{"id":6240,"date":"2019-08-01T09:08:18","date_gmt":"2019-08-01T13:08:18","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6240"},"modified":"2023-05-10T11:32:05","modified_gmt":"2023-05-10T15:32:05","slug":"carrot-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/carrot-salad\/","title":{"rendered":"Carrot Salad"},"content":{"rendered":"
\n
\n

Carrot Salad\/ Ensalada de Zanahoria\/ Salada de Cenoura<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: \u00bd cup
\nPrep time: 15 minutes
\nCook time: 0 minutes
\nCost: $1.94 per recipe\/ $0.32 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 pound fresh carrots<\/li>\n
  • \u00bc cup chopped fresh parsley<\/li>\n
  • 2 tablespoons olive oil<\/li>\n
  • 2 tablespoons lemon juice<\/li>\n
  • 1 teaspoon Dijon mustard<\/li>\n
  • \u00bc teaspoon salt (optional)<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Peel carrots, then grate into a medium bowl.<\/li>\n
    2. Add parsley, oil, lemon juice, mustard, salt and pepper. Mix together.<\/li>\n
    3. Serve, or refrigerate for later.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Do not shop when you are hungry! It is best to eat a healthy snack before heading to the store.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 15 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $1.94 por receta\/ $0.32 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 libra zanahorias frescas<\/li>\n
      • \u00bc taza perejil fresco, picado<\/li>\n
      • 2 cucharadas aceite de oliva<\/li>\n
      • 2 cucharadas jugo de lim\u00f3n<\/li>\n
      • 1 cucharadita mostaza Dijon<\/li>\n
      • \u00bc cucharadita sal (opcional)<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Pele las zanahorias y despu\u00e9s r\u00e1llelas dentro en un taz\u00f3n mediano.<\/li>\n
        2. Agregue el perejil, aceite, lim\u00f3n, mostaza, sal y pimienta. Mezcle bien.<\/li>\n
        3. Sirva, o refrigere para despu\u00e9s.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          \u00a1No compre cuando tenga hambre! Es mejor comer una merienda saludable antes de ir a la tienda.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTempo de prepara\u00e7\u00e3o: 15 minutos
          \nTempo de cozimento: 0 minutos
          \nTamanho da por\u00e7\u00e3o: \u00bd copo
          \nCusto: $1.94 por receita, $0.32 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 libra de cenouras frescas<\/li>\n
          • \u00bc copo de salsinha fresca picada<\/li>\n
          • 2 colheres de sopa de azeite<\/li>\n
          • 2 colheres de sopa de suco de lim\u00e3o<\/li>\n
          • 1 colher de ch\u00e1 de mostarda dijon<\/li>\n
          • \u00bc colher de ch\u00e1 de sal (opcional)<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Descasque as cenouras e rale em uma tigela m\u00e9dia.<\/li>\n
            2. Adicione a salsinha, o azeite, o suco de lim\u00e3o, a mostarda, o sal e a pimenta. Misture tudo junto.<\/li>\n
            3. Sirva ou leve \u00e0 geladeira para servir mais tarde.<\/li>\n<\/ol>\n

              <\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Carrot Salad\/ Ensalada de Zanahoria\/ Salada de Cenoura  <\/p>\n","protected":false},"author":2097,"featured_media":13674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[114,135,28],"tags":[216],"class_list":["post-6240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kid-friendly","category-recipe","category-salad","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6240"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6240\/revisions"}],"predecessor-version":[{"id":25231,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6240\/revisions\/25231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13674"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}