{"id":26647,"date":"2025-08-05T10:45:10","date_gmt":"2025-08-05T14:45:10","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=26647"},"modified":"2025-08-05T11:24:44","modified_gmt":"2025-08-05T15:24:44","slug":"esquites-mexican-style-corn-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/esquites-mexican-style-corn-salad\/","title":{"rendered":"Esquites (Mexican-Style Corn Salad)"},"content":{"rendered":"
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Mexican-Style Corn Salad\/ Esquites \/ Salada de Milho Estilo Mexicana <\/span><\/b><\/h1>\nDownload Recipe\/ Print Recipe<\/a>\n<\/div>\n
\"\"<\/div>\n<\/div>\n

 
\n

English<\/h1><\/p>\n

Servings per recipe: 5
\nServing size: \u00bd cup
\nPrep time: 5 minutes
\nCook time: 25 minutes
\nCost: $3.86 per recipe, $0.77 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 tablespoons vegetable or olive oil<\/li>\n
  • 1 small white onion, diced<\/li>\n
  • 2 teaspoons minced garlic<\/li>\n
  • 1 (15 ounce) can corn or 1 (15 ounce) can white hominy, drained and rinsed*<\/li>\n
  • \u00bc cup mayonnaise<\/li>\n
  • 1 teaspoon chili powder<\/li>\n
  • 1 tablespoon lime juice<\/li>\n
  • 2 tablespoons chopped cilantro<\/li>\n
  • \u00bc cup crumbled cotija cheese <\/span>*1 (15 ounce) can corn can be substituted with 2 cups fresh or frozen corn kernels<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Heat olive oil in a skillet over medium-high heat. Once hot add onions and cook for about 3 minutes.<\/li>\n
    2. Add garlic and corn and cook about 8-10 minutes, or until corn begins to brown. Stir occasionally.<\/li>\n
    3. While corn is cooking, combine mayonnaise, chili powder, lime juice, and cilantro in a small bowl. Stir until blended.<\/li>\n
    4. Remove corn from heat, add mayonnaise mixture and toss until combined. Top with cotija cheese and serve<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      For a similar taste at a lower cost, replace the cotija cheese with crumbled queso fresco or grated parmesan.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 5
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 25 minutos
      \nCosto: $3.86 por receta, $0.77 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 cucharadas aceite vegetal o de oliva<\/li>\n
      • 1 cebolla blanca peque\u00f1a, picada<\/li>\n
      • 2 cucharaditas ajo picado<\/li>\n
      • 1 lata (15 onzas) ma\u00edz o 1 lata (15 onzas) ma\u00edz pozolero blanco, escurrido y enjuagado*<\/li>\n
      • \u00bc taza mayonesa<\/li>\n
      • 1 cucharadita chile en polvo<\/li>\n
      • 1 cucharada jugo de lim\u00f3n<\/li>\n
      • 2 cucharadas cilantro picado<\/li>\n
      • \u00bc taza queso cotija desmenuzado*1 lata (15 onzas) ma\u00edz se puede sustituir por 2 tazas granos de ma\u00edz frescos o congelados. <\/span><\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Caliente el aceite de oliva en un sart\u00e9n a fuego medio-alto. Una vez caliente, a\u00f1ada la cebolla y cocine durante unos 3 minutos.<\/li>\n
        2. Agregue el ajo y el ma\u00edz y cocine de 8 a 10 minutos, o hasta que el ma\u00edz empiece a dorarse. Revuelva de vez en cuando.<\/li>\n
        3. Mientras se cocine el ma\u00edz, combine la mayonesa, el chile en polvo, el jugo de lim\u00f3n y el cilantro en un taz\u00f3n peque\u00f1o. Revuelva hasta que se integren.<\/li>\n
        4. Retire el ma\u00edz del fuego, a\u00f1ada la mayonesa y revuelva hasta que est\u00e9 bien integrado. Cubra con queso cotija y sirva.<\/li>\n<\/ol>\n

          Consejo Para Ahorrar Dinero<\/h1>

          Para un sabor similar a menor precio, reemplace el queso cotija con queso fresco desmenuzado o
          \nparmesano rallado.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 5
          \nTamanho da por\u00e7\u00e3o: \u00bd taza
          \nTempo de prepara\u00e7\u00e3o: 15 minutos
          \nTempo de cozimento: 25 minutos
          \nCusto: $6.05 por receita, $1.21 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 colheres de sopa de \u00f3leo vegetal ou azeite<\/li>\n
          • 1 cebola branca pequena, picada<\/li>\n
          • 2 colheres de ch\u00e1 de alho bem picado<\/li>\n
          • 1 lata (15 ounces) de milho verde ou 1 lata (15 ounces) de canjica, escorrido e exaguado*<\/li>\n
          • \u00bc copo de maionese<\/li>\n
          • 1 colher de ch\u00e1 de tempero chili<\/li>\n
          • 1 colher de sopa de suco de lim\u00e3o verde<\/li>\n
          • 2 colheres de sopa de coentro picado<\/li>\n
          • \u00bc copo de queijo tipo cotija esfarelado*1 lata (15 ounces) de milho pode ser substitu\u00edda por 2 copos de gr\u00e3os de milho frescos ou congelados. <\/span><\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Aque\u00e7a o azeite em uma frigideira em fogo m\u00e9dio-alto. Assim que estiver quente, adicione a cebola e cozinhe por cerca de 3 minutos.<\/li>\n
            2. Adicione o alho e o milho e cozinhe por cerca de 8 a 10 minutos, ou at\u00e9 que o milho comece a dourar. Mexa de vez em quando.<\/li>\n
            3. Enquanto o milho cozinha, misture a maionese, a pimenta em p\u00f3, o suco de lim\u00e3o e o coentro em uma tigela pequena. Mexa at\u00e9 incorporar bem.<\/li>\n
            4. Retire o milho do fogo, adicione a mistura de maionese e mexa bem. Cubra com queijo cotija e sirva.<\/li>\n<\/ol>\n

              Dica Para Economizar Dinheiro<\/h1>

              Para ter o sabor semelhante por um custo menor, substitua o queijo cotija por queijo fresco esfarelado ou parmes\u00e3o ralado.<\/p><\/div><\/section><\/section><\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"

              Mexican-Style Corn Salad\/ Esquites \/ Salada de Milho Estilo Mexicana     <\/p>\n","protected":false},"author":4221,"featured_media":26641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[490,135,16],"tags":[],"class_list":["post-26647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-recipe-project","category-recipe","category-side-dish"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=26647"}],"version-history":[{"count":4,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26647\/revisions"}],"predecessor-version":[{"id":26658,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26647\/revisions\/26658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/26641"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=26647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=26647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=26647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}