{"id":6345,"date":"2019-08-01T09:40:37","date_gmt":"2019-08-01T13:40:37","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6345"},"modified":"2023-01-23T12:14:09","modified_gmt":"2023-01-23T17:14:09","slug":"fruit-salad-with-lime-dressing","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/fruit-salad-with-lime-dressing\/","title":{"rendered":"Fruit Salad with Lime Dressing"},"content":{"rendered":"
\n
\n

Fruit Salad with Lime Dressing\/ Ensalada de Frutas con Aderezo de Lima\/ Salada de Fruta com Molho de Lima<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 16
\nServing size: \u00bd cup
\nPrep time: 10 minutes
\nCook time: 0 minutes
\nCost: $11.08 per recipe\/ $0.69 per serving<\/p>\n

Ingredients<\/h2>\n

Fruit salad:<\/span><\/p>\n

    \n
  • 1 small cantaloupe, seeded & cut into chunks<\/li>\n
  • 1 small pineapple, peeled, cored & cut into chunks<\/li>\n
  • 1 mango, pitted and cubed<\/li>\n
  • 1 cup green or red grapes<\/li>\n
  • 1 pint strawberries, halved<\/li>\n<\/ul>\n

    Dressing:<\/span><\/p>\n

      \n
    • 1 cup plain low-fat yogurt<\/li>\n
    • 2 tablespoons lime juice (about 1 lime)<\/li>\n
    • 2 tablespoons honey<\/li>\n<\/ul>\n

      Directions<\/h2>\n
        \n
      1. Wash and prepare all fruit. Combine in a large bowl.<\/li>\n
      2. In a small bowl, whisk together yogurt, lime juice, and honey. Pour over fruit and toss.<\/li>\n
      3. Serve for breakfast, snack, or dessert.<\/li>\n<\/ol>\n

        Money Saving Tip<\/h1>

        Pre-cut produce costs more. Save money by cutting up your own fruits and vegetables.
        \n<\/p><\/div><\/section><\/section>

        Spanish<\/h1><\/p>\n

        Porciones por receta: 16
        \nTama\u00f1o de porci\u00f3n: \u00bd taza
        \nTiempo de preparaci\u00f3n: 10 minutos
        \nTiempo de cocci\u00f3n: 0 minutos
        \nCosto: $11.08 por receta\/ $0.69 por porci\u00f3n<\/p>\n

        Ingredientes<\/h2>\n

        Ensalada de frutas:<\/span><\/p>\n

          \n
        • 1 mel\u00f3n peque\u00f1o, sin semillas y cortado en cubos<\/li>\n
        • 1 pi\u00f1a peque\u00f1a, pelada, sin coraz\u00f3n y cortada en cubos<\/li>\n
        • 1 mango, sin coraz\u00f3n y en cubos<\/li>\n
        • 1 taza uvas verdes o rojas<\/li>\n
        • 1 pinta fresas, cortadas a la mitad<\/li>\n<\/ul>\n

          Aderezo:<\/span><\/p>\n

            \n
          • 1 taza yogurt natural bajo en grasa<\/li>\n
          • 2 cucharadas jugo de lima (como 1 lima)<\/li>\n
          • 2 cucharadas miel<\/li>\n<\/ul>\n

            Preparaci\u00f3n<\/h2>\n
              \n
            1. Lave y prepare todas las frutas. Mezcle en un taz\u00f3n grande.<\/li>\n
            2. En una taza, bata el yogurt, la lima y la miel. Vierta sobre la fruta y mezcle.<\/li>\n
            3. Sirva para el desayuno, merienda o postre.<\/li>\n<\/ol>\n

              Consejo para ahorrar dinero<\/h1>

              Los alimentos pre-cortados cuestan m\u00e1s. Ahorre dinero cortando sus propias frutas y verduras. <\/p><\/div><\/section><\/section>

              Portuguese<\/h1><\/p>\n

              Por\u00e7\u00f5es por receita: 16
              \nTamanho da por\u00e7\u00e3o: \u00bd copo
              \nTempo de prepara\u00e7\u00e3o: 10 minutos
              \nTempo de cozimento: 0 minutos
              \nCusto: $11.08 por receita, $0.69 por por\u00e7\u00e3o<\/p>\n

              Ingredientes<\/h2>\n

              Salada de frutas:<\/span><\/p>\n

                \n
              • 1 mel\u00e3o pequeno, sementes removidas e cortado em peda\u00e7os<\/li>\n
              • 1 abacaxi pequeno, descascado, sem miolo, e cortado em peda\u00e7os<\/li>\n
              • 1 manga, sem caro\u00e7o e em cubos<\/li>\n
              • 1 copo de uvas verdes ou vermelhas<\/li>\n
              • 1 caixa pequena de morangos, cortados ao meio<\/li>\n<\/ul>\n

                Molho:<\/span><\/p>\n

                  \n
                • 1 copo de iogurte natural com baixo teor de gordura<\/li>\n
                • 2 colheres de sopa de suco de lima (cerca de 1 lima)<\/li>\n
                • 2 colheres de sopa de mel<\/li>\n<\/ul>\n

                  Modo de Preparo<\/h2>\n
                    \n
                  1. Lave e prepare todas as frutas. Junte-as em uma tigela grande.<\/li>\n
                  2. Em uma tigela pequena, misture o iogurte, o suco de lim\u00e3o e o mel. Despeje sobre as frutas e misture.<\/li>\n
                  3. Sirva no caf\u00e9 da manh\u00e3, lanche ou sobremesa.<\/li>\n<\/ol>\n

                    Dica para economizar dinheiro<\/h1>

                    Os produtos pr\u00e9-cortados custam mais. Economize cortando suas pr\u00f3prias frutas e vegetais.
                    \n<\/p><\/div><\/section><\/section><\/div><\/section>\n

                     <\/p>\n","protected":false},"excerpt":{"rendered":"

                    Fruit Salad with Lime Dressing\/ Ensalada de Frutas con Aderezo de Lima\/ Salada de Fruta com Molho de Lima    <\/p>\n","protected":false},"author":2097,"featured_media":14420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[114,135,28,25],"tags":[216],"class_list":["post-6345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kid-friendly","category-recipe","category-salad","category-snack","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6345"}],"version-history":[{"count":5,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6345\/revisions"}],"predecessor-version":[{"id":24986,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6345\/revisions\/24986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14420"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}