{"id":5625,"date":"2019-03-19T14:17:31","date_gmt":"2019-03-19T18:17:31","guid":{"rendered":"https:\/\/web.uri.edu\/snaped-draft\/?p=5625"},"modified":"2023-11-08T11:46:17","modified_gmt":"2023-11-08T16:46:17","slug":"berry-smoothie","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/berry-smoothie\/","title":{"rendered":"Berry Smoothie"},"content":{"rendered":"
\n
\n

Berry Smoothie\/ Batido de Bayas\/ Batida de Frutas Vermelhas<\/h1>\nDownload Recipe\/ Print Recipe<\/a><\/div>\n
\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 1 cup
\nPrep time: 3 minutes
\nCook time: 0 minutes
\nCost: $3.24 per recipe\/ $0.81 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 cup frozen blueberries <\/span><\/li>\n
  • 1 cup frozen strawberries <\/span><\/li>\n
  • 1 cup low-fat vanilla yogurt <\/span><\/li>\n
  • 1 cup low-fat milk <\/span><\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Put all the ingredients into the blender. <\/span><\/li>\n
    2. Blend until smooth and pour into cups. Enjoy! <\/span><\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Be creative with leftover fresh, frozen, or canned fruits \u2013 put fruit in smoothies.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 3 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $3.24 por receta\/ $0.81 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 taza blueberries congeladas <\/span><\/li>\n
      • 1 taza fresas congeladas <\/span><\/li>\n
      • 1 taza yogurt de vainilla bajo en grasa <\/span><\/li>\n
      • 1 taza leche baja en grasa <\/span><\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Pon todos los ingredientes dentro de una licuadora. <\/span><\/li>\n
        2. Licua hasta una consistencia suave y vierte dentro de unas tazas. \u00a1Disfruta! <\/span><\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Sea creativo con las sobras de frutas y verduras \u2013 ponga fruta en batidos y tomates en salsa casera.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTempo de prepara\u00e7\u00e3o: 3 minutos
          \nTempo de cozimento: 0 minutos
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nCusto: $3.24 por receita, $0.81 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 copo de mirtilos congelados<\/li>\n
          • 1 copo de morangos congelados<\/li>\n
          • 1 copo de iogurte de baunilha desnatado<\/li>\n
          • 1 copo de leite desnatado<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Coloque todos os ingredientes no liquidificador.<\/li>\n
            2. Bata at\u00e9 ficar homog\u00eaneo e despeje em copos. Saboreie.<\/li>\n<\/ol>\n

              <\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Berry Smoothie\/ Batido de Bayas\/ Batida de Frutas Vermelhas<\/p>\n","protected":false},"author":581,"featured_media":15153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"on","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,61,114,135,123,25],"tags":[87,216,31,89,91],"class_list":["post-5625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-drinks-smoothies","category-kid-friendly","category-recipe","category-simple-meals-for-one-or-two","category-snack","tag-blueberries","tag-gluten-free","tag-kid-friendly","tag-strawberries","tag-yogurt"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/5625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/581"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=5625"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/5625\/revisions"}],"predecessor-version":[{"id":25838,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/5625\/revisions\/25838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/15153"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=5625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=5625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=5625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}