{"id":5224,"date":"2019-03-15T13:53:34","date_gmt":"2019-03-15T17:53:34","guid":{"rendered":"https:\/\/web.uri.edu\/snaped-draft\/?p=5224"},"modified":"2023-10-25T10:59:24","modified_gmt":"2023-10-25T14:59:24","slug":"apple-coleslaw","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/apple-coleslaw\/","title":{"rendered":"Apple Coleslaw"},"content":{"rendered":"
\n
\n

Apple Coleslaw\/ Ensalada de manzana y repollo\/ Salada de Repolho com Ma\u00e7\u00e3<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 12
\nServing size: \u00bd cup
\nPrep time: 15 minutes
\nCook time: 0 minutes
\nCost: $3.59 per recipe\/ $0.30 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 small head green or red cabbage (about 3 cups shredded)<\/li>\n
  • 2 medium red apples<\/li>\n
  • 1 large carrot<\/li>\n
  • 2 medium scallions<\/li>\n
  • \u2153 cup light mayonnaise<\/li>\n
  • \u2153 cup unpacked brown sugar<\/li>\n
  • 2 tablespoons lemon juice<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Wash all vegetables and fruit. <\/li>\n
    2. Finely chop or shred cabbage. Core apples and chop into bite-size pieces. Grate carrot. Finely chop scallions.<\/li>\n
    3. In a large bowl, combine cabbage, apples, carrot, and scallions.<\/li>\n
    4. In a small bowl, beat together the mayonnaise, brown sugar, and lemon juice.<\/li>\n
    5. Pour dressing over salad and mix well.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Pre-cut produce costs more. Save money by cutting up your own fruits and vegetables.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 12
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 15 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $3.59 por receta\/ $0.30 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 cabeza peque\u00f1a de repollo verde o rojo, rallado (unas 3 tazas)<\/li>\n
      • 2 manzanas rojas<\/li>\n
      • 1 zanahoria grande<\/li>\n
      • 2 ceboll\u00edn medianas<\/li>\n
      • \u2153 taza mayonesa baja en grasa<\/li>\n
      • \u2153 taza az\u00facar morena<\/li>\n
      • 2 cucharadas de lim\u00f3n<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Lave todas las verduras y fruta. <\/li>\n
        2. Corte bien o ralle el repollo. Quite el coraz\u00f3n de las manzanas y corte en trocitos. Ralle la zanahoria. Corte las cebolletas en trocitos.<\/li>\n
        3. En un taz\u00f3n grande, combine el repollo, la manzana, la zanahoria, y la cebolleta.<\/li>\n
        4. En una taza peque\u00f1a, mezcle la mayonesa, el az\u00facar y el lim\u00f3n.<\/li>\n
        5. Combine la ensalada con la mayonesa y mezcle bien.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los alimentos pre-cortados cuestan m\u00e1s. Ahorre dinero cortando sus propias frutas y verduras.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 12
          \nTamanho da por\u00e7\u00e3o: \u00bd x\u00edcara
          \nTempo de preparo: 15 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $3.59 por receita\/ $0.30 por por\u00e7\u00e3o<\/p>\n

          Ingredients<\/h2>\n
            \n
          • 1 cabe\u00e7a pequena de repolho verde ou vermelho (mais o menos 3 x\u00edcaras picado)<\/li>\n
          • 2 ma\u00e7\u00e3s vermelhas m\u00e9dias<\/li>\n
          • 1 cenoura grande<\/li>\n
          • 2 cebolinhas m\u00e9dias<\/li>\n
          • \u2153 x\u00edcara de maionese light<\/li>\n
          • \u2153 x\u00edcara de a\u00e7\u00facar mascavo n\u00e3o prensado<\/li>\n
          • 2 colheres de sopa de suco de lim\u00e3o<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Lave todos os vegetais e as frutas. <\/li>\n
            2. Pique ou fatie o repolho bem pequeno. Retire os miolos das ma\u00e7\u00e3s e pique em peda\u00e7os pequenos. Rale a cenoura. Pique as cebolinhas bem finas.<\/li>\n
            3. Em uma vasilha grande, misture o repolho, as ma\u00e7\u00e3s, a cenoura, e as cebolinhas.<\/li>\n
            4. Em uma vasilha pequena, bate junto a maionese, o a\u00e7\u00facar mascavo, e o suco de lim\u00e3o.<\/li>\n
            5. Despeje o molho por cima da salada e misture bem.<\/li>\n<\/ol>\n

              <\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

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