{"id":6216,"date":"2019-08-01T08:58:02","date_gmt":"2019-08-01T12:58:02","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6216"},"modified":"2023-05-10T09:42:30","modified_gmt":"2023-05-10T13:42:30","slug":"broccoli-soup","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/broccoli-soup\/","title":{"rendered":"Broccoli Soup"},"content":{"rendered":"
\n
\n

Broccoli Soup\/ Sopa de Br\u00f3coli\/ Sopa de Br\u00f3colis<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 1 cup
\nPrep time: 5 minutes
\nCook time: 15 minutes
\nCost: $3.39 per recipe\/ $0.85 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 tablespoons canola oil<\/li>\n
  • 1 small onion, chopped<\/li>\n
  • 1 clove garlic, minced<\/li>\n
  • 3 tablespoons flour<\/li>\n
  • \u215b teaspoon black pepper<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • \u00bc teaspoon thyme<\/li>\n
  • 2\u00bd cups low-fat milk<\/li>\n
  • 1 (16 ounce) bag chopped frozen broccoli, defrosted<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Heat oil in soup pot over medium heat. Add onion and garlic and cook for 3-4 minutes until tender.<\/li>\n
    2. Add flour, stirring until mixture begins to thicken. Stir in pepper, salt and thyme.<\/li>\n
    3. Slowly add the milk, stirring until thickened.<\/li>\n
    4. Add broccoli and simmer the soup for 10 minutes or until broccoli is tender.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Double the recipe and freeze the extra soup for reheating at a later date.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 15 minutos
      \nCosto: $3.39 por receta\/ $0.85 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 cucharadas aceite de canola<\/li>\n
      • 1 cebolla peque\u00f1a, picada<\/li>\n
      • 1 diente de ajo, picado<\/li>\n
      • 3 cucharadas harina<\/li>\n
      • \u215b cucharadita pimienta negra<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • \u00bc cucharadita tomillo<\/li>\n
      • 2\u00bd tazas leche baja en grasa<\/li>\n
      • 1 bolsa (16 onzas) br\u00f3coli cortado y congelado, descongelado<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Caliente el aceite en una olla sobre fuego medio. Agregue el ajo y la cebolla y cocine por 3-4 minutos hasta que est\u00e9n tiernos.<\/li>\n
        2. A\u00f1ada la harina, revolviendo hasta que la mezcla comience a espesarse. Mezcle la pimienta, sal y tomillo.<\/li>\n
        3. Lentamente agregue la leche, revolviendo hasta que se espese.<\/li>\n
        4. A\u00f1ada el br\u00f3coli y cocine la sopa sobre fuego lento por 10 minutos o hasta que el br\u00f3coli este tierno.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Duplique la receta y congele la sopa extra para recalentar en otro d\u00eda.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 15 minutos
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nCusto: $3.39 por receita, $0.85 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 colheres de sopa de \u00f3leo de canola<\/li>\n
          • 1 cebola pequena picada<\/li>\n
          • 1 dente de alho picado<\/li>\n
          • 3 colheres de sopa de farinha de trigo<\/li>\n
          • \u215b colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • \u00bc colher de ch\u00e1 de tomilho<\/li>\n
          • 2\u00bd copos de leite desnatado<\/li>\n
          • 1 embalagem (16 on\u00e7as) de br\u00f3colis picado congelado, descongelado<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em fogo m\u00e9dio, aque\u00e7a o \u00f3leo em uma panela pr\u00f3pria para sopas. Adicione a cebola e o alho e cozinhe por 3-4 minutos at\u00e9 ficarem macios.<\/li>\n
            2. Adicione a farinha, mexendo at\u00e9 a mistura come\u00e7ar a engrossar. Junte a pimenta, o sal e o tomilho.<\/li>\n
            3. Adicione o leite aos poucos, mexendo at\u00e9 engrossar.<\/li>\n
            4. Adicione o br\u00f3colis e cozinhe a sopa por 10 minutos ou at\u00e9 que o br\u00f3colis esteja macio.<\/li>\n<\/ol>\n

              <\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Broccoli Soup\/ Sopa de Br\u00f3coli\/ Sopa de Br\u00f3colis  <\/p>\n","protected":false},"author":2097,"featured_media":13620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,22],"tags":[],"class_list":["post-6216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-soup"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6216"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6216\/revisions"}],"predecessor-version":[{"id":25226,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6216\/revisions\/25226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13620"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}