{"id":26651,"date":"2025-08-05T11:13:40","date_gmt":"2025-08-05T15:13:40","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=26651"},"modified":"2025-10-31T11:08:41","modified_gmt":"2025-10-31T15:08:41","slug":"hominy-porridge","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/hominy-porridge\/","title":{"rendered":"Hominy Porridge"},"content":{"rendered":"
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Hominy Porridge \/ Gachas de Ma\u00edz <\/b>\/ <\/span>Mingau de Canjica Dourada <\/span><\/b><\/h1>\nDownload Recipe\/ Print Recipe<\/a>\n<\/div>\n
\"\"<\/div>\n<\/div>\n

 
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English<\/h1><\/p>\n

Servings per recipe: 5
\nServing size: 1 cup
\nPrep time: 5 minutes
\nCook time: 30 minutes
\nCost: $8.60 per recipe, $2.15 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 4 cups unsweetened, lite coconut milk or low-fat, plain milk<\/li>\n
  • 2 teaspoons ground cinnamon<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • \u00bd teaspoon nutmeg<\/li>\n
  • 1 tablespoon vanilla extract<\/li>\n
  • 3 cups cooked golden hominy* or 2 (15 ounce) cans golden hominy, drained and rinsed*<\/li>\n
  • \u00bc cup fat-free sweetened condensed milk <\/span>*To yield 3 cups cooked hominy: Place 1 cup dry, rinsed hominy in a soup pot and cover with 2-3 inches of water, then soak overnight. Drain, cover with cold water, boil, then simmer for 1 \u00bd -2 hours or until tender. Drain and use.<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a soup pot, combine coconut milk, cinnamon, nutmeg, and vanilla extract. Bring mixture to a boil, then reduce to simmer for about 10 minutes or until mixture reaches desired thickness. Stir frequently.<\/li>\n
    2. Add hominy and sweetened condensed milk to coconut milk mixture, stir, and simmer another 2-3 minutes.<\/li>\n
    3. Remove pot from heat and serve<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Canned vegetables are packaged at peak ripeness, so they taste great and are still nutritious! They are usually more budget-friendly than fresh vegetables and last longer on our shelves.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 5
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 30 minutos
      \nCosto: $8.60 por receta, $2.15 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 4 tazas leche de coco baja en grasa sin az\u00facar o leche natural baja en grasa<\/li>\n
      • 2 cucharaditas canela molida<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • \u00bd cucharadita nuez moscada<\/li>\n
      • 1 cucharada extracto de vainilla<\/li>\n
      • 3 tazas ma\u00edz pozolero cocido* o 2 latas (15 onzas) ma\u00edz pozolero, escurrido y enjuagado*<\/li>\n
      • \u00bc taza leche condensada azucarada sin grasa*Para obtener 3 tazas de ma\u00edz pozolero cocido: Coloque 1 taza de ma\u00edz pozolero seco y enjuagado en una olla sopera y c\u00fabrala con 5-7,5 cm de agua. D\u00e9jela en remojo toda la noche. Escurra, cubra con agua fr\u00eda, hierva y cocine a fuego lento durante 1 1\/2-2 horas o hasta que est\u00e9 tierna. Escurra y use.<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En una olla sopera, combine la leche de coco, la canela, la nuez moscada y el extracto de vainilla. Hierva la mezcla y luego reduzca el fuego a fuego lento durante unos 10 minutos o hasta que alcance la consistencia deseada. Remueva con frecuencia.<\/li>\n
        2. Agregue el ma\u00edz pozolero y la leche condensada azucarada a la mezcla de leche de coco, remueva y cocine a fuego lento durante 2-3 minutos m\u00e1s.<\/li>\n
        3. Retire la olla del fuego y sirva.<\/li>\n<\/ol>\n

          Consejo Para Ahorrar Dinero<\/h1>

          Las verduras enlatadas se envasan en su punto \u00f3ptimo de maduraci\u00f3n, por lo que su sabor es excelente y siguen siendo nutritivas. Suelen ser m\u00e1s econ\u00f3micas que las verduras frescas y duran m\u00e1s en los estantes.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 5
          \nTamanho da por\u00e7\u00e3o: 1 taza
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 30 minutos
          \nCusto: $8.60 por receita, $2.15 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 4 copos de leite de coco magro sem a\u00e7\u00facar ou leite desnatado<\/li>\n
          • 2 colheres de ch\u00e1 de canela em p\u00f3<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • \u00bd colher de ch\u00e1 noz-moscada<\/li>\n
          • 1 colher de sopa de extrato de baunilha<\/li>\n
          • 3 copos canjica amarela cozida* ou 2 latas (15 ounces) de canjica amarela (golden hominy), escorrida e enxaguada*<\/li>\n
          • \u00bc copos leite condensado desnatado*Para obter 3 copos de canjica cozida: Coloque 1 copo de canjica seca e lavada em uma panela de sopa e cubra com 2-3 polegadas de \u00e1gua. Deixe de molho \u00e0 noite. Escorra, cubra com \u00e1gua fria, ferva e cozinhe em fogo baixo por 1 hora e meia a 2 horas ou at\u00e9 ficar macia. Escorra e use. <\/span><\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma panela, misture o leite de coco, a canela, a nozmoscada e o extrato de baunilha. Deixe a mistura ferver e reduza o fogo. Cozinhe por cerca de 10 minutos ou at\u00e9 atingir a consist\u00eancia desejada. Mexa frequentemente.<\/li>\n
            2. Adicione a canjica e leite condensado \u00e0 mistura de leite de coco, mexa e cozinhe em fogo baixo por mais 2 a 3 minutos.<\/li>\n
            3. Retire a panela do fogo e sirva.<\/li>\n<\/ol>\n

              Dica Para Economizar Dinheiro<\/h1>

              Vegetais enlatados s\u00e3o embalados quando est\u00e3o perfeitamente maduros, por isso t\u00eam um sabor \u00f3timo e ainda s\u00e3o nutritivos! Geralmente, s\u00e3o mais econ\u00f4micos do que vegetais frescos e duram mais em nossas prateleiras.<\/p><\/div><\/section><\/section><\/div><\/section><\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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