{"id":6321,"date":"2019-08-01T09:36:02","date_gmt":"2019-08-01T13:36:02","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6321"},"modified":"2023-08-01T10:45:57","modified_gmt":"2023-08-01T14:45:57","slug":"easy-chickpea-stew","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/easy-chickpea-stew\/","title":{"rendered":"Easy Chickpea Stew"},"content":{"rendered":"
\n
\n

Easy Chickpea Stew\/ Guiso F\u00e1cil de Garbanzos\/ Ensopado de
\nGr\u00e3o-de-Bico F\u00e1cil<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1 cup
\nPrep time: 5 minutes
\nCook time: 20 minutes
\nCost: $5.25 per recipe\/ $0.88 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 tablespoons olive oil<\/li>\n
  • 1 small onion, chopped<\/li>\n
  • 2 teaspoons minced garlic<\/li>\n
  • 2 teaspoons paprika<\/li>\n
  • \u00bd teaspoon ground cumin<\/li>\n
  • 1 (10 ounce) package frozen spinach, defrosted and drained<\/li>\n
  • 1 (15.5 ounce) can chickpeas, drained and rinsed<\/li>\n
  • 1 (14.5 ounce) can low-sodium chicken broth<\/li>\n
  • 1 (14.5 ounce) can diced tomatoes, no salt added <\/li>\n
  • 2 teaspoons red wine vinegar<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Heat the oil in large pot and add onions and garlic. Cook until onions are tender. <\/li>\n
    2. Add the paprika, cumin, and spinach and cook until heated through.<\/li>\n
    3. Add chickpeas, broth, and tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes. <\/li>\n
    4. Stir in the vinegar, salt, pepper and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Chickpeas are a healthy, low-cost source of protein.
      \n<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 20 minutos
      \nCosto: $5.25 por receta\/ $0.88 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 cucharadas aceite de oliva<\/li>\n
      • 1 cebolla peque\u00f1a, picada<\/li>\n
      • 2 cucharaditas ajo picado<\/li>\n
      • 2 cucharaditas paprika<\/li>\n
      • \u00bd cucharadita comino molido<\/li>\n
      • 1 paquete (10 onzas) espinaca congelada, descongelada y escurrido<\/li>\n
      • 1 lata (15.5 onzas) garbanzos, enjuagados <\/li>\n
      • 1 lata (14.5 onzas) caldo de pollo, bajo en sodio <\/li>\n
      • 1 lata (14.5 onzas) tomates en cubitos, bajos en sal <\/li>\n
      • 2 cucharaditas vinagre de vino tinto<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • \u00bc cucharada pimienta negra<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Caliente el aceite en una olla y a\u00f1ada la cebolla y el ajo. Cocine hasta que la cebolla est\u00e9 tierna. <\/li>\n
        2. A\u00f1ada la paprika, el comino y la espinaca y cocine hasta que est\u00e9 bien caliente.<\/li>\n
        3. Agregue los garbanzos, el caldo y los tomates. Hierva y despu\u00e9s cocine sobre fuego lento por 15 minutos. <\/li>\n
        4. A\u00f1ada y mezcle el vinagre, sal y pimienta y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los garbanzos son una fuente de prote\u00edna saludable y de bajo costo.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1 copo<\/p>\n

          Tempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 20 minutos
          \nCusto: $5.25 por receita, $0.88 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 colheres de sopa de azeite<\/li>\n
          • 1 cebola pequena picada<\/li>\n
          • 2 colheres de ch\u00e1 de alho picado<\/li>\n
          • 2 colheres de ch\u00e1 de p\u00e1prica<\/li>\n
          • \u00bd colher de ch\u00e1 de cominho mo\u00eddo<\/li>\n
          • 1 pacote (10 on\u00e7as) de espinafre descongelado e escorrido<\/li>\n
          • 1 lata (15,5 on\u00e7as) de gr\u00e3o-de-bico, enxaguado<\/li>\n
          • 1 lata (14,5 on\u00e7as) de caldo de galinha com baixo teor de s\u00f3dio<\/li>\n
          • 1 lata (14,5 on\u00e7as) de tomates em cubos, sem adi\u00e7\u00e3o de sal<\/li>\n
          • 2 colheres de ch\u00e1 de vinagre de vinho tinto<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Aque\u00e7a o azeite em uma panela grande e acrescente a cebola e o alho. Cozinhe at\u00e9 que as cebolas estejam macias.<\/li>\n
            2. Adicione a p\u00e1prica, o cominho e o espinafre e cozinhe at\u00e9 aquecer por completo.<\/li>\n
            3. Adicione o gr\u00e3o-de-bico, o caldo e os tomates. Deixe ferver, reduza o fogo e cozinhe por 15 minutos.<\/li>\n
            4. Junte o vinagre, o sal, a pimenta e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              O gr\u00e3o-de-bico \u00e9 uma fonte de prote\u00edna saud\u00e1vel e de baixo custo.
              \n<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Easy Chickpea Stew\/ Guiso F\u00e1cil de Garbanzos\/ Ensopado de Gr\u00e3o-de-Bico F\u00e1cil    <\/p>\n","protected":false},"author":2097,"featured_media":14411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,22],"tags":[],"class_list":["post-6321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-soup"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6321"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6321\/revisions"}],"predecessor-version":[{"id":25632,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6321\/revisions\/25632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14411"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}