{"id":6318,"date":"2019-08-01T09:35:45","date_gmt":"2019-08-01T13:35:45","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6318"},"modified":"2025-10-31T10:48:50","modified_gmt":"2025-10-31T14:48:50","slug":"easy-cheesy-chicken-broccoli","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/easy-cheesy-chicken-broccoli\/","title":{"rendered":"Easy Cheesy Chicken and Broccoli"},"content":{"rendered":"
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Easy Cheesy Chicken and Broccoli\/ Guisado F\u00e1cil de Pollo, Queso y Br\u00f3coli\/ Frango e Br\u00f3colis com Queijo F\u00e1cil<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
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English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1 cup
\nPrep time: 5 minutes
\nCook time: 20 minutes
\nCost: $5.74 per recipe\/ $0.96 per serving<\/p>\n

Ingredients<\/h2>\n
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  • 1 (14.5 ounce) can low-sodium chicken broth<\/li>\n
  • 2 cups instant brown rice, uncooked<\/li>\n
  • 1 (16 ounce) bag frozen broccoli<\/li>\n
  • 1 cup cooked diced chicken OR 1 (10 ounce) can chicken, drained<\/li>\n
  • 1 cup shredded low-fat cheddar cheese<\/li>\n
  • \u00bc cup parmesan cheese<\/li>\n
  • \u00bd teaspoon garlic powder<\/li>\n<\/ul>\n

    Directions<\/h2>\n
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    1. Place broth in a medium saucepan. Bring to a boil over medium-high heat.<\/li>\n
    2. Stir in rice. Place broccoli and chicken over rice but do not stir in. Cover and cook 5 minutes. <\/li>\n
    3. Remove from heat and let stand, covered, for 5 minutes. <\/li>\n
    4. Stir in cheeses and garlic powder. Let stand, covered, for 5 minutes, then serve.<\/li>\n<\/ol>\n

      Video<\/h2>\n