{"id":6144,"date":"2019-08-01T08:42:02","date_gmt":"2019-08-01T12:42:02","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6144"},"modified":"2023-09-11T15:18:35","modified_gmt":"2023-09-11T19:18:35","slug":"apple-cinnamon-wrap-and-roll","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/apple-cinnamon-wrap-and-roll\/","title":{"rendered":"Apple Cinnamon Wrap and Roll"},"content":{"rendered":"
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Apple Cinnamon Wrap and Roll \/ Rollo de Manzana y Canela\/ Wrap de Ma\u00e7\u00e3 com Canela<\/h1>\nDownload Recipe\/ Print Recipe<\/a><\/div>\n
\"\"<\/div>\n<\/div>\n

 
\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 1 wrap
\nPrep time: 5 minutes
\nCook time: 2 minutes
\nCost: $3.58 per recipe\/ $0.89 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 teaspoon cinnamon<\/li>\n
  • 3 tablespoons sugar<\/li>\n
  • 2 apples (2 cups sliced)<\/li>\n
  • \u2153 cup low-fat vanilla yogurt<\/li>\n
  • 4 (6 inch) whole grain flour tortillas<\/li>\n
  • 2 teaspoons vegetable oil<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Mix cinnamon and sugar in a small bowl. Set aside.<\/li>\n
    2. Wash and cut apples into thin slices. Place in medium bowl and add yogurt, stirring to combine.<\/li>\n
    3. Lay tortilla flat on plate. Lightly coat one side with about 1\/2 teaspoon oil. Sprinkle with one spoonful of sugar and cinnamon mixture.<\/li>\n
    4. Flip tortilla so un-oiled side is up. Using \u00bc of apple mixture, fill half of tortilla, folding other half over mixture.<\/li>\n
    5. Place folded tortilla in frying pan and cook on medium heat for about 1 minute, or until lightly browned. Flip to cook other side. <\/li>\n
    6. Remove from pan and cut in half. <\/li>\n
    7. Repeat with remaining tortillas.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Pre-cut produce costs more. Save money by cutting up your own fruits and vegetables and buying them in season.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: 1 rollo
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 2 minutos
      \nCosto: $3.58 por receta\/ $0.89 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 cucharadita canela<\/li>\n
      • 3 cucharadas az\u00facar<\/li>\n
      • 2 manzanas (2 tazas en rodajas)<\/li>\n
      • \u2153 taza yogurt bajo en grasa, sabor vainilla<\/li>\n
      • 4 tortillas (6 pulgadas) de harina integral<\/li>\n
      • 2 cucharaditas aceite vegetal<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Mezcle la canela y la az\u00facar en un taz\u00f3n chico y p\u00f3ngalo a un lado.<\/li>\n
        2. Lave y corte las manzanas en rodajas. P\u00f3ngalas en un taz\u00f3n mediano, a\u00f1ada el yogurt y mezcle para combinar. <\/li>\n
        3. Ponga una tortilla en un plato. Cubra ligeramente un lado con aproximadamente 1\/2 cucharadita de aceite. Espolvoree con una cucharada de la mezcla de az\u00facar y canela.<\/li>\n
        4. Volte\u00e9 la tortilla para que el lado sin aceite est\u00e9 boca arriba. Utilizando \u00bc de la mezcla de manzanas, llene mitad de la tortilla, doblando la otra mitad sobre la mezcla.<\/li>\n
        5. Coloque la tortilla doblada en el sart\u00e9n y cocine a fuego medio por 1 minuto o hasta que est\u00e9 ligeramente dorada. Voltee para cocinar el lado opuesto.<\/li>\n
        6. Retire del sart\u00e9n y corte a la mitad. <\/li>\n
        7. Repita con las tortillas restantes.<\/li>\n<\/ol>\n

          Consejo Para Ahorrar Dinero<\/h1>

          Los alimentos pre-cortados cuestan m\u00e1s. Ahorre dinero cortando sus propias frutas y verduras y compr\u00e1ndolas de temporada.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 2 minutos
          \nTamanho da por\u00e7\u00e3o: 1 wrap
          \nCusto: $3.58 por receita, $0.89 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 colher de ch\u00e1 de canela<\/li>\n
          • 3 colheres de sopa de a\u00e7\u00facar<\/li>\n
          • 2 ma\u00e7\u00e3s fatiadas (2 copos)<\/li>\n
          • \u2153 copo de iogurte de baunilha com baixo teor de gordura<\/li>\n
          • 4 tortilhas integrais (6 polegadas cada)<\/li>\n
          • 2 colheres de ch\u00e1 de \u00f3leo vegetal <\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Misture a canela e o a\u00e7\u00facar em uma tigela pequena. Reserve.<\/li>\n
            2. Lave e corte as ma\u00e7\u00e3s em fatias finas. Coloque em uma tigela m\u00e9dia e adicione o iogurte, mexendo para incorporar.<\/li>\n
            3. Coloque a tortilha plana no prato. Passe cerca de \u00bd colher de ch\u00e1 de \u00f3leo em um lado. Polvilhe com uma colher da mistura de a\u00e7\u00facar e canela.<\/li>\n
            4. Vire a tortilha para que o lado n\u00e3o untado fique para cima. Usando \u00bc da mistura de ma\u00e7\u00e3, preencha metade da tortilha, dobrando a outra metade sobre a mistura.<\/li>\n
            5. Coloque a tortilha dobrada na frigideira e cozinhe em fogo m\u00e9dio por cerca de 1 minuto ou at\u00e9 dourar levemente. Vire para cozinhar do outro lado.<\/li>\n
            6. Retire da panela e corte ao meio.<\/li>\n
            7. Repita com as tortilhas restantes.<\/li>\n<\/ol>\n

              Dica Para Economizar Dinheiro<\/h1>

              Frutas e vegetais pr\u00e9-cortados custam mais. Economize dinheiro cortando frutas e vegetais em casa e comprando-os na temporada.<\/p><\/div><\/section><\/section><\/div><\/section><\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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