{"id":6204,"date":"2019-08-01T08:56:35","date_gmt":"2019-08-01T12:56:35","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6204"},"modified":"2026-10-16T10:54:48","modified_gmt":"2026-10-16T14:54:48","slug":"breakfast-power-bowl","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/breakfast-power-bowl\/","title":{"rendered":"Breakfast Power Bowl"},"content":{"rendered":"\n
\n
\n

Breakfast Power Bowl \/ La Taza Poderosa \/ Caf\u00e9 da Manh\u00e3 Poderos<\/h1>\n\n\nDownload Recipe\/ Print Recipe<\/a><\/div>\n\n\n\n
\n
\"\"
Oats porridge with banana slices in bowl over stone background. Diet healthy nutrition food concept. Top view, flat lay<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n

English<\/h1><\/p>\n

Servings per recipe: 1
\nServing size: 1 bowl
\nPrep time: 3 minutes
\nCook time: 2\u00bd-3\u00bd minutes
\nCost: $0.80 per recipe\/ $0.80 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 large egg<\/li>\n
  • 1 cup water<\/li>\n
  • \u00bd cup old fashioned oats<\/li>\n
  • \u00bd mashed banana OR 1 tablespoon dried fruit<\/li>\n
  • \u00bd teaspoon cinnamon<\/li>\n
  • 1 teaspoon brown sugar<\/li>\n
  • Pinch of salt<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Beat egg with all other ingredients in a microwave-safe bowl or mug.<\/li>\n
    2. Microwave on high for 2\u00bd- 3\u00bd minutes.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Oats are a low-cost whole grain food. Choose the store brand for the best price.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 1
      \nTama\u00f1o de porci\u00f3n: 1 taz\u00f3n
      \nTiempo de preparaci\u00f3n: 3 minutos
      \nTiempo de cocci\u00f3n: 2\u00bd-3\u00bd minutos
      \nCosto: $0.80 por receta\/ $0.80 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 huevo grande<\/li>\n
      • 1 taza agua<\/li>\n
      • \u00bd taza avena cruda<\/li>\n
      • \u00bd banano machacado o 1 cucharada fruta seca<\/li>\n
      • \u00bd cucharadita canela<\/li>\n
      • 1 cucharadita az\u00facar morena<\/li>\n
      • Pizca de sal<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Bata e huevo con todos los dem\u00e1s ingredientes en un taz\u00f3n o una taza apta para microondas.<\/li>\n
        2. Cocine en microondas en nivel alto por 2\u00bd-3\u00bd minutos.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          La avena es un alimento integral de bajo costo. Elija la marca de la tienda para el mejor precio.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 1
          \nTempo de prepara\u00e7\u00e3o: 3 minutos
          \nTempo de cozimento: 2\u00bd-3\u00bd minutos
          \nTamanho da por\u00e7\u00e3o: 1 tigela
          \nCusto: $0.80 por receita, $0.80 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 ovo grande<\/li>\n
          • 1 copo de \u00e1gua<\/li>\n
          • \u00bd copo de aveia em flocos grossos<\/li>\n
          • \u00bd banana amassada OU 1 colher de sopa de frutas secas<\/li>\n
          • \u00bd colher de ch\u00e1 de canela<\/li>\n
          • 1 colher de ch\u00e1 de a\u00e7\u00facar mascavo<\/li>\n
          • Pitada de sal<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Bata o ovo com todos os outros ingredientes em uma tigela ou caneca pr\u00f3pria para micro-ondas.
              \n<\/span><\/li>\n
            2. Cozinhe no microondas em modo alto por 2\u00bd a 3\u00bd minutos..<\/span><\/li>\n<\/ol>\n

               <\/p>\n

              Dica para economizar dinheiro:<\/h1>

              A aveia \u00e9 um alimento integral de baixo custo. Escolha a marca do mercado para ter o melhor pre\u00e7o.<\/p><\/div><\/section><\/section><\/div><\/section>\n\n\n\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Breakfast Power Bowl \/ La Taza Poderosa \/ Caf\u00e9 da Manh\u00e3 Poderos  <\/p>\n","protected":false},"author":2097,"featured_media":13605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"on","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"18653,19747,10722,11931,6198,10563","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[10,135,123],"tags":[],"class_list":["post-6204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipe","category-simple-meals-for-one-or-two"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6204"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6204\/revisions"}],"predecessor-version":[{"id":27600,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6204\/revisions\/27600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13605"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}