{"id":5609,"date":"2019-03-19T13:58:46","date_gmt":"2019-03-19T17:58:46","guid":{"rendered":"https:\/\/web.uri.edu\/snaped-draft\/?p=5609"},"modified":"2023-11-08T13:59:16","modified_gmt":"2023-11-08T18:59:16","slug":"orzo-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/orzo-salad\/","title":{"rendered":"Orzo Salad"},"content":{"rendered":"
\n
\n

Orzo Salad \/ Ensalada de Orzo \/ Salada de Massa Orzo<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1 cup
\nPrep time: 5 minutes
\nCook time: 10 minutes
\nCost: $5.06 per recipe \/ $0.84 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 cup uncooked orzo pasta<\/li>\n
  • \u00bc cup pitted green olives<\/li>\n
  • 1 cup crumbled feta cheese<\/li>\n
  • 3 tablespoons chopped fresh parsley<\/li>\n
  • 1 large ripe tomato, chopped<\/li>\n
  • 1 tablespoon olive oil<\/li>\n
  • 2 tablespoons lemon juice OR juice from \u00bd lemon<\/li>\n
  • \u00bd teaspoon dried dill<\/li>\n
  • Black pepper, to taste<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Cook orzo according to package directions. <\/li>\n
    2. In a large bowl, combine cooked orzo with olives, feta cheese, parsley, and tomato.<\/li>\n
    3. In a small bowl, whisk together the oil, lemon juice, and dill. Pour over pasta and mix well. Season with pepper and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buy vegetables that are in-season for a low-cost option.<\/p><\/div><\/section><\/section><\/p>\n

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 10 minutos
      \nCosto: $5.06 por receta \/ $0.84 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 taza pasta tipo \u201corzo\u201d, cruda<\/li>\n
      • \u00bc taza aceitunas verdes, sin semilla<\/li>\n
      • 1 taza queso feta, desmenuzado<\/li>\n
      • 3 cucharadas perejil fresco, picado<\/li>\n
      • 1 tomate grande, picado<\/li>\n
      • 1 cucharada aceite de oliva<\/li>\n
      • 2 cucharadas jugo de lim\u00f3n O jugo de \u00bd lim\u00f3n<\/li>\n
      • \u00bd cucharadita eneldo (dill) seco<\/li>\n
      • Pimienta negra al gusto<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Prepare el orzo de acuerdo a las instrucciones del paquete.<\/li>\n
        2. En un taz\u00f3n grande, combine el orzo cocido con las aceitunas, queso feta, perejil y tomate.<\/li>\n
        3. En una taz\u00f3n peque\u00f1o, mezcle el aceite, lim\u00f3n y eneldo. Vierta el aderezo sobre el orzo y mezcle bien. Sazone con pimienta negra y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Compre verduras que est\u00e9n en temporada para una opci\u00f3n de bajo costo.<\/p><\/div><\/section><\/section><\/p>\n

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 10 minutos
          \nCusto: $5.06 por receita, $0.84 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 copo de massa tipo Orzo cru<\/li>\n
          • \u00bc copo de azeitonas verdes sem caro\u00e7o<\/li>\n
          • 1 copo de queijo feta esfarelado<\/li>\n
          • 3 colheres de sopa de salsinha<\/li>\n
          • 1 tomate maduro grande, picado<\/li>\n
          • 1 colher de sopa de azeite<\/li>\n
          • 2 colheres de sopa de suco de lim\u00e3o OU suco de \u00bd lim\u00e3o\/li><\/li>\n
          • \u00bd colher de ch\u00e1 de endro seco<\/li>\n
          • Pimenta-do-reino a gosto<\/li>\n<\/ul>\n

            Preparaci\u00f3n<\/h2>\n
              \n
            1. Cozinhe o orzo de acordo com as instru\u00e7\u00f5es da embalagem.<\/li>\n
            2. Em uma tigela grande, misture o orzo cozido com azeitonas, queijo feta, salsa e tomate.<\/li>\n
            3. Em uma tigela pequena, misture o \u00f3leo, o suco de lim\u00e3o e o endro. Despeje sobre a massa e misture bem. Tempere com pimenta e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Compre vegetais da esta\u00e7\u00e3o para uma op\u00e7\u00e3o mais
              \nbarata.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Orzo Salad \/ Ensalada de Orzo \/ Salada de Massa Orzo    <\/p>\n","protected":false},"author":581,"featured_media":14049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,28],"tags":[40,81,83,85,79],"class_list":["post-5609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-salad","tag-family","tag-feta","tag-mint","tag-olives","tag-orzo"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/5609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/581"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=5609"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/5609\/revisions"}],"predecessor-version":[{"id":25843,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/5609\/revisions\/25843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14049"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=5609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=5609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=5609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}