{"id":6297,"date":"2019-08-01T09:33:45","date_gmt":"2019-08-01T13:33:45","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6297"},"modified":"2025-06-11T15:39:23","modified_gmt":"2025-06-11T19:39:23","slug":"cucumber-potato-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/cucumber-potato-salad\/","title":{"rendered":"Creamy Cucumber and Potato Salad"},"content":{"rendered":"
\n
\n

Creamy Cucumber & Potato Salad\/ Ensalada Cremosa de Papa & Pepino\/ Salada Cremosa
\nde Pepino e Batata<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: 1 cup
\nPrep time: 10 minutes
\nCook time: 20 minutes
\nCost: $4.49 per recipe\/ $0.56 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 3 cups diced red potatoes (about 1 pound)<\/li>\n
  • 2 cucumbers, diced<\/li>\n
  • \u00bd medium red onion, diced<\/li>\n
  • \u2153 cup nonfat plain yogurt<\/li>\n
  • \u2153 cup light mayonnaise<\/li>\n
  • \u00bd teaspoon celery salt<\/li>\n
  • \u00be teaspoon dried dill weed (or 1 tablespoon fresh dill)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Add diced potatoes to a pot of cold water and bring to a boil. Cook for about 10-15 minutes, drain, and refrigerate until cool.<\/li>\n
    2. Place yogurt, mayonnaise, celery salt, and dill weed in a large bowl. Mix well.<\/li>\n
    3. Add cucumbers, red onion, and cooked potatoes to yogurt and mayonnaise mixture. Toss well and serve chilled.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Using dried herbs can save you money because they last longer than fresh ones.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 20 minutos
      \nCosto: $4.49 por receta\/ $0.56 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 3 tazas papas rojas, picadas (aproximadamente 1 libra)<\/li>\n
      • 2 pepinos, cortados en cubitos<\/li>\n
      • \u00bd cebolla roja mediana, cortada en cubitos<\/li>\n
      • \u2153 taza yogur natural sin grasa<\/li>\n
      • \u2153 taza mayonesa \u201clight\u201d<\/li>\n
      • \u00bd cucharadita sal de apio<\/li>\n
      • \u00be cucharadita eneldo seco (o 3 cucharadita de eneldo fresco)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Hierva una olla con agua, agregue las papas picadas y cocine por 20 minutos. Enjuague las papas y refrigere hasta quese enfrie.<\/li>\n
        2. Coloque el yogur, mayonesa, sal de apio y eneldo en un taz\u00f3n grande. Mezcle hasta que est\u00e9 combinado.<\/li>\n
        3. Agregue los pepinos, la cebolla y papas cocidas y mezcle bien. Sirva enfriado.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Utilizar hierbas frescas puede ahorrarle dinero porque duran m\u00e1s tiempo que las frescas.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de prepara\u00e7\u00e3o: 10 minutos
          \nTempo de cozimento: 20 minutos
          \nCusto: $4.49 por receita, $0.56 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 3 copos de batatas vermelhas em cubos (cerca de 1 libra)<\/li>\n
          • 2 pepinos, picados<\/li>\n
          • \u00bd cebola roxa m\u00e9dia, picada<\/li>\n
          • \u2153 copo de iogurte natural sem gordura<\/li>\n
          • \u2153 copo de maionese light<\/li>\n
          • \u00bd colher de ch\u00e1 de sal de aipo<\/li>\n
          • \u00be colher de ch\u00e1 de endro seco (ou 1 colher de sopa de endro fresco)<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Coloque \u00e1gua para ferver em uma panela, adicione as batatas em cubos e cozinhe por 20 minutos. Escorra as batatas e leve \u00e0 geladeira at\u00e9 esfriar.<\/li>\n
            2. Lave e esfregue os pepinos. Corte os pepinos e a cebola
              \nroxa em cubos.<\/li>\n
            3. Coloque o iogurte, a maionese, o sal de aipo e o endro em uma tigela grande. Misture bem.<\/li>\n
            4. Adicione os pepinos, a cebola roxa e as batatas cozidas \u00e0 mistura de iogurte e maionese. Misture bem e sirva gelado.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Usar ervas secas pode te economizar dinheiro porque duram mais do que as frescas.<\/p><\/div><\/section><\/section><\/p>\n

              <\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Creamy Cucumber & Potato Salad\/ Ensalada Cremosa de Papa & Pepino\/ Salada Cremosa de Pepino e Batata  <\/p>\n","protected":false},"author":2097,"featured_media":14378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,28,16],"tags":[216],"class_list":["post-6297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-salad","category-side-dish","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6297"}],"version-history":[{"count":8,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6297\/revisions"}],"predecessor-version":[{"id":26609,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6297\/revisions\/26609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14378"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}