{"id":5529,"date":"2019-03-19T10:18:37","date_gmt":"2019-03-19T14:18:37","guid":{"rendered":"https:\/\/web.uri.edu\/snaped-draft\/?p=5529"},"modified":"2024-11-04T22:15:32","modified_gmt":"2024-11-05T03:15:32","slug":"chicken-alfredo-pasta","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/chicken-alfredo-pasta\/","title":{"rendered":"Chicken Alfredo Pasta"},"content":{"rendered":"
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Chicken Alfredo Pasta\/ Pasta Alfredo con Pollo\/ Macarr\u00e3o com Frango ao Molho Alfredo<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
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English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: 1 cup
\nPrep time: 10 minutes
\nCook time: 5-10 minutes
\nCost: $6.73 per recipe\/ $0.84 per serving<\/p>\n

Ingredients<\/h2>\n
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  • \u00bd box whole wheat pasta<\/li>\n
  • 1 cup non fat milk<\/li>\n
  • 4 ounces low-fat cream cheese, cubed<\/li>\n
  • 1 (16 ounce) bag frozen broccoli florets, partially defrosted<\/li>\n
  • \u00bd cup parmesan cheese<\/li>\n
  • 1 teaspoon garlic powder<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n
  • 1 (10 ounce) can chicken, drained OR 1 pound boneless skinless chicken breasts, cooked and cubed<\/li>\n<\/ul>\n

    Directions<\/h2>\n
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    1. Cook pasta using directions on package.<\/li>\n
    2. Drain the water from the pasta. Set aside.<\/li>\n
    3. In a saucepan, add milk and cream cheese. Stir the mixture constantly on low heat until thick and smooth.<\/li>\n
    4. Add the frozen broccoli and continue stirring on low heat.<\/li>\n
    5. Add the parmesan cheese, garlic powder, salt, and pepper. Stir mixture until blended. Then add in the chicken and pasta. Stir to mix.<\/li>\n
    6. Serve warm and enjoy!<\/li>\n<\/ol>\n

      Video<\/h2>\n