{"id":6198,"date":"2019-08-01T08:56:15","date_gmt":"2019-08-01T12:56:15","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6198"},"modified":"2022-11-14T14:33:52","modified_gmt":"2022-11-14T19:33:52","slug":"blueberry-stuffed-french-toast","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/blueberry-stuffed-french-toast\/","title":{"rendered":"Blueberry Stuffed French Toast"},"content":{"rendered":"
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\n

Blueberry Stuffed French Toast\/ Pan Franc\u00e9s Relleno de Ar\u00e1ndano Azul\/ Rabanada de Mirtilo<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 1
\nServing size: 1 french toast
\nPrep time: 15 minutes
\nCook time: 5 minutes
\nCost: $1.00 per recipe\/ $0.50 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 large egg<\/li>\n
  • 1 teaspoon ground cinnamon<\/li>\n
  • 2 slices whole wheat bread<\/li>\n
  • \u00bc cup low-fat blueberry or vanilla yogurt<\/li>\n
  • 2 tablespoons frozen blueberries, thawed and mashed<\/li>\n
  • Nonstick cooking spray<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a small bowl, beat the egg and cinnamon together.<\/span><\/li>\n
    2. On one slice of bread, spread the yogurt. On the other, spread the mashed blueberries.<\/li>\n
    3. Place the 2 slices of bread together making a sandwich.<\/li>\n
    4. Spray a frying pan with nonstick cooking spray and place over medium heat. <\/li>\n
    5. Dip both sides of sandwich into egg batter and place in pan. <\/li>\n
    6. Cook for 1 minute or until golden brown. Flip and cook for an additional minute until other side is golden brown.<\/li>\n
    7. Serve hot. <\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Use online grocery store websites to look at prices ahead of time when planning your food budget.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 1
      \nTama\u00f1o de porci\u00f3n: 1 rebanada
      \nTiempo de preparaci\u00f3n: 15 minutos
      \nTiempo de cocci\u00f3n: 5 minutos
      \nCosto: $1.00 por receta\/ $0.50 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 huevo grande<\/li>\n
      • 1 cucharadita canela molida<\/li>\n
      • 2 rebanadas pan integral<\/li>\n
      • \u00bc taza yogurt de vainilla o blueberry<\/li>\n
      • 2 cucharadas blueberries congeladas, descongeladas y machacadas<\/li>\n
      • Aceite en aerosol<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En un taz\u00f3n peque\u00f1o, bata el huevo y la canela juntos.<\/li>\n
        2. En una rebanada de pan, esparza el yogurt. En la otra, esparza las blueberries machacadas.<\/li>\n
        3. Junte las 2 rebanadas de pan para formar un s\u00e1ndwich.<\/li>\n
        4. Roc\u00ede un sart\u00e9n con spray antiadherente y col\u00f3quelo a fuego medio.<\/li>\n
        5. Sumerja los dos lados del s\u00e1ndwich en la mezcla de huevo y coloque sobre el sart\u00e9n.<\/li>\n
        6. Cocine por 1 minuto o hasta que se dore. Voltee y cocine por otro minuto o hasta que el otro lado se dore.<\/li>\n
        7. Sirva caliente.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Use los sitios en l\u00ednea de los supermercados para ver los precios con anticipaci\u00f3n cuando est\u00e9 planenado sus presupuesto de comida. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/section><\/p>\n

          Por\u00e7\u00f5es por receita:1
          \nTamanho da por\u00e7\u00e3o: 1 Rabanada
          \nTempo de prepara\u00e7\u00e3o: 15 minutos
          \nTempo de cozimento: 5 minutos
          \nCusto: $1.00 por receita, $0.50 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 ovo grande<\/li>\n
          • 1 colher de ch\u00e1 de canela em p\u00f3<\/li>\n
          • 2 fatias de p\u00e3o integral<\/li>\n
          • \u00bc copo de iogurte de mirtilo ou baunilha com baixo teor de gordura<\/li>\n
          • 2 colheres de sopa de mirtilos congelados, descongelados e amassados<\/li>\n
          • Spray de cozinha antiaderente<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma tigela pequena, bata o ovo e a canela.<\/li>\n
            2. Em uma fatia de p\u00e3o, passe o iogurte. Em outra, passe o pur\u00ea de mirtilos.<\/li>\n
            3. Junte as 2 fatias de p\u00e3o fazendo um sandu\u00edche.<\/li>\n
            4. Unte uma frigideira com spray antiaderente e leve ao fogo m\u00e9dio.<\/li>\n
            5. Mergulhe os dois lados do sandu\u00edche na mistura de ovo e coloque na frigideira.<\/li>\n
            6. Cozinhe por 1 minuto ou at\u00e9 dourar. Vire e cozinhe por mais um minuto at\u00e9 o outro lado ficar dourado.<\/li>\n
            7. Sirva quente.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              <\/p><\/div><\/section>Use os folhetos promocionais das lojas ou os
              \nwebsites para olhar os pre\u00e7os antes de planejar suas refei\u00e7\u00f5es.<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Blueberry Stuffed French Toast\/ Pan Franc\u00e9s Relleno de Ar\u00e1ndano Azul\/ Rabanada de Mirtilo  <\/p>\n","protected":false},"author":2097,"featured_media":13590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"on","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,135],"tags":[],"class_list":["post-6198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6198"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6198\/revisions"}],"predecessor-version":[{"id":24709,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6198\/revisions\/24709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13590"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}