{"id":6324,"date":"2019-08-01T09:37:06","date_gmt":"2019-08-01T13:37:06","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6324"},"modified":"2023-11-08T15:13:58","modified_gmt":"2023-11-08T20:13:58","slug":"eggplant-tomato-chickpea-stew","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/eggplant-tomato-chickpea-stew\/","title":{"rendered":"Slow Cooker Eggplant, Tomato and Chickpea Stew"},"content":{"rendered":"
\n
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Slow Cooker Eggplant, Tomato & Chickpea Stew \/ Guisado de Berenjena, Tomate y Garbanzo en Olla de Cocci\u00f3n Lenta \/ Ensopado de Berinjela, Tomate e Gr\u00e3o-de-Bico na Panela El\u00e9trica<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 9
\nServing size: 1 cup
\nPrep time: 15 minutes
\nCook time: 6 hours
\nCost: $11.52 per recipe\/ $1.28 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 medium onion, chopped<\/li>\n
  • 2 medium eggplants, cubed<\/li>\n
  • 2 (15 ounce) cans diced tomatoes, no salt added<\/li>\n
  • 4 garlic cloves, minced<\/li>\n
  • 1 teaspoon ground ginger<\/li>\n
  • 1 tablespoon curry powder<\/li>\n
  • 2 teaspoons cumin<\/li>\n
  • 1 teaspoon salt<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n
  • 1 cup water<\/li>\n
  • 2 (15 ounce) cans chickpeas, drained and rinsed<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Add all of the ingredients except for the chickpeas to a large slow cooker. Mix well and cook on low for 5 hours and 45 minutes. <\/li>\n
    2. Stir in chickpeas and cook for an additional 15 minutes.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Chickpeas are a healthy, low-cost source of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 9
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 15 minutos
      \nTiempo de cocci\u00f3n: 6 horas
      \nCosto: $11.52 por receta\/ $1.28 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 cebolla mediana, picada<\/li>\n
      • 2 berenjenas medianas, en cubos<\/li>\n
      • 2 latas (15 onzas) tomates picados, sin sal agregada<\/li>\n
      • 4 dientes de ajo, picados<\/li>\n
      • 1 cucharadita jengibre picado<\/li>\n
      • 1 cucharada curry en polvo<\/li>\n
      • 2 cucharaditas comino<\/li>\n
      • 1 cucharadita sal<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n
      • 1 taza agua<\/li>\n
      • 2 latas (15 onzas) garbanzos, enjuagados<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Agregue todos los ingredientes excepto por los garbanzos a una olla de cocimiento lento grande. Mezcle bien y cocine en bajo (low) por 5 horas y 45 minutos. <\/li>\n
        2. Revuelva los garbanzos y cocine por unos 15 minutos adicionales. <\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los garbanzos son una fuente de prote\u00edna saludable y de bajo costo.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 9
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de preparo: 15 minutes
          \nTempo de cozimento: 6 horas
          \nCusto: $11.52 por receita, $1.28 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 cebola m\u00e9dia, picada<\/li>\n
          • 2 berinjelas m\u00e9dias, em cubo<\/li>\n
          • 2 latas (15 on\u00e7as) de tomates em cubos, sem adi\u00e7\u00e3o de sal<\/li>\n
          • 4 dentes de alho picados<\/li>\n
          • 1 colher de ch\u00e1 de gengibre em p\u00f3<\/li>\n
          • 1 colher de sopa de curry em p\u00f3<\/li>\n
          • 2 colheres de ch\u00e1 de cominho<\/li>\n
          • 1 colher de ch\u00e1 de sal<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • 1 copo de \u00e1gua<\/li>\n
          • 2 latas (15 on\u00e7as) de gr\u00e3o-de-bico, drenados e enxaguados<\/li>\n<\/ul>\n

            Preparaci\u00f3n<\/h2>\n
              \n
            1. Adicione todos os ingredientes, exceto o gr\u00e3o-de-bico, a uma panela grande. Misture bem e cozinhe em temperatura baixa por 5 horas e 45 minutos.<\/li>\n
            2. Adicione o gr\u00e3o-de-bico e cozinhe por mais 15 minutos.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Feij\u00e3o, atum enlatado, manteiga de amendoim e
              \novos s\u00e3o boas fontes de prote\u00edna de baixo custo.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Slow Cooker Eggplant, Tomato & Chickpea Stew \/ Guisado de Berenjena, Tomate y Garbanzo en Olla de Cocci\u00f3n Lenta \/ Ensopado de Berinjela, Tomate e Gr\u00e3o-de-Bico na Panela El\u00e9trica    <\/p>\n","protected":false},"author":2097,"featured_media":14184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,117,22],"tags":[216],"class_list":["post-6324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-slow-cooker","category-soup","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6324"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6324\/revisions"}],"predecessor-version":[{"id":25847,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6324\/revisions\/25847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14184"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}