{"id":6258,"date":"2019-08-01T09:10:28","date_gmt":"2019-08-01T13:10:28","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6258"},"modified":"2023-02-13T12:24:51","modified_gmt":"2023-02-13T17:24:51","slug":"chilled-cucumber-soup","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/chilled-cucumber-soup\/","title":{"rendered":"Chilled Cucumber Soup"},"content":{"rendered":"
\n
\n

Chilled Cucumber Soup\/ Sopa Fr\u00eda de Pepino\/ Sopa Fria de Pepino<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 1 cup
\nPrep time: 10 minutes
\nCook time: 0 minutes
\nCost: $6.04 per recipe\/ $1.51 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 3 tablespoons fresh mint leaves<\/li>\n
  • 3 tablespoons fresh dill<\/li>\n
  • 4 small cucumbers, peeled<\/li>\n
  • 1 tablespoon lemon juice<\/li>\n
  • 2 cloves garlic, crushed<\/li>\n
  • 2 cups low-fat plain yogurt<\/li>\n
  • 1 tablespoon olive oil<\/li>\n
  • \u00bd teaspoon salt<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a blender, combine chopped mint, chopped dill, cucumbers, lemon juice, garlic, yogurt, olive oil and salt. Blend on high speed until smooth.<\/li>\n
    2. Serve immediately or chill in refrigerator until ready to serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buy bottled lemon juice instead of single lemons. After opening, bottled lemon juice can be stored in the refrigerator for 6 months.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $6.04 por receta\/ $1.51 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 3 cucharadas hojas de menta fresca<\/li>\n
      • 3 cucharadas eneldo fresco<\/li>\n
      • 4 pepinos peque\u00f1os, pelados<\/li>\n
      • 1 cucharada zumo de lim\u00f3n<\/li>\n
      • 2 dientes ajo, machacados<\/li>\n
      • 2 tazas yogurt natural, bajo en grasa<\/li>\n
      • 1 cucharada aceite de oliva<\/li>\n
      • \u00bd cucharadita sal<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En una licuadora, combine menta y eneldo picado, pepinos, jugo de lim\u00f3n, ajo, yogur, aceite de oliva y sal. Licue en alta velocidad hasta cremoso.<\/li>\n
        2. Sirva inmediatamente o deje enfriar en el refrigerador hasta que vaya a servir.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Compre jugo de lim\u00f3n embotellado en lugar de limones individuales. Despu\u00e9s de abrir, el jugo de lim\u00f3n embotellado se puede almacenar en el refrigerador por 6 meses.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTempo de prepara\u00e7\u00e3o: 10 minutos
          \nTempo de cozimento: 0 minutos
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nCusto: $6.04 por receita, $1.51 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 3 colheres de sopa de folhas de hortel\u00e3 fresca<\/li>\n
          • 3 colheres de sopa de endro fresco<\/li>\n
          • 4 pepinos pequenos, descascados<\/li>\n
          • 1 colher de sopa de suco de lim\u00e3o<\/li>\n
          • 2 dentes de alho amassados<\/li>\n
          • 2 copos de iogurte natural desnatado<\/li>\n
          • 1 colher de sopa de azeite<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. No liquidificador, adicione a hortel\u00e3 picada, o endro picado, os pepinos, o suco de lim\u00e3o, o alho, o iogurte, o azeite e o sal. Bata em alta velocidade at\u00e9 ficar
              \nhomog\u00eaneo.<\/li>\n
            2. Sirva imediatamente ou leve \u00e0 geladeira at\u00e9 a hora de servir.<\/li>\n<\/ol>\n

              <\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Chilled Cucumber Soup\/ Sopa Fr\u00eda de Pepino\/ Sopa Fria de Pepino  <\/p>\n","protected":false},"author":2097,"featured_media":8121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,22],"tags":[216],"class_list":["post-6258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-soup","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6258"}],"version-history":[{"count":4,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6258\/revisions"}],"predecessor-version":[{"id":24718,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6258\/revisions\/24718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/8121"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}