{"id":5278,"date":"2019-03-18T13:25:26","date_gmt":"2019-03-18T17:25:26","guid":{"rendered":"https:\/\/web.uri.edu\/snaped-draft\/?p=5278"},"modified":"2025-10-31T10:48:00","modified_gmt":"2025-10-31T14:48:00","slug":"black-bean-chili","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/black-bean-chili\/","title":{"rendered":"Black Bean Chili"},"content":{"rendered":"
\n
\n

Black Bean Chili\/ Chili Vegetariano\/ Chili de Feij\u00e3o Preto<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1\u2153 cups
\nPrep time: 5 minutes
\nCook time: 35 minutes
\nCost: $6.04 per recipe\/ $1.01 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 tablespoons canola oil<\/li>\n
  • 1 small onion, chopped<\/li>\n
  • 3 cloves garlic, minced<\/li>\n
  • \u00bd cup water<\/li>\n
  • 1 tablespoon ground cumin<\/li>\n
  • 1 tablespoon ground coriander<\/li>\n
  • 1 cup chunky salsa<\/li>\n
  • 2 red, yellow, orange or green bell peppers, chopped<\/li>\n
  • 2 (15 ounce) cans low-sodium black beans, drained and rinsed<\/li>\n
  • 1 (28 ounce) can diced tomatoes, no salt added, with juice<\/li>\n
  • 2 cups frozen corn kernels (11 ounce package)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a large pot add the oil, onion, and garlic over high heat, add water and stir frequently for about 5 minutes.<\/li>\n
    2. Add cumin, coriander, salsa, bell pepper, black beans, tomatoes, and corn. Bring to a boil.<\/li>\n
    3. Reduce heat, cover, and simmer for about 30 minutes, stirring occasionally.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      When cooking at home, double the recipe and freeze half for a quick meal another night.
      \n<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: 1\u2153 tazas
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 35 minutos
      \nCosto: $6.04 por receta\/ $1.01 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 cucharadas aceite de canola<\/li>\n
      • 1 cebolla peque\u00f1a, picada<\/li>\n
      • 3 dientes ajo, picados<\/li>\n
      • \u00bd taza agua<\/li>\n
      • 1 cucharada comino molido<\/li>\n
      • 1 cucharada culantro molido<\/li>\n
      • 1 taza de salsa chunky<\/li>\n
      • 2 pimentones rojos, amarillos, anaranjados o verdes, picados<\/li>\n
      • 2 latas (15 onzas) frijoles negros bajos en sodio, enjuagados<\/li>\n
      • 1 lata (28 onzas) tomates picados, sin sal agregada, en su jugo<\/li>\n
      • 2 tazas ma\u00edz congelado (paquete de 11 onzas)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En una olla grande agregue el aceite, la cebolla y ajo a fuego alto, agregue el agua y revuelva frecuentemente por unos 5 minutos.<\/li>\n
        2. Agregue el comino, culantro, salsa, pimentones, frijoles negros, tomates y el ma\u00edz. Deje hervir.<\/li>\n
        3. Reduzca el fuego, cubra y deje a fuego lento por unos 30 minutos, revolviendo ocasionalmente.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Cuando cocine en casa, duplique la receta y congele la mitad para una comida r\u00e1pida otro d\u00eda.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1\u2153 copo
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 35 minutos
          \nCusto: $6.04 por receita, $1.01 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 colheres de sopa de \u00f3leo de canola<\/li>\n
          • 1 cebola pequena picada<\/li>\n
          • 3 dentes de alho picados<\/li>\n
          • \u00bd copo de \u00e1gua<\/li>\n
          • 1 colher de sopa de cominho mo\u00eddo<\/li>\n
          • 1 colher de sopa de coentro mo\u00eddo<\/li>\n
          • 1 copo de molho salsa com peda\u00e7os grandes<\/li>\n
          • 2 piment\u00f5es picados (vermelho, amarelo, laranja, ou verde)<\/li>\n
          • 2 latas (15 on\u00e7as) de feij\u00e3o preto com baixo teor de s\u00f3dio, enxaguado<\/li>\n
          • 1 lata (28 on\u00e7as) de tomates em cubos, sem adi\u00e7\u00e3o de sal, com o sumo<\/li>\n
          • 2 copos de milho congelado (1 pacote de 11 on\u00e7as)<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma panela grande em fogo alto, coloque o azeite, a cebola e o alho, acrescente \u00e1gua e mexa frequentemente por cerca de 5 minutos.<\/li>\n
            2. Adicione cominho, coentro, molho salsa, piment\u00e3o, feij\u00e3o preto, tomate e o milho. Leve para ferver.<\/li>\n
            3. Reduza o fogo, tampe e cozinhe por cerca de 30 minutos, mexendo ocasionalmente.<\/li>\n<\/ol>\n

              <\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

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