{"id":6333,"date":"2019-08-01T09:38:07","date_gmt":"2019-08-01T13:38:07","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6333"},"modified":"2025-02-25T12:21:20","modified_gmt":"2025-02-25T17:21:20","slug":"fresh-corn-and-tomato-salsa","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/fresh-corn-and-tomato-salsa\/","title":{"rendered":"Fresh Corn and Tomato Salsa"},"content":{"rendered":"
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\n

Fresh Corn & Tomato Salsa\/ Salsa Fresca con Ma\u00edz\/ Salsa Fresca de Milho e Tomate<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: \u00bd cup
\nPrep time: 15 minutes
\nCook time: 0 minutes
\nCost: $3.59 per recipe\/ $0.89 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1\u00bd cups fresh diced tomatoes<\/li>\n
  • \u00bd cup fresh or frozen corn<\/li>\n
  • \u00bc cup diced red onion<\/li>\n
  • 2 cloves garlic, minced<\/li>\n
  • 2 tablespoons lime juice<\/li>\n
  • 2 tablespoons fresh chopped cilantro<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • Chopped jalape\u00f1o pepper, to taste (optional)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Wash and prepare all vegetables.<\/li>\n
    2. In a medium bowl, combine all ingredients.<\/li>\n
    3. Serve immediately. This will last 1 to 2 days in the refrigerator.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      For tasty, low-cost cooking, plan meals around vegetables that are in-season.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 15 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $3.59 por receta\/ $0.89 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1\u00bd tazas tomates frescos, picados<\/li>\n
      • \u00bd taza maiz fresco o congelado<\/li>\n
      • \u00bc taza cebolla, picada<\/li>\n
      • 2 dientes de ajo, picados<\/li>\n
      • 2 cucharadas jugo de lima<\/li>\n
      • 2 cucharadas cilantro fresco, picado<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • Jalape\u00f1o picado, al gusto (opcional)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Lave y prepare todas las verduras.<\/li>\n
        2. En un taz\u00f3n mediano, combine todos los ingredientes.<\/li>\n
        3. Sirva inmediatamente. Esto durar\u00e1 1 a 2 d\u00edas en el refrigerador.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Para una cocina sabrosa y de bajo costo, planifique las comidas en torno a las verduras de temporada.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Porciones por receta: 4
          \nTama\u00f1o de porci\u00f3n: \u00bd taza
          \nTiempo de preparaci\u00f3n: 15 minutos
          \nTiempo de cocci\u00f3n: 0 minutos
          \nCosto: $3.59 por receta, $0.89 por porci\u00f3n<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1\u00bd copos de tomates frescos em cubos<\/li>\n
          • \u00bd copo de milho fresco ou congelado<\/li>\n
          • \u00bc copo de cebola roxa em cubos<\/li>\n
          • 2 dentes de alho picados<\/li>\n
          • 2 colheres de sopa de suco de lim\u00e3o<\/li>\n
          • 2 colheres de sopa de coentro fresco picado<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • Pimenta jalape\u00f1o picada, a gosto (opcional)<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Lave e prepare todos os vegetais.<\/li>\n
            2. Em uma tigela m\u00e9dia, misture todos os ingredientes.<\/li>\n
            3. Sirva imediatamente. Dura de 1 a 2 dias na geladeira.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Planeje as refei\u00e7\u00f5es em torno dos vegetais da esta\u00e7\u00e3o para uma comida saborosa e econ\u00f4mica.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Fresh Corn & Tomato Salsa\/ Salsa Fresca con Ma\u00edz\/ Salsa Fresca de Milho e Tomate    <\/p>\n","protected":false},"author":2097,"featured_media":13839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[111,135],"tags":[216,120],"class_list":["post-6333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dips","category-recipe","tag-gluten-free","tag-salsa"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6333"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6333\/revisions"}],"predecessor-version":[{"id":24758,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6333\/revisions\/24758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13839"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}