{"id":6303,"date":"2019-08-01T09:34:22","date_gmt":"2019-08-01T13:34:22","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6303"},"modified":"2023-01-23T12:13:11","modified_gmt":"2023-01-23T17:13:11","slug":"curly-kale-slaw","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/curly-kale-slaw\/","title":{"rendered":"Curly Kale Slaw"},"content":{"rendered":"
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Curly Kale Slaw\/ Ensalada de Col Rizada\/ Salada de Couve Frisada<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
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English<\/h1><\/p>\n

Servings per recipe: 10
\nServing size: 1 cup
\nPrep time: 10 minutes
\nCook time: 0 minutes
\nCost: $4.00 per recipe\/ $0.40 per serving<\/p>\n

Ingredients<\/h2>\n
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  • 8 large kale leaves, washed<\/li>\n
  • 2 tablespoons lemon juice (or juice from half of a lemon)<\/li>\n
  • 1 garlic clove, peeled and minced<\/li>\n
  • 2 tablespoons olive oil<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • \u00bd medium onion, chopped<\/li>\n
  • 2 tablespoons grated parmesan cheese<\/li>\n
  • \u00bd cup chopped walnuts (optional)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
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    1. Hold each kale stem with one hand. With your other hand, gently pull down along the kale stem and remove the kale leaves. Discard stems.<\/li>\n
    2. Stack and gather the leaves on a cutting board. Slice the kale into small strips.<\/li>\n
    3. Mix the lemon, garlic, olive oil, and salt in a large bowl. Add kale and onions, and toss. <\/li>\n
    4. Sprinkle with parmesan cheese and walnuts, if using. Enjoy!<\/li>\n<\/ol>\n

      Video<\/h2>\n