{"id":6246,"date":"2019-08-01T09:08:59","date_gmt":"2019-08-01T13:08:59","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6246"},"modified":"2023-02-13T12:22:59","modified_gmt":"2023-02-13T17:22:59","slug":"chard-hash","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/chard-hash\/","title":{"rendered":"Chard Hash"},"content":{"rendered":"
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\n

Chard Hash\/ Hash de Acelga\/ Picadinho de Acelga<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 3
\nServing size: 1 cup
\nPrep time: 5 minutes
\nCook time: 10-30 minutes
\nCost: $2.18 per recipe\/ $0.72 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 tablespoon olive oil<\/li>\n
  • 2 cups Swiss chard stems, diced<\/li>\n
  • 1 tablespoon minced garlic<\/li>\n
  • 1 (14.5 ounce) can potatoes, drained, rinsed, and diced (or 3 medium potatoes, cooked and diced)*<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n
  • 2 green onions, chopped<\/li>\n<\/ul>\n

    * To cook fresh potatoes, dice first and then boil for about 15-20 minutes or until tender.<\/small><\/p>\n

    Directions<\/h2>\n
      \n
    1. Heat a pan over medium heat. Add oil.<\/li>\n
    2. Add chard stems and cook 1 minute, then add garlic.<\/li>\n
    3. Add potatoes, salt, and pepper, and cook until potatoes turn golden brown (about 5 minutes).<\/li>\n
    4. Add green onions, stir, and serve hot.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Use canned or leftover potatoes from another recipe to use up food you already have in the kitchen.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 3
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 10-30 minutos
      \nCosto: $2.18 por receta\/ $0.72 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 cucharada aceite de oliva<\/li>\n
      • 2 tazas tallos de acelga, picados<\/li>\n
      • 1 cucharada ajo picado<\/li>\n
      • 1 lata (14.5 onzas) papas, enjuagadas y picadas (o 3 papas medianas, cocidas y picadas)*<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n
      • 2 cebolletas, picadas<\/li>\n<\/ul>\n

        * Para cocer papas frescas, p\u00edquelas primero y despu\u00e9s hierva por 15-20 minutos o hasta que est\u00e9n tiernas.<\/small><\/p>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Caliente un sart\u00e9n sobre fuego medio. Agregue el aceite.<\/li>\n
        2. Agregue los tallos de acelga y cocine 1 minuto, y luego agregue el ajo.<\/li>\n
        3. A\u00f1ada las papas, la sal y la pimienta y cocine hasta que las papas se doren (unos 5 minutos).<\/li>\n
        4. Agregue las cebolletas, revuelva y sirva caliente.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Utilice papas enlatadas o que sobraron de otra receta para usar los alimentos que ya tiene en la cocina.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 3
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 10-30 minutos*
          \nCusto: $2.18 por receita, $0.72 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 colher de sopa de azeite<\/li>\n
          • 2 copos de talos de acelga su\u00ed\u00e7a, cortadas em cubos<\/li>\n
          • 1 colher de sopa de alho picado<\/li>\n
          • 1 lata (14,5 on\u00e7as) de batatas, escorridas, enxaguadas e cortadas
            \nem cubos (ou 3 batatas m\u00e9dias, cozidas e cortadas em cubos) *<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • 2 cebolinhas picadas<\/li>\n<\/ul>\n

            * Para cozinhar batatas frescas, corte primeiro em cubos e depois ferva por cerca de 15-20 minutos ou at\u00e9 ficarem macias.<\/small><\/p>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Aque\u00e7a uma panela em fogo m\u00e9dio. Adicione \u00f3leo.<\/li>\n
            2. Adicione os talos da acelga e cozinhe por 1 minuto, depois adicione o alho.<\/li>\n
            3. Adicione as batatas, o sal e a pimenta. Cozinhe at\u00e9 que as batatas fiquem douradas (cerca de 5 minutos).<\/li>\n
            4. Adicione a cebolinha, mexa e sirva quente.<\/li>\n<\/ol>\n

              <\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Chard Hash\/ Hash de Acelga\/ Picadinho de Acelga  <\/p>\n","protected":false},"author":2097,"featured_media":13680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,16],"tags":[216],"class_list":["post-6246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-side-dish","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6246"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6246\/revisions"}],"predecessor-version":[{"id":24999,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6246\/revisions\/24999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13680"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}