{"id":27202,"date":"2026-03-18T15:45:03","date_gmt":"2026-03-18T19:45:03","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=27202"},"modified":"2026-03-18T15:46:17","modified_gmt":"2026-03-18T19:46:17","slug":"how-to-prep-mango","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/how-to-prep-mango\/","title":{"rendered":"How to Prep Mango \/ C\u00f3mo Preparar Mango"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">English<\/h2>\n\n\n<section class=\"cl-wrapper cl-video-wrapper\"><div class=\"cl-video  \"><div class=\"poster\" id=\"xajVKH0T8n4\" data-video=\"xajVKH0T8n4\" data-platform=\"youtube\" data-showinfo=\"1\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/xajVKH0T8n4\/maxresdefault.jpg\" alt=\"\"\/><\/div><\/div><\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Spanish<\/h2>\n\n\n<section class=\"cl-wrapper cl-video-wrapper\"><div class=\"cl-video  \"><div class=\"poster\" id=\"m8KXLyORk3o\" data-video=\"m8KXLyORk3o\" data-platform=\"youtube\" data-showinfo=\"1\"><img decoding=\"async\" src=\"https:\/\/img.youtube.com\/vi\/m8KXLyORk3o\/maxresdefault.jpg\" alt=\"\"\/><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>English Spanish<\/p>\n","protected":false},"author":4221,"featured_media":27203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"26896,5278,5287,5625,6174,6180","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[481,423],"tags":[],"class_list":["post-27202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-prep-videos","category-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/27202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/4221"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=27202"}],"version-history":[{"count":2,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/27202\/revisions"}],"predecessor-version":[{"id":27205,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/27202\/revisions\/27205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/27203"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=27202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=27202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=27202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}