{"id":6342,"date":"2019-08-01T09:39:07","date_gmt":"2019-08-01T13:39:07","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6342"},"modified":"2023-02-13T13:44:36","modified_gmt":"2023-02-13T18:44:36","slug":"frittata-verde","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/frittata-verde\/","title":{"rendered":"Frittata Verde"},"content":{"rendered":"
\n
\n

Frittata Verde\/ Fritada Verde<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 2
\nServing size: \u00bd frittata
\nPrep time: 10 minutes
\nCook time: 10 minutes
\nCost: $1.94 per recipe\/ $0.97 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 3 large eggs<\/li>\n
  • 2 tablespoons reduced fat shredded cheddar cheese<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • \u00bc teaspoon garlic powder<\/li>\n
  • \u00bc teaspoon black pepper<\/li>\n
  • 1 teaspoon olive oil<\/li>\n
  • \u00bd cup sliced zucchini<\/li>\n
  • 2 tablespoons diced green pepper<\/li>\n
  • 1 tablespoon diced onion<\/li>\n
  • 1 cup fresh spinach or Swiss chard, torn into pieces<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a small bowl, beat the eggs. Add cheese, salt, garlic powder, and black pepper. Mix well and set aside.<\/li>\n
    2. Place a medium skillet over medium heat. Heat oil and add zucchini, green pepper, and onion. Cook, stirring often, for 4 minutes or until soft.<\/li>\n
    3. Add spinach or chard. Cook and stir until greens are wilted. Add egg mixture. As egg cooks, lift edges to allow uncooked portion to flow underneath.<\/li>\n
    4. Cut in half. Serve immediately.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Eggs are a healthy, low-cost source of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 2
      \nTama\u00f1o de porci\u00f3n: \u00bd frittata
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 10 minutos
      \nCosto: $1.94 por receta\/ $0.97 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 3 huevos<\/li>\n
      • 2 cucharadas queso cheddar rallado, reducido en grasa<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • \u00bc cucharadita ajo en polvo<\/li>\n
      • \u00bc cucharadita pimienta negra<\/li>\n
      • 1 cucharadita aceite de oliva<\/li>\n
      • \u00bd taza rodajas de calabac\u00edn<\/li>\n
      • 2 cucharadas piment\u00f3n verde picado<\/li>\n
      • 1 cucharada cebolla picada<\/li>\n
      • 1 taza espinacas o acelgas frescas,cortadas en pedazos<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En un taz\u00f3n peque\u00f1o, bata los huevos. A\u00f1ada el queso, sal, ajo y pimienta negra. Mezcle bien y deje a un lado.<\/li>\n
        2. Ponga un sart\u00e9n mediano sobre fuego medio. Caliente el aceite y a\u00f1ada el calabac\u00edn, piment\u00f3n verde y cebolla. Cocine, revolviendo frecuentemente, por 4 minutos o hasta que se suavicen.<\/li>\n
        3. Agregue la espinaca o la acelga. Cocine y revuelva hasta que las hojas se marchiten. Agregue la mezcla de huevos. Mientras los huevos se cuecen, levante los bordes dejando que la parte cruda fluya por debajo.<\/li>\n
        4. Corte a la mitad. Sirva de inmediato.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los huevos son una fuente de prote\u00edna saludable y de bajo costo.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 2
          \nTamanho da por\u00e7\u00e3o: \u00bd fritada
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 10 minutos
          \nCusto: $1.94 por receita, $0.97 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 3 ovos grandes<\/li>\n
          • 2 colheres de sopa de queijo cheddar com teor de gordura reduzido ralado<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • \u00bc colher de ch\u00e1 de alho em p\u00f3<\/li>\n
          • \u00bc colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • 1 colher de ch\u00e1 de azeite<\/li>\n
          • \u00bd copo de abobrinha fatiada<\/li>\n
          • 2 colheres de sopa de piment\u00e3o verde picado<\/li>\n
          • 1 colher de sopa de cebola picada<\/li>\n
          • 1 copo de espinafre ou acelga sui\u00e7a fresca, rasgada em peda\u00e7os<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma tigela pequena, bata os ovos. Adicione o queijo, sal, alho em p\u00f3 e pimenta. Misture bem e reserve.<\/li>\n
            2. Coloque uma frigideira media sobre fogo m\u00e9dio. Aque\u00e7a o \u00f3leo e adicione a abobrinha, pimenta verde e cebola. Cozinhe por 4 minutos ou at\u00e9 ficar macio, mexendo frequentemente.<\/li>\n
            3. Adicione espinafre ou acelga. Cozinhe e mexa at\u00e9 as verduras murcharem. Acrescente a mistura de ovos. Enquanto o ovo cozinha, levante as bordas para deixar a parte crua fluir por baixo.<\/li>\n
            4. Corte ao meio. Sirva imediatamente.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Os ovos s\u00e3o uma fonte de prote\u00edna saud\u00e1vel e de baixo custo.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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