{"id":6192,"date":"2019-08-01T08:55:38","date_gmt":"2019-08-01T12:55:38","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6192"},"modified":"2022-11-22T10:42:53","modified_gmt":"2022-11-22T15:42:53","slug":"blackened-tuna-patties","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/blackened-tuna-patties\/","title":{"rendered":"Crispy Tuna Patties"},"content":{"rendered":"
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Crispy Tuna Patties\/ Tortitas de At\u00fan\/ Hamb\u00farguer Crocante de Atum<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

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\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 1 patty
\nPrep time: 10 minutes
\nCook time: 5 minutes
\nCost: $2.04 per recipe\/ $0.51 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 (5 ounce) can tuna, packed in water, drained<\/li>\n
  • \u00bc cup diced onion<\/li>\n
  • \u2153 cup shredded or diced vegetables (such as carrots, celery, peppers, or zucchini)<\/li>\n
  • 2 tablespoons Italian salad dressing<\/li>\n
  • 1 teaspoon garlic powder<\/li>\n
  • 1 large egg, beaten<\/li>\n
  • \u2153 cup plain bread crumbs<\/li>\n
  • 2 teaspoons olive oil<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Stir tuna, onion, vegetables, dressing and garlic powder in a bowl. Mix in the beaten egg.<\/li>\n
    2. Stir the bread crumbs into the mixture. Let the mixture rest for 5 minutes.<\/li>\n
    3. Make into 4 patties. <\/li>\n
    4. In a skillet, heat olive oil over medium heat. Cook the patties on each side for about 2-3 minutes, until browned.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Plan out meals and snacks for the week. Knowing what you are going to eat will help you buy only what you need.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: 1 tortita
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 5 minutos
      \nCosto: $2.04 por receta\/ $0.51 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 lata (5 onzas) at\u00fan, en agua, escurrido<\/li>\n
      • \u00bc taza cebolla picada<\/li>\n
      • \u2153 taza verduras picadas o ralladas (como zanahoria, apio, pimiento, o calabaza)<\/li>\n
      • 2 cucharadas aderezo para ensalada<\/li>\n
      • 1 cucharadita ajo en polvo<\/li>\n
      • 1 huevo grande, batido<\/li>\n
      • \u2153 taza pan molido sin especies<\/li>\n
      • 2 cucharaditas aceite de olivo<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Mezcle el at\u00fan, la cebolla, las verduras, el aderezo y el ajo en polvo en un taz\u00f3n. Incorpore el huevo batido.<\/li>\n
        2. Agregue el pan molido y revuelva en la mezcla. Deje la mezcla reposar por 5 minutos.<\/li>\n
        3. Forme en 4 tortitas. <\/li>\n
        4. En un sart\u00e9n caliente el aceite de oliva a fuego medio. Cocine las tortitas de cada lado por 2-3 minutos, hasta dorar.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Planee las comidas y meriendas para la semana. Saber que va a comer le ayudar\u00e1 a comprar s\u00f3lo lo que necesita.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTamanho da por\u00e7\u00e3o: 1 hamb\u00farguer
          \nTempo de prepara\u00e7\u00e3o: 10 minutos
          \nTempo de cozimento: 5 minutos
          \nCusto: $2.04 por receita, $0.51 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 lata (5 on\u00e7as) de atum embalado em \u00e1gua, escorrida<\/li>\n
          • \u00bc copo de cebola em cubos<\/li>\n
          • \u2153 copo de vegetais ralados ou em cubos (como cenoura, aipo, piment\u00e3o ou abobrinha)<\/li>\n
          • 2 colheres de sopa de molho de salada tipo italiano<\/li>\n
          • 1 colher de ch\u00e1 de alho em p\u00f3<\/li>\n
          • 1 ovo grande, batido<\/li>\n
          • \u2153 copo de p\u00e3o ralado simples<\/li>\n
          • 2 colheres de ch\u00e1 de azeite<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Numa tigela, misture o atum, a cebola, os legumes, o molho e o alho em p\u00f3. Junte o ovo batido.<\/li>\n
            2. Adicione o p\u00e3o ralado \u00e0 mistura. Deixe a mistura descansar por 5 minutos.<\/li>\n
            3. Fa\u00e7a 4 hamb\u00fargueres.<\/li>\n
            4. Em uma frigideira, aque\u00e7a o azeite em fogo m\u00e9dio.Cozinhe os hamb\u00fargueres de cada lado por cerca de 2-3 minutos, at\u00e9 dourar.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Planeje refei\u00e7\u00f5es e lanches para a semana. Saber o que voc\u00ea vai comer o ajudar\u00e1 a comprar apenas o que voc\u00ea precisa.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Crispy Tuna Patties\/ Tortitas de At\u00fan\/ Hamb\u00farguer Crocante de Atum    <\/p>\n","protected":false},"author":2097,"featured_media":14393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[114,13,135],"tags":[],"class_list":["post-6192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kid-friendly","category-main-dish","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6192"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6192\/revisions"}],"predecessor-version":[{"id":24808,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6192\/revisions\/24808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14393"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}