{"id":6315,"date":"2019-08-01T09:35:26","date_gmt":"2019-08-01T13:35:26","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6315"},"modified":"2023-02-13T12:34:59","modified_gmt":"2023-02-13T17:34:59","slug":"easy-beef-and-cabbage-dinner","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/easy-beef-and-cabbage-dinner\/","title":{"rendered":"Easy Beef and Cabbage Dinner"},"content":{"rendered":"
\n
\n

Easy Beef and Cabbage Dinner\/ Cena F\u00e1cil de Res y Repollo\/ Jantar F\u00e1cil de Carne e Repolho<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: 1 cup
\nPrep time: 15 minutes
\nCook time: 25 minutes
\nCost: $11.36 per recipe\/ $1.42 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 tablespoon vegetable oil<\/li>\n
  • 20 ounces (1\u00bc pounds) lean ground beef or turkey<\/li>\n
  • 1 large onion, chopped<\/li>\n
  • 2 cloves garlic, minced<\/li>\n
  • 1 small head cabbage, chopped<\/li>\n
  • 1 (28 ounce) can diced tomatoes, no salt added<\/li>\n
  • 1 (8 ounce) can tomato sauce<\/li>\n
  • \u00bd cup water<\/li>\n
  • 1 teaspoon black pepper<\/li>\n
  • \u00bd teaspoon salt<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a large skillet, heat oil over medium heat. Add ground meat and onion and cook, stirring, until meat reaches 165\u00b0F or is no longer pink in the middle.<\/li>\n
    2. Add garlic and cook for 1 more minute.<\/li>\n
    3. Add the cabbage, tomatoes, tomato sauce, water, pepper and salt and bring to a boil. Reduce to low heat.<\/li>\n
    4. Cover and simmer for 25 minutes or until cabbage is tender.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buy chopped frozen onions to save time and money. They also last longer than fresh.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 15 minutos
      \nTiempo de cocci\u00f3n: 25 minutos
      \nCosto: $11.36 por receta\/ $1.42 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 cucharada aceite vegetal<\/li>\n
      • 20 onzas (1\u00bc libras) carne magra de res o pavo molido<\/li>\n
      • 1 cebolla grande, picada<\/li>\n
      • 2 dientes de ajo, picados<\/li>\n
      • 1 cabeza de repollo peque\u00f1a, picado<\/li>\n
      • 1 lata (28 onzas) tomates picados, sin sal agregada<\/li>\n
      • 1 lata (8 onzas) salsa de tomate<\/li>\n
      • \u00bd taza agua<\/li>\n
      • 1 cucharadita pimienta<\/li>\n
      • \u00bd cucharadita sal<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En un sart\u00e9n grande, caliente el aceite sobre fuego medio. Agregue la carne molida y cebolla y cocine, revolviendo hasta que la carne alcance 165\u00b0F o ya que no est\u00e9 rosa por en medio.<\/li>\n
        2. Agregue el ajo y cocine por 1 minuto m\u00e1s.<\/li>\n
        3. Agregue el repollo, tomates, salsa de tomate, agua, pimienta y sal y deje hervir. Reduzca a fuego lento.<\/li>\n
        4. Cubra y hierva a fuego lento por 25 minutos o hasta que el repollo est\u00e9 tierno.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Compre cebollas congeladas picadas para ahorrar tiempo y dinero. Tambi\u00e9n duran m\u00e1s que las frescas.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de prepara\u00e7\u00e3o: 15 minutos
          \nTempo de cozimento: 25 minutos
          \nCusto: $11.36 por receita, $1.42 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 colher de sopa de \u00f3leo vegetal<\/li>\n
          • 20 on\u00e7as (1\u00bc libras) de carne magra mo\u00edda (boi ou peru)<\/li>\n
          • 1 cebola grande, picada<\/li>\n
          • 2 dentes de alho picados<\/li>\n
          • 1 repolho pequeno, picado<\/li>\n
          • 1 lata (28 on\u00e7as) de tomates em cubos, sem adi\u00e7\u00e3o de sal<\/li>\n
          • 1 lata (8 on\u00e7as) de molho de tomate<\/li>\n
          • \u00bd copo de \u00e1gua<\/li>\n
          • 1 colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma frigideira grande, aque\u00e7a o \u00f3leo em fogo m\u00e9dio. Adicione a carne mo\u00edda e a cebola e cozinhe, mexendo, at\u00e9 que a carne atinja 165\u00b0F ou n\u00e3o esteja mais rosada no meio.<\/li>\n
            2. Adicione o alho e cozinhe por mais 1 minuto.<\/li>\n
            3. Adicione o repolho, o tomate, o molho de tomate, a \u00e1gua, a pimenta e o sal e leve para ferver. Reduza para fogo baixo.<\/li>\n
            4. Tampe e cozinhe por 25 minutos ou at\u00e9 que o repolho
              \nesteja macio.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Compre cebola picada congelada para economizar tempo e dinheiro. As congeladas tamb\u00e9m duram mais do que as frescas.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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