{"id":6357,"date":"2019-08-01T09:42:13","date_gmt":"2019-08-01T13:42:13","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6357"},"modified":"2023-05-22T14:15:34","modified_gmt":"2023-05-22T18:15:34","slug":"honey-apple-oat-bars","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/honey-apple-oat-bars\/","title":{"rendered":"Honey Apple Oat Bars"},"content":{"rendered":"
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Honey Apple Oat Bars\/ Barritas de Miel, Manzana y Avena\/ Barrinhas de Aveia com Mel e Ma\u00e7\u00e3<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 16
\nServing size: 1 bar
\nPrep time: 10 minutes
\nCook time: 50 minutes
\nCost: $2.52 per recipe\/ $0.16 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 cup quick-cooking oats<\/li>\n
  • 1 cup hot water<\/li>\n
  • 1 cup white flour<\/li>\n
  • \u00bd cup whole wheat flour<\/li>\n
  • 2 teaspoons cinnamon<\/li>\n
  • 1 teaspoon baking soda<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • 1\u2153 cups packed light brown sugar<\/li>\n
  • \u00be cup unsweetened applesauce<\/li>\n
  • \u2153 cup honey<\/li>\n
  • 2 large eggs<\/li>\n
  • 3 apples, grated<\/li>\n
  • Nonstick cooking spray<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Preheat oven to 350\u00b0F.<\/li>\n
    2. Combine oats and hot water in a small bowl. Set aside.<\/li>\n
    3. Combine flours, cinnamon, baking soda, and salt in one bowl.<\/li>\n
    4. In another bowl, combine brown sugar, applesauce, honey, and eggs. Beat until well blended.<\/li>\n
    5. Add oat mixture and grated apples to sugar mixture and beat well. Then add the flour mixture and mix well.<\/li>\n
    6. Spray an 11×7-inch pan with nonstick cooking spray and spread mixture. Bake for 50 minutes.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      At the store, compare the prices of different apples and choose those with a lower cost per pound. <\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 16
      \nTama\u00f1o de porci\u00f3n: 1 barrita
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 50 minutos
      \nCosto: $2.52 por receta\/ $0.16 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 taza avena de cocci\u00f3n r\u00e1pida<\/li>\n
      • 1 taza agua caliente<\/li>\n
      • 1 taza harina blanca<\/li>\n
      • \u00bd taza harina de trigo integral<\/li>\n
      • 2 cucharaditas canela<\/li>\n
      • 1 cucharadita bicarbonato<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • 1\u2153 tazas az\u00facar morena, prensada<\/li>\n
      • \u00be taza pur\u00e9 de manzana, sin az\u00facar agregada<\/li>\n
      • \u2153 taza miel<\/li>\n
      • 2 huevos grandes<\/li>\n
      • 3 manzanas, ralladas<\/li>\n
      • Aceite en aerosol<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Precaliente el horno a 350\u00b0F.<\/li>\n
        2. Combine la avena y el agua caliente en una taz\u00f3n peque\u00f1o. Deje al lado.<\/li>\n
        3. Combine las harinas, la canela, el bicarbonato y la sal en un taz\u00f3n.<\/li>\n
        4. En otro taz\u00f3n, combine el az\u00facar moreno, el pur\u00e9 de manzana, la miel y los huevos. Bata hasta bien mezclado.<\/li>\n
        5. A\u00f1ada la mezcla de avena y manzanas ralladas y bata bien. Luego a\u00f1ada la mezcla de harina y mezcle bien.<\/li>\n
        6. Roc\u00ede un sart\u00e9n de 11×7 pulgadas con aceite en aerosol y dispersa la mezcla. Hornee por 50 minutos.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          En la tienda, compare los precios de diferentes manzanas y elija aquellas que tengan un menor costo por libra.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 16
          \nTamanho da por\u00e7\u00e3o: 1 barrinha
          \nTempo de prepara\u00e7\u00e3o: 10 minutos
          \nTempo de cozimento: 50 minutos
          \nCusto: $2.52 por receita, $0.16 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 copo de aveia instant\u00e2nea<\/li>\n
          • 1 copo de \u00e1gua quente<\/li>\n
          • 1 copo de farinha de trigo branca<\/li>\n
          • \u00bd copo de farinha de trigo integral<\/li>\n
          • 2 colheres de ch\u00e1 de canela<\/li>\n
          • 1 colher de ch\u00e1 de bicarbonato de s\u00f3dio<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • 1\u2153 copos de a\u00e7\u00facar mascavo claro<\/li>\n
          • \u00be copo de pur\u00ea de ma\u00e7\u00e3 sem a\u00e7\u00facar<\/li>\n
          • \u2153 copo de mel<\/li>\n
          • 2 ovos grandes<\/li>\n
          • 3 ma\u00e7\u00e3s raladas<\/li>\n
          • Spray antiaderente<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Pr\u00e9-aque\u00e7a o forno a 350\u00b0F.<\/li>\n
            2. Misture aveia e \u00e1gua quente em uma tigela pequena. Reserve.<\/li>\n
            3. Misture as farinhas, a canela, o bicarbonato de s\u00f3dio e o sal em uma tigela.<\/li>\n
            4. Em outra tigela, misture o a\u00e7\u00facar mascavo, o pur\u00ea de ma\u00e7\u00e3, o mel e os ovos. Bata at\u00e9 ficar bem homog\u00eanea.<\/li>\n
            5. Adicione a mistura de aveia e as ma\u00e7\u00e3s raladas \u00e0 mistura de a\u00e7\u00facar e bata bem. Em seguida, adicione a mistura de farinha e misture bem.<\/li>\n
            6. Unte uma panela de 11×7 polegadas com spray antiaderente e espalhe a mistura. Asse por 50 minutos.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Na loja, compare os pre\u00e7os de diferentes tipos de ma\u00e7\u00e3s e escolha as com o menor custo por libra.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Honey Apple Oat Bars\/ Barritas de Miel, Manzana y Avena\/ Barrinhas de Aveia com Mel e Ma\u00e7\u00e3  <\/p>\n","protected":false},"author":2097,"featured_media":13890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,25],"tags":[],"class_list":["post-6357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6357"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6357\/revisions"}],"predecessor-version":[{"id":25353,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6357\/revisions\/25353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13890"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}