{"id":6222,"date":"2019-08-01T08:58:34","date_gmt":"2019-08-01T12:58:34","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6222"},"modified":"2023-05-10T09:40:27","modified_gmt":"2023-05-10T13:40:27","slug":"brown-rice-pilaf","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/brown-rice-pilaf\/","title":{"rendered":"Brown Rice Pilaf"},"content":{"rendered":"
\n
\n

Brown Rice Pilaf\/ Pilaf de Arroz Integral\/ Arroz Pilaf Integral<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: \u00be cup
\nPrep time: 5 minutes
\nCook time: 55 minutes
\nCost: $1.79 per recipe\/ $0.30 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 tablespoon butter<\/li>\n
  • \u00bd cup finely sliced scallions<\/li>\n
  • \u00bd teaspoon minced fresh garlic<\/li>\n
  • \u00bd cup finely chopped mushrooms<\/li>\n
  • 1\u00bd cups uncooked brown rice<\/li>\n
  • 3 cups low-sodium chicken or vegetable broth<\/li>\n
  • 2 tablespoons minced parsley<\/li>\n
  • Black pepper to taste<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Melt butter in a medium saucepan.<\/li>\n
    2. Add scallions, garlic, and mushrooms and stir occasionally for 5 minutes.<\/li>\n
    3. Add rice and cook 3 more minutes, stirring constantly.<\/li>\n
    4. In another saucepan, boil broth. Pour broth over rice. Add parsley, pepper and stir.<\/li>\n
    5. Reduce heat to low and cover with a lid. Simmer for about 45 minutes or until all the liquid has been absorbed and rice is tender.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Stock up on shelf-stable items like rice when they are on sale.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: \u00be taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 55 minutos
      \nCosto: $1.79 por receta\/ $0.30 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 cucharada mantequilla<\/li>\n
      • \u00bd taza cebollitas, picadas<\/li>\n
      • \u00bd cucharadita ajo, picado<\/li>\n
      • \u00bd taza champi\u00f1ones, cortados<\/li>\n
      • 1\u00bd tazas arroz integral crudo<\/li>\n
      • 3 tazas caldo de pollo o verduras bajo en sodio<\/li>\n
      • 2 cucharadas perejil picado<\/li>\n
      • Pimienta negra al gusto<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Derrita la mantequilla en una cacerola de tama\u00f1o mediano.<\/li>\n
        2. Agregue las cebollines, el ajo y los champi\u00f1ones y mezcle ocasionalmente por 5 minutos.<\/li>\n
        3. Agregue el arroz y cocine 3 minutos m\u00e1s, revolviendo constantemente.<\/li>\n
        4. En otra olla hierva el caldo. Vierta el caldo sobre el arroz. Agregue el perejil, la pimienta y mezcle.<\/li>\n
        5. Reduzca el fuego y cubra. Hierva a fuego lento por unos 45 minutos o hasta que todo el l\u00edquido se haya absorbido y el arroz quede tierno.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          S\u00fartase de alimentos no perecederos como el arroz cuando est\u00e1n en oferta.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 55 minutos
          \nTamanho da por\u00e7\u00e3o: \u00be copo
          \nCusto: $1.79 por receita, $0.30 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 colher de sopa de manteiga<\/li>\n
          • \u00bd copo de cebolinha cortada em fatias finas<\/li>\n
          • \u00bd colher de ch\u00e1 de alho fresco picado<\/li>\n
          • \u00bd copo de cogumelos picados<\/li>\n
          • 1\u00bd copos de arroz integral cru<\/li>\n
          • 3 copos de caldo de frango ou de vegetais com baixo teor de s\u00f3dio<\/li>\n
          • 2 colheres de sopa de salsinha picada<\/li>\n
          • Pimenta-do-reino a gosto<\/span><\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Derreta a manteiga em uma panela m\u00e9dia.<\/li>\n
            2. Adicione a cebolinha, o alho e os cogumelos e mexa ocasionalmente por 5 minutos.<\/li>\n
            3. Adicione o arroz e cozinhe mais 3 minutos, mexendo constantemente.<\/li>\n
            4. Em outra panela, ferva o caldo. Despeje o caldo sobre o arroz. Adicione a salsinha, a pimenta e mexa.<\/li>\n
            5. Reduza o fogo e cubra com uma tampa. Cozinhe por cerca de 45 minutos ou at\u00e9 que todo o l\u00edquido tenha sido absorvido e o arroz esteja macio.<\/li>\n<\/ol>\n

              <\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

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