{"id":6339,"date":"2019-08-01T09:38:40","date_gmt":"2019-08-01T13:38:40","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6339"},"modified":"2023-02-13T13:42:45","modified_gmt":"2023-02-13T18:42:45","slug":"fresh-zucchini-salad","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/fresh-zucchini-salad\/","title":{"rendered":"Fresh Zucchini Salad"},"content":{"rendered":"
\n
\n

Fresh Zucchini Salad\/ Ensalada de Calabac\u00edn Fresco\/ Salada Fresca de Abobrinha<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: \u00bd cup
\nPrep time: 10 minutes
\nCook time: 0 minutes
\nCost: $3.38 per recipe\/ $0.85 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 medium zucchini<\/li>\n
  • 1 tablespoon green onion (scallion)<\/li>\n
  • 1 small green pepper<\/li>\n
  • 1 medium tomato<\/li>\n
  • 1 tablespoon vegetable oil<\/li>\n
  • \u00bc cup white vinegar<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Wash and chop zucchini, green onion, green pepper, and tomato into bite size pieces. Combine in a bowl.<\/li>\n
    2. In a small bowl, mix together oil and vinegar. Pour dressing over vegetables and toss. <\/li>\n
    3. Cover and chill until serving.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      For tasty, low-cost cooking, plan meals around vegetables that are in-season.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: \u00bd taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $3.38 por receta\/ $0.85 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 calabac\u00edn mediano<\/li>\n
      • 1 cucharada cebolleta<\/li>\n
      • 1 pimiento verde peque\u00f1o<\/li>\n
      • 1 tomate mediano<\/li>\n
      • 1 cucharada aceite vegetal<\/li>\n
      • \u00bc taza vinagre blanco<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Lave y pique el calabac\u00edn, la cebolleta, el pimiento y el tomate. Combine en un taz\u00f3n. <\/li>\n
        2. En un taz\u00f3n peque\u00f1o, mezcle el aceite y el vinagre. Ponga el aderezo sobre las verduras y mezcle. <\/li>\n
        3. Cubra y enfr\u00ede hasta servir. <\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Para una cocina sabrosa y de bajo costo, planifique las comidas en torno a las verduras de temporada.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTamanho da por\u00e7\u00e3o: \u00bd copo
          \nTempo de prepara\u00e7\u00e3o: 10 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $3.38 por receita, $0.85 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 abobrinha m\u00e9dia<\/li>\n
          • 1 colher de sopa de cebolinha<\/li>\n
          • 1 piment\u00e3o verde pequeno<\/li>\n
          • 1 tomate m\u00e9dio<\/li>\n
          • 1 colher de sopa de \u00f3leo vegetal<\/li>\n
          • \u00bc copo de vinagre branco<\/li>\n<\/ul>\n

            Directions<\/h2>\n
              \n
            1. Lave e pique a abobrinha, a cebolinha, o piment\u00e3o verde e o tomate em peda\u00e7os pequenos. Misture tudo em uma tigela.<\/li>\n
            2. Em uma tigela pequena, misture o azeite e o vinagre. Despeje o molho sobre os vegetais e misture.<\/li>\n
            3. Cubra e leve \u00e0 geladeira at\u00e9 servir.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Planeje as refei\u00e7\u00f5es em torno dos vegetais da esta\u00e7\u00e3o para uma comida saborosa e econ\u00f4mica.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Fresh Zucchini Salad\/ Ensalada de Calabac\u00edn Fresco\/ Salada Fresca de Abobrinha    <\/p>\n","protected":false},"author":2097,"featured_media":13848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,28],"tags":[216],"class_list":["post-6339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-salad","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6339"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6339\/revisions"}],"predecessor-version":[{"id":25006,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6339\/revisions\/25006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13848"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}