{"id":6330,"date":"2019-08-01T09:37:38","date_gmt":"2019-08-01T13:37:38","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6330"},"modified":"2023-04-28T09:57:35","modified_gmt":"2023-04-28T13:57:35","slug":"fresh-broccoli-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/fresh-broccoli-salad\/","title":{"rendered":"Fresh Broccoli Salad"},"content":{"rendered":"
\n
\n

Fresh Broccoli Salad\/ Ensalada Fresca de Br\u00f3coli\/ Salada Fresca de Br\u00f3colis<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: \u00bd cup
\nPrep time: 15 minutes
\nCook time: 0 minutes
\nCost: $1.95 per recipe\/ $0.33 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 3 cups chopped broccoli (about 2 small heads)<\/li>\n
  • 1 large carrot, shredded<\/li>\n
  • \u00bc cup nonfat plain yogurt<\/li>\n
  • \u00bc cup mayonnaise<\/li>\n
  • 1 tablespoon red wine vinegar<\/li>\n
  • 1 teaspoon sugar<\/li>\n
  • 2 tablespoons raisins<\/li>\n
  • 3 tablespoons chopped walnuts (optional)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Mix broccoli and carrot in a medium bowl and set aside.<\/li>\n
    2. In a small bowl, combine yogurt, mayonnaise, vinegar, sugar, raisins, and walnuts, if desired.<\/li>\n
    3. Pour dressing over salad and mix until evenly covered. Chill and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      For tasty, low-cost cooking, plan meals around vegetables that are in-season.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 15 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $1.95 por receta\/ $0.33 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 br\u00f3colis peque\u00f1os (2 cabezas peque\u00f1as)<\/li>\n
      • 1 zanahoria grande<\/li>\n
      • \u00bc taza yogurt natural descremado<\/li>\n
      • \u00bc taza mayonesa<\/li>\n
      • 1 cucharada vinagre de vino tinto<\/li>\n
      • 1 cucharadita az\u00facar<\/li>\n
      • 2 cucharadas uvas pasas<\/li>\n
      • 3 cucharadas nueces picadas (opcionales)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Mezcle los dos ingredientes en un taz\u00f3n mediano y deje a un lado. <\/li>\n
        2. En un taz\u00f3n peque\u00f1o, combine el yogurt, la mayonesa, el vinagre, el az\u00facar, las pasas y las nueces, si desea. <\/li>\n
        3. Eche el aderezo sobre la ensalada y mezcle bien. Enfr\u00ede y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Para una cocina sabrosa y de bajo costo, planifique las comidas en torno a las verduras de temporada.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: \u00bd copo
          \nTempo de prepara\u00e7\u00e3o: 15 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $1.95 por receita, $0.33 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 3 copos de br\u00f3colis picados (cerca de 2 cabe\u00e7as pequenas)<\/li>\n
          • 1 cenoura grande<\/li>\n
          • \u00bc copo de iogurte natural sem gordura<\/li>\n
          • \u00bc copo de maionese<\/li>\n
          • 1 colher de sopa de vinagre de vinho tinto<\/li>\n
          • 1 colher de ch\u00e1 de a\u00e7\u00facar<\/li>\n
          • 2 colheres de sopa de passas<\/li>\n
          • 3 colheres de sopa de nozes picadas (opcional)<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Misture o br\u00f3colis e a cenoura em uma tigela m\u00e9dia e reserve.<\/li>\n
            2. Em uma tigela pequena, misture o iogurte, a maionese, o vinagre, o a\u00e7\u00facar, as passas e as nozes, se desejar.<\/li>\n
            3. Despeje o molho sobre a salada e misture at\u00e9 cobrir uniformemente. Refrigere e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro:<\/h1>

              Planeje as refei\u00e7\u00f5es em torno dos vegetais da esta\u00e7\u00e3o para uma comida saborosa e econ\u00f4mica.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Fresh Broccoli Salad\/ Ensalada Fresca de Br\u00f3coli\/ Salada Fresca de Br\u00f3colis  <\/p>\n","protected":false},"author":2097,"featured_media":25214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,28],"tags":[216],"class_list":["post-6330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-salad","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6330"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6330\/revisions"}],"predecessor-version":[{"id":25215,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6330\/revisions\/25215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/25214"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}