{"id":26896,"date":"2025-10-03T08:28:30","date_gmt":"2025-10-03T12:28:30","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=26896"},"modified":"2026-04-08T10:40:36","modified_gmt":"2026-04-08T14:40:36","slug":"prep-it-and-forget-it","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/prep-it-and-forget-it\/","title":{"rendered":"Prep it and Forget It"},"content":{"rendered":"<section class=\"cl-wrapper cl-tabs-wrapper\"><div class=\"cl-tabs  \"><section id=\"english\" class=\"cl-tab \"><h1>English<\/h1><br \/>\n\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/107a_evZWFOXPwhjdD_6UBjDaBS6L9t0C\/preview\" type=\"application\/pdf\" width=\"100%\" height=\"500\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n<br \/>\n<\/section><section id=\"spanish\" class=\"cl-tab \"><h1>Spanish<\/h1><br \/>\n\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1SAiTl7Wt7hRZs_OcxxnPRzDaGwWZqyQk\/preview\" type=\"application\/pdf\" width=\"100%\" height=\"500\" scrolling=\"yes\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n<br \/>\n<\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4221,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"5278,5287,5625,6174,6180,6198","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[147,138,465,499],"tags":[],"class_list":["post-26896","post","type-post","status-publish","format-standard","hentry","category-english","category-handout","category-language","category-recipe-booklet"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=26896"}],"version-history":[{"count":4,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26896\/revisions"}],"predecessor-version":[{"id":27249,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/26896\/revisions\/27249"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=26896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=26896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=26896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}