{"id":6300,"date":"2019-08-01T09:34:01","date_gmt":"2019-08-01T13:34:01","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6300"},"modified":"2026-10-27T13:58:35","modified_gmt":"2026-10-27T17:58:35","slug":"cucumber-yogurt-dip","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/cucumber-yogurt-dip\/","title":{"rendered":"Cucumber Yogurt Dip"},"content":{"rendered":"\n
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Cucumber Yogurt Dip\/ Dip de Pepino y Yogurt\/ Molho de Pepino a Base de Iogurte<\/h1>\n\n\nDownload Recipe\/ Print Recipe<\/a><\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n

English<\/h1><\/p>\n

Servings per recipe: 5
\nServing size: \u00bc cup dip
\nPrep time: 10 minutes
\nCook time: 2 hours
\nCost: $5.66 per recipe\/ $1.13 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 medium cucumber, grated<\/li>\n
  • 2 garlic cloves, minced<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • 1 cup low-fat plain Greek yogurt<\/li>\n
  • 1 tablespoon lemon juice<\/li>\n
  • 1 tablespoon olive oil<\/li>\n
  • 1 tablespoon fresh minced dill<\/li>\n
  • \u00bd teaspoon black pepper<\/li>\n
  • 2 cups fresh vegetables, washed and sliced (red pepper, celery, broccoli, etc.)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Place grated cucumber in a strainer and press to remove excess liquid. Discard liquid.<\/li>\n
    2. Place cucumber in small bowl. Add minced garlic, salt, yogurt, lemon juice, olive oil, dill and black pepper. Mix well. <\/li>\n
    3. Cover and refrigerate for at least 2 hours.<\/li>\n
    4. Serve as a dip with fresh vegetables.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buying the store brand instead of name brand can help reduce the cost of a recipe.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 5
      \nTama\u00f1o de porci\u00f3n: \u00bc taza de dip
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 2 horas
      \nCosto: $5.66 por receta\/ $1.13 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 pepino mediano, rallado<\/li>\n
      • 2 dientes de ajo, picados<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • 1 taza yogurt Griego bajo en grasa<\/li>\n
      • 1 cucharada jugo de lim\u00f3n<\/li>\n
      • 1 cucharada aceite de oliva<\/li>\n
      • 1 cucharada eneldo fresco, picado finamente<\/li>\n
      • \u00bd cucharadita pimienta negra<\/li>\n
      • 2 tazas verduras frescas, lavadas y rebanadas (pimiento rojo, apio, br\u00f3-coli, etc.)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Coloque el pepino rallado en un colador y presione para retirar el exceso de l\u00edquido. Deseche el l\u00edquido. <\/li>\n
        2. Coloque el pepino en un taz\u00f3n peque\u00f1o. Agregue el ajo picado, la sal, el yogurt, el jugo de lim\u00f3n, el aceite de oliva, el eneldo y la pimienta negra. Revuelva bien. <\/li>\n
        3. Cubra y refrigere por al menos 2 horas.<\/li>\n
        4. Sirva como salsa con verduras frescas.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Comprar la marca de la tienda en lugar de la marca de f\u00e1brica puede ayudar a reducir el costo de una receta. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 5
          \nTamanho da por\u00e7\u00e3o: \u00bc copo
          \nTempo de prepara\u00e7\u00e3o: 10 minutos
          \nTempo de refrigera\u00e7\u00e3o: 2 horas
          \nCusto: $5.66 por receita, $1.13 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 pepino m\u00e9dio, ralado<\/li>\n
          • 2 dentes de alho picados<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • 1 copo de iogurte grego natural com pouca gordura<\/li>\n
          • 1 colher de sopa de suco de lim\u00e3o<\/li>\n
          • 1 colher de sopa de azeite<\/li>\n
          • 1 colher de sopa de endro picado fresco<\/li>\n
          • \u00bd colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • 2 copos de vegetais frescos, lavados e fatiados (piment\u00e3o vermelho, aipo, br\u00f3colis, etc.)<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Coloque o pepino ralado em uma peneira e pressione para remover o excesso de l\u00edquido. Descarte o l\u00edquido.<\/li>\n
            2. Coloque o pepino em uma tigela pequena. Adicione o alho picado, sal, iogurte, suco de lim\u00e3o, azeite, endro e pimenta-do-reino. Misture bem.<\/li>\n
            3. Cubra e leve \u00e0 geladeira por pelo menos 2 horas.<\/li>\n
            4. Sirva como acompanhamento com vegetais frescos.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Comprar a marca gen\u00e9rica da loja em vez de marcas nacionais $$ pode ajudar a reduzir o custo de uma receita.<\/p><\/div><\/section><\/section><\/div><\/section>\n\n\n\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Cucumber Yogurt Dip\/ Dip de Pepino y Yogurt\/ Molho de Pepino a Base de Iogurte  <\/p>\n","protected":false},"author":2097,"featured_media":14399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"6198,24167,5625,6504,6363,24554","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[111,135,25],"tags":[216],"class_list":["post-6300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dips","category-recipe","category-snack","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6300"}],"version-history":[{"count":4,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6300\/revisions"}],"predecessor-version":[{"id":27671,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6300\/revisions\/27671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14399"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}