{"id":6285,"date":"2019-08-01T09:32:29","date_gmt":"2019-08-01T13:32:29","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6285"},"modified":"2025-04-07T14:33:57","modified_gmt":"2025-04-07T18:33:57","slug":"creamy-mashed-potatoes","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/creamy-mashed-potatoes\/","title":{"rendered":"Creamy Mashed Potatoes"},"content":{"rendered":"
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Creamy Mashed Potatoes\/ Pur\u00e9 de Papa Cremoso\/ Pur\u00ea de Batatas Cremoso<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: \u00bd cup
\nPrep time: 10 minutes
\nCook time: 25 minutes
\nCost: $1.92 per recipe\/ $0.24 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 4 Yukon Gold potatoes, cubed (about 2 pounds)<\/li>\n
  • 5 cups water<\/li>\n
  • \u00be teaspoon garlic powder<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n
  • 1 tablespoon chopped scallions<\/li>\n
  • \u00be cup fat-free milk<\/li>\n
  • 1 tablespoon olive oil<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a pot, add water and potatoes and bring to a full boil. Cook over medium-high heat until tender, about 25 minutes.<\/li>\n
    2. Drain potatoes.<\/li>\n
    3. Using a potato masher, mash the potatoes.<\/li>\n
    4. Mix in garlic powder, salt, pepper, scallions, milk, and olive oil until they are well blended together.<\/li>\n
    5. Serve and enjoy!<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Plan meals ahead of time. Think of ways one item can be used to make several meals.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 25 minutos
      \nCosto: $1.92 por receta\/ $0.24 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 4 papas Yukon Gold, en cubos (unas 2 libras)<\/li>\n
      • 5 tazas de agua<\/li>\n
      • \u00be cucharadita ajo en polvo<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • \u00bc cucharadita pimienta<\/li>\n
      • 1 cucharada cebolletas<\/li>\n
      • \u00be taza leche sin grasa<\/li>\n
      • 1 cucharada aceite de oliva<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En una olla, agregue el agua y las papas y deje hervir. Cocine sobre fuego medio-alto hasta tiernas, unos 25 minutos.<\/li>\n
        2. Escurra las papas.<\/li>\n
        3. Utilizando un pisa papas, machaque las papas.<\/li>\n
        4. Eche y mezcle el ajo en polvo, sal, pimienta, cebolletas, leche y el aceite de oliva hasta que todo quede bien mezclado.<\/li>\n
        5. \u00a1Sirva y disfrute!<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Planee comidas con anticipaci\u00f3n. Piense en las maneras en que se puede usar un producto para preparar varias comidas. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: \u00bd copo
          \nTempo de prepara\u00e7\u00e3o: 10 minutos
          \nTempo de cozimento: 25 minutos
          \nCusto: $1.92 por receita, $0.24 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 4 batatas Yukon Gold, em cubos (cerca de 2 libras)<\/li>\n
          • 5 copos de \u00e1gua<\/li>\n
          • \u00be colher de ch\u00e1 de alho em p\u00f3<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • 1 colher de sopa de cebolinha picada<\/li>\n
          • \u00be copo de leite sem gordura<\/li>\n
          • 1 colher de sopa de azeite<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma panela, adicione \u00e1gua e as batatas e deixe ferver. Cozinhe em fogo m\u00e9dio-alto at\u00e9 ficarem macias, cerca de 25 minutos.<\/li>\n
            2. Escorra as batatas.<\/li>\n
            3. Usando um espremedor de batatas, amasse as batatas.<\/li>\n
            4. Adicione o alho em p\u00f3, sal, pimenta, cebolinha, leite e azeite e misture bem.<\/li>\n
            5. Sirva e saboreie!<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              As batatas ensacadas geralmente custam menos por libra do que as batatas soltas. <\/p><\/div><\/section><\/section><\/p>\n

              <\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Creamy Mashed Potatoes\/ Pur\u00e9 de Papa Cremoso\/ Pur\u00ea de Batatas Cremoso  <\/p>\n","protected":false},"author":2097,"featured_media":13728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,16],"tags":[216],"class_list":["post-6285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-side-dish","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6285"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6285\/revisions"}],"predecessor-version":[{"id":26579,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6285\/revisions\/26579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13728"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}