{"id":6366,"date":"2019-08-01T09:42:50","date_gmt":"2019-08-01T13:42:50","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6366"},"modified":"2023-02-13T13:47:17","modified_gmt":"2023-02-13T18:47:17","slug":"hummus","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/hummus\/","title":{"rendered":"Hummus"},"content":{"rendered":"
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Hummus\/ Pur\u00e9 de Garbanzos (Hummus)\/ Homus<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

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\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 8
\nServing size: 3 tablespoons
\nPrep time: 10 minutes
\nCook time: 0 minutes
\nCost: $1.36 per recipe\/ $0.17 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 (15 ounce) can garbanzo beans (chickpeas), liquid reserved<\/li>\n
  • 3 sprigs fresh parsley, cilantro, chives, dill, or other fresh herb<\/li>\n
  • 1 clove garlic<\/li>\n
  • \u00bc teaspoon salt<\/li>\n
  • 1 tablespoon olive oil<\/li>\n
  • 1 tablespoon lemon juice<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Drain garbanzo beans and save the liquid from the can.<\/li>\n
    2. Rinse herbs in cool water and dry with a paper towel.<\/li>\n
    3. In a food processor or blender, combine beans, herbs, garlic, salt, oil, and lemon juice. Blend on low speed, until smooth, adding about 1-2 tablespoons of the bean liquid if needed.<\/li>\n
    4. Serve with pita bread, carrot sticks, or other cut-up vegetables, or spread hummus on a tortilla and roll it up with cheese and fresh veggies.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Chickpeas are a healthy, low-cost source of protein.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 8
      \nTama\u00f1o de porci\u00f3n: 3 cucharadas
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 0 minutos
      \nCosto: $1.36 por receta\/ $0.17 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 lata (15 onzas) garbanzos (chickpeas), l\u00edquido reservado<\/li>\n
      • 3 ramitas perejil, cilantro, cebollino u otra hierba fresca<\/li>\n
      • 1 diente de ajo<\/li>\n
      • \u00bc cucharadita sal<\/li>\n
      • 1 cucharada aceite de oliva<\/li>\n
      • 1 cucharada zumo de lim\u00f3n<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Cuele los garbanzos y retenga el l\u00edquido de la lata.<\/li>\n
        2. Lave las hierbas en agua fr\u00eda y seque con una toalla de papel.<\/li>\n
        3. En un procesador de alimentos o una licuadora combine los garbanzos, las hierbas, el ajo, la sal, el aceite y jugo de lim\u00f3n. Mezcle a baja velocidad, hasta una consistencia suave, agregando 1-2 cucharadas del l\u00edquido de los garbanzos si es necesario.<\/li>\n
        4. Sirva con pan de pita, palitos de zanahoria u otras verduras cortadas o esparza el hummus sobre una tortilla y enr\u00f3llela con queso y verduras frescas.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Los garbanzos son una fuente de prote\u00edna saludable y de bajo costo.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 8
          \nTamanho da por\u00e7\u00e3o: 3 colheres de sopa
          \nTempo de prepara\u00e7\u00e3o: 10 minutos
          \nTempo de cozimento: 0 minutos
          \nCusto: $1.36 por receita, $0.17 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 lata (15 on\u00e7as) de gr\u00e3o-de-bico, reserve o l\u00edquido<\/li>\n
          • 3 raminhos de salsa, coentro, cebolinha, endro ou outra erva fresca<\/li>\n
          • 1 dente de alho<\/li>\n
          • \u00bc colher de ch\u00e1 de sal<\/li>\n
          • 1 colher de sopa de azeite<\/li>\n
          • 1 colher de sopa de suco de lim\u00e3o<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1.  Escorra o gr\u00e3o-de-bico e reserve o l\u00edquido da lata.<\/li>\n
            2. Lave as ervas em \u00e1gua fria e seque com uma toalha de papel.<\/li>\n
            3. Em um processador de alimentos ou liquidificador, bata o gr\u00e3o-de-bico, as ervas, o alho, o sal, o azeite e o suco de lim\u00e3o. Bata em velocidade baixa, at\u00e9 ficar homog\u00eaneo, adicionando cerca de 1-2 colheres de sopa do l\u00edquido reservado, se necess\u00e1rio.<\/li>\n
            4. Sirva com p\u00e3o s\u00edrio, cenoura ou outros vegetais cortados, ou espalhe o homus em uma tortilha e enrole com queijo e vegetais frescos.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              O gr\u00e3o-de-bico \u00e9 uma fonte de prote\u00edna saud\u00e1vel e de baixo custo.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Hummus\/ Pur\u00e9 de Garbanzos (Hummus)\/ Homus    <\/p>\n","protected":false},"author":2097,"featured_media":13917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[111,135,25],"tags":[216],"class_list":["post-6366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dips","category-recipe","category-snack","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6366"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6366\/revisions"}],"predecessor-version":[{"id":25009,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6366\/revisions\/25009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13917"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}