{"id":6309,"date":"2019-08-01T09:35:00","date_gmt":"2019-08-01T13:35:00","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6309"},"modified":"2023-06-05T11:44:37","modified_gmt":"2023-06-05T15:44:37","slug":"double-corn-bread","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/double-corn-bread\/","title":{"rendered":"Double Cornbread"},"content":{"rendered":"
\n
\n

Double Cornbread\/ Pan de Doble Ma\u00edz\/ P\u00e3o De Milho Duplo<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 16
\nServing size: 2\u201dx 2\u201d square
\nPrep time: 10 minutes
\nCook time: 25 minutes
\nCost: $2.09 per recipe\/ $0.13 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • Nonstick cooking spray<\/li>\n
  • 1 cup cornmeal<\/li>\n
  • \u2154 cup all-purpose flour<\/li>\n
  • 2 tablespoons sugar<\/li>\n
  • 2 teaspoons baking powder<\/li>\n
  • \u00bd teaspoon baking soda<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • 2 eggs<\/li>\n
  • 1 cup low-fat milk<\/li>\n
  • \u00bc cup vegetable oil<\/li>\n
  • \u00bd small onion, finely chopped<\/li>\n
  • 1 (15 ounce) can whole kernel corn, drained (or 2 cups frozen* or fresh corn kernels)<\/li>\n<\/ul>\n

    *When using frozen corn, defrost corn, so that it does not take too long to bake<\/p>\n

    Directions<\/h2>\n
      \n
    1. Preheat oven to 400F. Spray an 8×8-inch baking pan with nonstick cooking spray.<\/li>\n
    2. In a large bowl, combine cornmeal, flour, sugar, baking powder, baking soda, and salt. <\/li>\n
    3. In another bowl, beat together the eggs, milk, oil, and onion. Pour wet ingredients into dry ingredients. Stir until blended. Fold in the corn.<\/li>\n
    4. Pour into pan and bake for 25 minutes, or until toothpick inserted near the center comes out clean. <\/li>\n
    5. Cool for 10 minutes. Cut and serve with chili or soup.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Unless fresh corn is in season, use frozen or canned corn to save time and money.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 16
      \nTama\u00f1o de porci\u00f3n: cuadrito 2\u201dx 2\u201d
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 25 minutos
      \nCosto: $2.09 por receta\/ $0.13 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • Spray antiaderente<\/li>\n
      • 1 taza harina de ma\u00edz<\/li>\n
      • \u2154 taza harina de trigo<\/li>\n
      • 2 cucharadas az\u00facar<\/li>\n
      • 2 cucharaditas levadura<\/li>\n
      • \u00bd cucharadita bicarbonato de soda<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • 2 huevos<\/li>\n
      • 1 taza leche descremada<\/li>\n
      • \u00bc taza aceite vegetal<\/li>\n
      • \u00bd cebolla peque\u00f1a, picada<\/li>\n
      • 1 lata (15 onzas) granos de ma\u00edz, enjuagados (o 2 tazas ma\u00edz congelado* o fresco)<\/li>\n<\/ul>\n

        *Cuando utilice ma\u00edz congelado, descongele el ma\u00edz para que no tarde demasiado en hornear<\/p>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Precaliente el horno a 400F. Roc\u00ede un molde de hornear de 8×8 pulgadas con aceite en aerosol.<\/li>\n
        2. En un taz\u00f3n, combine las harinas, el az\u00facar, la levadura, el bicarbonato y la sal.<\/li>\n
        3. En otro taz\u00f3n, mezcle los huevos, la leche, el aceite y la cebolla. Vierta los ingredientes h\u00famedos dentro de los ingredientes secos. Revuelva hasta mezclar. Agregue el ma\u00edz.<\/span> <\/li>\n
        4. Coloque la mezcla en el molde y hornee por 25 minutos o hasta que pruebe con un palillo en el centro y salga seco.<\/span> <\/li>\n
        5. Deje enfriar por 10 minutos. Corte y sirva con una sopa o chili con carne.<\/span> <\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          A menos que el ma\u00edz fresco est\u00e9 en temporada, use ma\u00edz congelado o enlatado para ahorrar tiempo y dinero.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 16
          \nTamanho da por\u00e7\u00e3o: fatia de 2×2 polegadas
          \nTempo de prepara\u00e7\u00e3o: 10 minutos
          \nTempo de cozimento: 25 minutos
          \nCusto: $2.09 por receita, $0.13 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • Spray antiaderente<\/li>\n
          • 1 copo de fub\u00e1<\/li>\n
          • \u2154 copo de farinha de trigo<\/li>\n
          • 2 colheres de sopa de a\u00e7\u00facar<\/li>\n
          • 2 colheres de ch\u00e1 de fermento em p\u00f3<\/li>\n
          • \u00bd colher de ch\u00e1 de bicarbonato de s\u00f3dio<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • 2 ovos<\/li>\n
          • 1 copo de leite desnatado<\/li>\n
          • \u00bc copo de \u00f3leo vegetal<\/li>\n
          • \u00bd cebola pequena, finamente picada<\/li>\n
          • 1 lata de milho (15 on\u00e7as), escorrida (ou 2 copos de milho congelado* ou fresco)<\/li>\n<\/ul>\n

            *Se usar milho congelado, descongele, para que n\u00e3o demore muito para assar<\/p>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Pr\u00e9-aque\u00e7a o forno a 400\u00b0F. Unte uma assadeira de 8×8 polegadas com spray antiaderente.<\/li>\n
            2. Em uma tigela grande, misture o fub\u00e1, a farinha, o a\u00e7\u00facar, o fermento, o bicarbonato e o sal.<\/li>\n
            3. Em outra tigela, bata os ovos, o leite, o \u00f3leo e a cebola. Despeje os ingredientes \u00famidos nos ingredientes secos. Mexa at\u00e9 tudo ficar incorporado. Misture o milho na massa com cuidado.<\/li>\n
            4. Despeje na assadeira e leve ao forno por 25 minutos ou at\u00e9 que um palito inserido pr\u00f3ximo ao centro saia limpo.<\/li>\n
            5. Deixe esfriar por 10 minutos. Corte e sirva com chili ou sopa.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Se n\u00e3o estiver na \u00e9poca de milho fresco, use milho congelado ou enlatado para economizar tempo e dinheiro.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Double Cornbread\/ Pan de Doble Ma\u00edz\/ P\u00e3o De Milho Duplo    <\/p>\n","protected":false},"author":2097,"featured_media":13782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[19,135,25],"tags":[],"class_list":["post-6309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-recipe","category-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6309"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6309\/revisions"}],"predecessor-version":[{"id":25409,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6309\/revisions\/25409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13782"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}