{"id":6210,"date":"2019-08-01T08:57:12","date_gmt":"2019-08-01T12:57:12","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6210"},"modified":"2023-07-17T10:50:34","modified_gmt":"2023-07-17T14:50:34","slug":"broccoli-and-chickpea-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/broccoli-and-chickpea-salad\/","title":{"rendered":"Broccoli and Chickpea Salad"},"content":{"rendered":"
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Broccoli and Chickpea Salad\/Ensalada de Br\u00f3coli y Garbanzos\/ Salada de Br\u00f3colis e Gr\u00e3o de Bico<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

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\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 1\u00bc cups
\nPrep time: 10 minutes
\nCook time: 0 minutes
\nCost: $5.88 per recipe\/ $1.47 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 cups chopped broccoli<\/li>\n
  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed<\/li>\n
  • 1 medium tomato, diced<\/li>\n
  • 1 green apple, cored and diced<\/li>\n
  • 3 stalks celery, diced<\/li>\n
  • 2 tablespoons lemon juice<\/li>\n
  • 2 tablespoons olive oil<\/li>\n
  • 1 tablespoon balsamic vinegar<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Boil a pot of water. Place broccoli in a colander over sink and pour the boiling water over it.<\/li>\n
    2. Place broccoli in a bowl. Add beans, tomato, green apple, celery, lemon juice, olive oil, and balsamic vinegar to the broccoli.<\/li>\n
    3. Toss and serve immediately or chill in refrigerator for 1 hour.<\/li>\n<\/ol>\n

      * Adapted recipe from Sujei DaSilva<\/small><\/p>\n

      Money Saving Tip<\/h1>

      Frozen broccoli is just as healthy as fresh and is often cheaper.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: 1\u00bc tazas 
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $5.88 por receta\/ $1.47 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 tazas br\u00f3coli picado<\/li>\n
      • 1 lata (15 onzas) garbanzos, enjuagados<\/li>\n
      • 1 tomate mediano, picado<\/li>\n
      • 1 manzana verde, sin coraz\u00f3n y picada<\/li>\n
      • 3 tallos de apio, picados<\/li>\n
      • 2 cucharadas jugo de lim\u00f3n<\/li>\n
      • 2 cucharadas aceite de oliva<\/li>\n
      • 1 cucharada vinagre bals\u00e1mico<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Hierva agua en una olla. Coloque el br\u00f3coli en un colador sobre el fregadero y vierta el agua hervida encima.<\/li>\n
        2. Coloque el br\u00f3coli en un taz\u00f3n. Agregue los garbanzos, el tomate, la manzana verde, el apio, el jugo de lim\u00f3n, el aceite de oliva y el vinagre bals\u00e1mico al br\u00f3coli.<\/li>\n
        3. Mezcle y sirva inmediatamente o enfr\u00ede en el refrigerador por 1 hora.<\/li>\n<\/ol>\n

          * Receta adaptada de Sujei DaSilva<\/small><\/p>\n

          Consejo para ahorrar dinero<\/h1>

          El br\u00f3coli congelado es tan saludable como el fresco y a menudo es m\u00e1s barato. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 0 minutos
          \nTamanho da por\u00e7\u00e3o: 1\u00bc copo
          \nCusto: $5.88 por receita, $1.47 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 copos de br\u00f3colis picados<\/li>\n
          • 1 lata (15 on\u00e7as) de gr\u00e3o-de-bico, enxaguado<\/li>\n
          • 1 tomate m\u00e9dio, picado<\/li>\n
          • 1 ma\u00e7\u00e3 verde, sem caro\u00e7o e em cubos<\/li>\n
          • 3 talos de aipo, picados<\/li>\n
          • 2 colheres de sopa de suco de lim\u00e3o<\/li>\n
          • 2 colheres de sopa de azeite<\/li>\n
          • 1 colher de sopa de vinagre bals\u00e2mico<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Coloque \u00e1gua para ferver em uma panela. Coloque o br\u00f3colis em uma peneira sobre a pia e despeje a \u00e1gua fervente sobre ela.<\/li>\n
            2. Coloque o br\u00f3colis em uma tigela. Adicione feij\u00e3o, tomate, ma\u00e7\u00e3 verde, aipo, suco de  lim\u00e3o, azeite e vinagre bals\u00e2mico ao br\u00f3colis.<\/li>\n
            3. Misture e sirva imediatamente ou leve \u00e0 geladeira por 1 hora.<\/li>\n<\/ol>\n

              * Receita adaptada da Sujei DaSilva<\/small><\/p>\n

              <\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Broccoli and Chickpea Salad\/Ensalada de Br\u00f3coli y Garbanzos\/ Salada de Br\u00f3colis e Gr\u00e3o de Bico  <\/p>\n","protected":false},"author":2097,"featured_media":13611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,28,16],"tags":[216],"class_list":["post-6210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-salad","category-side-dish","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6210"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6210\/revisions"}],"predecessor-version":[{"id":25616,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6210\/revisions\/25616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13611"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}