{"id":6348,"date":"2019-08-01T09:41:06","date_gmt":"2019-08-01T13:41:06","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6348"},"modified":"2024-02-12T08:47:15","modified_gmt":"2024-02-12T13:47:15","slug":"german-apples-cabbage","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/german-apples-cabbage\/","title":{"rendered":"Saut\u00e9ed Apples & Cabbage"},"content":{"rendered":"
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Sauteed Apples & Cabbage\/ Salteado de Repollo y Manzanas \/ Refogado de Repolho e Ma\u00e7\u00e3s<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

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\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1 cup
\nPrep time: 10 minutes
\nCook time: 15 minutes
\nCost: $3.56 per recipe\/ $0.59 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 4 packed cups thinly sliced red or green cabbage (about 1 pound)<\/li>\n
  • 3 cups sliced apples<\/li>\n
  • 1 cup sliced red onion<\/li>\n
  • \u00bd cup apple cider<\/li>\n
  • \u00bc cup apple cider vinegar<\/li>\n
  • 1 teaspoon caraway seeds (optional)<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • Black pepper, to taste<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Place cabbage, apples, onion, and cider in a saucepan. Cover and cook over medium heat until vegetables become slightly tender, about 8 minutes.<\/li>\n
    2. Add vinegar, caraway seeds (if using), salt, and pepper. Cook for 7 more minutes. Add more cider if necessary to keep vegetables from sticking.<\/li>\n
    3. Serve over rice or noodles, or as a side dish.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buy a head of cabbage instead of pre-shredded cabbage. You will get more and save money.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 15 minutos
      \nCosto: $3.56 por receta\/ $0.59 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 4 tazas repollo rojo o verde, rallado finamente (como1 libra)<\/li>\n
      • 3 tazas manzana en rodajas<\/li>\n
      • 1 taza rodajas cebolla roja<\/li>\n
      • \u00bd taza sidra de manzana<\/li>\n
      • \u00bc taza vinagre de sidra de manzana<\/li>\n
      • 1 cucharadita carvis (caraway seeds) (opcional)<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • Pimienta negra, al gusto<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Ponga en una cacerola el repollo, la manzana, la cebolla y la sidra. Cubra y deje cocer sobre fuego medio hasta que las verduras est\u00e9n ligeramente tiernas, unos 8 minutos.<\/li>\n
        2. A\u00f1ada el vinagre, el carvis (si las est\u00e1 usando), la sal y la pimienta. Deje cocer 7 minutos m\u00e1s. Agregue m\u00e1s sidra si es necesario para que no se peguen las verduras.<\/li>\n
        3. Sirva sobre arroz o fideos, o como un acompa\u00f1ante.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Compre una cabeza de repollo en lugar de repollo previamente rallado. Obtendr\u00e1 m\u00e1s y ahorrar\u00e1 dinero.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de prepara\u00e7\u00e3o: 10 minutos
          \nTempo de cozimento: 15 minutos
          \nCusto: $3.56 por receita, $0.59 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 4 copos bem cheios de repolho vermelho ou verde picado em fatias finas (cerca de 1 libra)<\/li>\n
          • 3 copos de ma\u00e7\u00e3s fatiadas<\/li>\n
          • 1 copo de cebola roxa fatiada<\/li>\n
          • \u00bd copo de cidra de ma\u00e7\u00e3<\/li>\n
          • \u00bc copo de vinagre de ma\u00e7\u00e3<\/li>\n
          • 1 colher de ch\u00e1 de sementes de cominho (opcional)<\/li>\n
          • \u00bd colher de ch\u00e1 de sal Pimenta-do-reino a gosto<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Coloque o repolho, as ma\u00e7\u00e3s, a cebola e a cidra em uma panela. Cubra e cozinhe em fogo m\u00e9dio por cerca de 8 minutos, at\u00e9 que os vegetais fiquem um pouco macios.<\/li>\n
            2. Adicione vinagre, sementes de cominho (se for usar), sal e pimenta. Cozinhe por mais 7 minutos. Adicione mais cidra, se necess\u00e1rio, para evitar que os vegetais grudem.<\/li>\n
            3. Sirva sobre arroz ou macarr\u00e3o ou como um acompanhamento.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Compre uma cabe\u00e7a de repolho em vez de repolho pr\u00e9-picado. Voc\u00ea obter\u00e1 mais e economizar\u00e1 dinheiro.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Sauteed Apples & Cabbage\/ Salteado de Repollo y Manzanas \/ Refogado de Repolho e Ma\u00e7\u00e3s  <\/p>\n","protected":false},"author":2097,"featured_media":13875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,16],"tags":[216],"class_list":["post-6348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-side-dish","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6348"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6348\/revisions"}],"predecessor-version":[{"id":26011,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6348\/revisions\/26011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13875"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}