{"id":6363,"date":"2019-08-01T09:42:35","date_gmt":"2019-08-01T13:42:35","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6363"},"modified":"2023-02-13T13:46:34","modified_gmt":"2023-02-13T18:46:34","slug":"honey-yogurt-dip","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/honey-yogurt-dip\/","title":{"rendered":"Honey Yogurt Dip"},"content":{"rendered":"
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\n

Honey Yogurt Dip\/ Dip de Yogurt y Miel\/ Molho de Iogurte com Mel<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: 2 tablespoons
\nPrep time: 5 minutes
\nCook time: 0 minutes
\nCost: $5.20 per recipe\/ $0.65 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 cup low-fat plain yogurt<\/li>\n
  • 2 tablespoons honey<\/li>\n
  • \u00bd teaspoon cinnamon<\/li>\n
  • Fruit slices or chunks, for dipping (like apple, banana, or peaches)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a small bowl, combine yogurt, honey, and cinnamon. Mix well. <\/li>\n
    2. Serve with fruit slices or chunks. Use any of your favorite fruits!<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Freeze this dip in a popsicle mold for a healthy dessert. Mix in frozen berries for extra vitamins and minerals.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: 2 cucharadas
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $5.20 por receta\/ $0.65 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 taza yogurt natural bajo en grasa<\/li>\n
      • 2 cucharadas miel<\/li>\n
      • \u00bd cucharadita canela<\/li>\n
      • Rebanadas o trozos de fruta para sumergir (como manzanas, banano o duraznos)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En un taz\u00f3n peque\u00f1o, combina el yogurt, la miel, y la canela. Mezcla bien. <\/li>\n
        2. Sirve con rebanadas o trozos de fruta. \u00a1Usa cualquiera de tus frutas favoritas!<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Congele este dip en un molde de paletas para un postre saludable. Mezcle bayas congeladas para obtener vitaminas y minerales extra.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: 2 colheres de sopa
          \nTempo de prepara\u00e7\u00e3o: 5 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $5.20 por receita, $0.65 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 copo de iogurte natural com baixo teor de gordura<\/li>\n
          • 2 colheres de sopa de mel<\/li>\n
          • \u00bd colher de ch\u00e1 de canela<\/li>\n
          • Fatias ou peda\u00e7os de frutas, para acompanhar (como ma\u00e7\u00e3s, bananas ou p\u00eassegos)<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma tigela pequena, misture o iogurte, o mel e a canela. Misture bem.<\/li>\n
            2. Sirva com fatias ou peda\u00e7os de frutas. Use qualquer uma das suas frutas favoritas!<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Congele este molho em uma forma de picol\u00e9 para uma sobremesa saud\u00e1vel. Misture frutas congeladas para obter mais vitaminas e minerais.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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