{"id":5248,"date":"2019-03-18T11:25:46","date_gmt":"2019-03-18T15:25:46","guid":{"rendered":"https:\/\/web.uri.edu\/snaped-draft\/?p=5248"},"modified":"2024-07-10T13:06:41","modified_gmt":"2024-07-10T17:06:41","slug":"breakfast-burritos","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/breakfast-burritos\/","title":{"rendered":"Breakfast Burritos"},"content":{"rendered":"
\n
\n

Breakfast Burritos\/ Burritos para Desayunar\/ Burritos de Caf\u00e9 da Manh\u00e3<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 1 burrito
\nPrep time: 5 minutes
\nCook time: 7 minutes
\nCost: $2.82 per recipe\/ $0.71 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • Nonstick cooking spray<\/li>\n
  • \u00bc cup diced onion<\/li>\n
  • \u00be cup black beans, drained & rinsed<\/li>\n
  • 4 eggs, beaten<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n
  • 4 (8-inch) whole wheat tortillas<\/li>\n
  • \u00bd cup salsa<\/li>\n
  • \u00bc cup shredded low-fat mozzarella cheese<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Spray a medium skillet with nonstick cooking spray and place over medium heat.<\/li>\n
    2. Add onion and cook until soft. Then add beans, eggs and pepper. Mix well, and cook for 5 minutes, stirring occasionally.<\/li>\n
    3. While the eggs are cooking, place one paper towel between each of the tortillas and warm in the microwave for 15 seconds.<\/li>\n
    4. Spoon the mixture evenly down the center of each tortilla. Top with salsa and cheese. Roll up the tortillas burrito-style.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Eggs are a great source of low-cost protein. Use them to make easy and healthy meals.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: 1 burrito
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 7 minutos
      \nCosto: $2.82 por receta\/ $0.71 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • Aceite en aerosol<\/li>\n
      • \u00bc taza cebolla picada<\/li>\n
      • \u00be taza frijoles negros bajos en sodio, enjuagados<\/li>\n
      • 4 huevos, batidos<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n
      • 4 tortillas (8 pulgadas) de harina integral<\/li>\n
      • \u00bd taza salsa<\/li>\n
      • \u00bc taza queso mozzarella rallado bajo en grasa<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Roc\u00ede un sart\u00e9n mediano con aceite en aerosol y coloque sobre fuego medio.<\/li>\n
        2. Agregue la cebolla y cocine hasta que se suavice. Despu\u00e9s agregue los frijoles, los huevos y la pimienta. Mezcle bien y cocine por 5 minutos, revolviendo ocasionalmente.<\/li>\n
        3. Mientras se cuecen los huevos, ponga una toallita de papel entre cada tortilla y cali\u00e9ntelas en el microondas por 15 segundos.<\/li>\n
        4. Ponga la mezcla en el centro de cada tortilla. Agregue la salsa y el queso encima. Enr\u00f3llelos como burritos.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los huevos son una execelente fuente de prote\u00edna de bajo costo. Uselas ara preparar comidas f\u00e1ciles y saludables. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTamanho da por\u00e7\u00e3o: 1 burrito
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 7 minutos
          \nCusto: $2.82 por receita, $0.71 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • Spray antiaderente<\/li>\n
          • \u00bc copo de cebola em cubos<\/li>\n
          • \u00be copo de feij\u00e3o preto com baixo teor de s\u00f3dio, enxaguado<\/li>\n
          • 4 ovos batidos<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • 4 tortilhas integrais (8 polegadas)<\/li>\n
          • \u00bd copo de molho salsa<\/li>\n
          • \u00bc copo de queijo mozzarella ralado com baixo teor de gordura<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Unte uma frigideira m\u00e9dia com spray antiaderente e leve ao fogo m\u00e9dio.<\/li>\n
            2. Adicione a cebola e cozinhe at\u00e9 ficar macia. Em seguida, adicione o feij\u00e3o, os ovos e a pimenta. Misture bem e cozinhe por 5 minutos, mexendo ocasionalmente.<\/li>\n
            3. Enquanto os ovos est\u00e3o cozinhando, coloque uma toalha de papel entre cada uma das tortilhas e aque\u00e7a no microondas por 15 segundos.<\/li>\n
            4. Espalhe a mistura uniformemente no centro de cada tortilha. Coloque um pouco de molho salsa e queijo por cima. Enrole as tortilhas como um burrito.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Os ovos s\u00e3o uma \u00f3tima fonte de prote\u00edna de baixo custo.
              \nUse-os para fazer refei\u00e7\u00f5es f\u00e1ceis e saud\u00e1veis. <\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

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