n
  • 1 sweet potato, diced<\/li>\n
  • \u00bc cup tomato paste<\/li>\n
  • 1 tablespoon curry powder<\/li>\n
  • \u00bd teaspoon ginger powder<\/li>\n
  • \u00bc teaspoon turmeric<\/li>\n
  • \u00bc teaspoon cardamom<\/li>\n
  • 1\u22158 teaspoon cayenne pepper (optional)<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • 4 cups water<\/li>\n
  • 1 cup coconut milk (optional)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Heat oil in a medium soup pot over medium heat.<\/li>\n
    2. Add onion and garlic, cook until soft.<\/li>\n
    3. Add chayote squash and sweet potato. Cook for 5 minutes.<\/li>\n
    4. Add tomato paste, curry powder, ginger powder, turmeric, cardamom, cayenne pepper, and salt. Stir until combined.<\/li>\n
    5. Add water and simmer until chayote and sweet potato are soft, about 15 minutes. Stir in coconut milk if using.<\/li>\n
    6. Remove from heat and enjoy hot.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buy chayote and sweet potatoes when they are in season. Prices drop when these veggies are more available, and you can often find them in bulk at farmers\u2019 markets.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 5
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 15 minutos
      \nTiempo de cocci\u00f3n: 25 minutos
      \nCosto: $6.05 por receta, $1.21 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 cucharada aceite vegetal<\/li>\n
      • 1 cebolla amarilla mediana, picada<\/li>\n
      • 2 dientes ajo, picados<\/li>\n
      • 2 chayotes, pelados y picados<\/li>\n
      • 1 camote, picado<\/li>\n
      • \u00bc taza pasta de tomate<\/li>\n
      • 1 cucharada curry en polvo<\/li>\n
      • \u00bd cucharadita jengibre en polvo<\/li>\n
      • \u00bc cucharadita c\u00farcuma<\/li>\n
      • \u00bc cucharadita cardamomo<\/li>\n
      • 1\u22158 cucharadita pimienta de cayena (opcional)<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • 4 tazas agua<\/li>\n
      • 1 taza leche de coco (opcional)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Caliente el aceite en una olla mediana a fuego medio.<\/li>\n
        2. Agregue la cebolla y el ajo; cocina hasta que est\u00e9n suaves.<\/li>\n
        3. Agregue el chayote y el camote. Cocine durante 5 minutos.<\/li>\n
        4. Agregue la pasta de tomate, el curry en polvo, el jengibre en polvo, la c\u00farcuma, el cardamomo, la pimienta de cayena y la sal. Revuelva hasta que se integren.<\/li>\n
        5. Agregue el agua y cocine a fuego lento hasta que el chayote y el camote est\u00e9n suaves, aproximadamente 15 minutos. Incorpore la leche de coco si la usa.<\/li>\n
        6. Retira del fuego y disfrute caliente<\/li>\n<\/ol>\n

          Consejo Para Ahorrar Dinero<\/h1>

          Compre chayote y batata cuando est\u00e9n en temporada. Los precios bajan cuando estas verduras est\u00e1n m\u00e1s disponibles y, a menudo, puede comprarlas por mayor en los mercados de agricultores.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 5
          \nTamanho da por\u00e7\u00e3o: 1 taza
          \nTempo de prepara\u00e7\u00e3o: 15 minutos
          \nTempo de cozimento: 25 minutos
          \nCusto: $6.05 por receita, $1.21 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 colher de sopa de \u00f3leo vegetal<\/li>\n
          • 1 cebola amarela m\u00e9dia picada<\/li>\n
          • 2 dentes de alho picados<\/li>\n
          • 2 chuchus descascados e cortados em cubos<\/li>\n
          • 1 batata-doce cortada em cubos<\/li>\n
          • \u00bc copo de extrato de tomate<\/li>\n
          • 1 colher de sopa de curry em p\u00f3<\/li>\n
          • \u00bd colher de ch\u00e1 de gengibre em p\u00f3<\/li>\n
          • \u00bc colher de ch\u00e1 de a\u00e7afr\u00e3o<\/li>\n
          • \u00bc colher de ch\u00e1 de cardamomo<\/li>\n
          • 1\u22158 colher de ch\u00e1 de pimenta-caiena (opcional)<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • 4 copos de \u00e1gua<\/li>\n
          • 1 copo de leite de coco (opcional)<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Aque\u00e7a o \u00f3leo em uma panela m\u00e9dia em fogo m\u00e9dio.<\/li>\n
            2. Adicione a cebola e o alho e cozinhe at\u00e9 ficarem macios.<\/li>\n
            3. Adicione o chuchu e a batata-doce. Cozinhe por 5 minutos.<\/li>\n
            4. Adicione pasta de tomate, curry em p\u00f3, gengibre em p\u00f3, a\u00e7afr\u00e3o, cardamomo, pimenta-caiena e sal. Misture at\u00e9 incorporar.<\/li>\n
            5. Adicione \u00e1gua e cozinhe em fogo baixo at\u00e9 que o chuchu e a batata-doce estejam macios, cerca de 15 minutos. Adicione leite de coco, se estiver usando.<\/li>\n
            6. Retire do fogo e sirva quente.<\/li>\n<\/ol>\n

              Dica Para Economizar Dinheiro<\/h1>

              Compre chuchu e batata-doce quando estiverem na \u00e9poca. Os pre\u00e7os caem quando esses vegetais est\u00e3o mais dispon\u00edveis, e voc\u00ea costuma encontr\u00e1-los a granel no mercado do produtor rural.<\/p><\/div><\/section><\/section><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"

              Chayote Curry \/ Curry de Chayote \/ Curry de Chuchu    <\/p>\n","protected":false},"author":4221,"featured_media":26642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[126,490,13,135,117],"tags":[],"class_list":["post-26635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chili","category-community-recipe-project","category-main-dish","category-recipe","category-slow-cooker"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=26635"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26635\/revisions"}],"predecessor-version":[{"id":26659,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26635\/revisions\/26659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/26642"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=26635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=26635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=26635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}