{"id":6369,"date":"2019-08-01T09:43:16","date_gmt":"2019-08-01T13:43:16","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6369"},"modified":"2025-06-11T15:40:49","modified_gmt":"2025-06-11T19:40:49","slug":"white-bean-soup","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/white-bean-soup\/","title":{"rendered":"White Bean & Tomato Soup"},"content":{"rendered":"
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White Bean & Tomato  Soup \/ Sopa de Frijoles Blancos y Tomate \/ Sopa de Feij\u00e3o Branco e Tomate<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

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\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1\u00bc cups
\nPrep time: 5 minutes
\nCook time: 20 minutes
\nCost: $6.55 per recipe\/ $1.09 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 (15 ounce) cans cannellini beans, drained and rinsed<\/li>\n
  • 4 cups low-sodium chicken or vegetable broth<\/li>\n
  • 2 teaspoons dried basil<\/li>\n
  • \u00bd teaspoon dried thyme, chopped<\/li>\n
  • 1 (15 ounce) can diced tomatoes, no salt added, drained<\/li>\n
  • 1 (15 ounce) can crushed tomatoes, no salt added<\/li>\n
  • 3 cloves garlic, minced<\/li>\n
  • \u00bd cup chopped onion<\/li>\n
  • \u00bd teaspoon black pepper<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Combine 1 can of beans with 2 cups broth in a blender or food processor and blend until smooth.<\/li>\n
    2. Transfer to large saucepan and add remaining ingredients.<\/li>\n
    3. Bring to a boil over high heat, then reduce heat and simmer for about 10-15 minutes.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      When cooking at home, double the recipe and freeze half for a quick meal another night.
      \n<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: 1\u00bc tazas
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 20 minutos
      \nCosto: $6.55 por receta\/ $1.09 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 latas (15 onzas) frijoles blancos (cannellini), enjuagados<\/li>\n
      • 4 tazas caldo de pollo o verduras bajo en sodio<\/li>\n
      • 2 cucharaditas albahaca seca<\/li>\n
      • \u00bd cucharadita tomillo seco<\/li>\n
      • 1 lata (15 onzas) tomates picados, sin sal agregada, colados<\/li>\n
      • 1 lata (15 onzas) tomates triturados, sin sal agregada<\/li>\n
      • 3 dientes ajo, picados<\/li>\n
      • \u00bd taza cebolla cortada <\/li>\n
      • \u00bd cucharadita pimienta negra <\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Combine 1 lata de frijoles con 2 tazas de caldo en una licuadora y mezcle hasta que parezca un pur\u00e9 liso.<\/li>\n
        2. Pase el pur\u00e9 a una cacerola m\u00e1s grande. A\u00f1ade los ingredientes que quedan y mezcle bien.<\/li>\n
        3. A temperatura alta, hierva la sopa. Luego reduzca el fuego, cubra, y cocine la sopa a fuego lento por 10-15 minutos m\u00e1s.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Cuando cocine en casa, duplique la receta y congele la mitad para una comida r\u00e1pida otro d\u00eda. <\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1\u00bc copo
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 20 minutos
          \nCusto: $6.55 por receita, $1.09 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 latas (15 on\u00e7as) de feij\u00e3o cannellini, enxaguado<\/li>\n
          • 4 copos de caldo de frango ou de vegetais com baixo teor de s\u00f3dio, dividido<\/li>\n
          • 2 colheres de ch\u00e1 de manjeric\u00e3o seco<\/li>\n
          • \u00bd colher de ch\u00e1 de tomilho seco, picado<\/li>\n
          • 1 lata (15 on\u00e7as) de tomates em cubos, sem adi\u00e7\u00e3o de sal, escorrido<\/li>\n
          • 1 lata (15 on\u00e7as) de tomates triturados, sem adi\u00e7\u00e3o de sal<\/li>\n
          • 3 dentes de alho picados<\/li>\n
          • \u00bd copo de cebola picada<\/li>\n
          • \u00bd colher de ch\u00e1 de pimenta-do-reino<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Junte 1 lata de feij\u00e3o com 2 copos de caldo de frango ou vegetais no liquidificador ou processador de alimentos e bata at\u00e9 ficar homog\u00eaneo.<\/li>\n
            2. Transfira para uma panela grande e adicione os ingredientes restantes.<\/li>\n
            3. Leve para ferver em fogo alto, depois reduza o fogo e cozinhe por cerca de 10-15 minutos.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Quando cozinhar em casa, duplique a receita e congele a metade para uma pr\u00f3xima refei\u00e7\u00e3o r\u00e1pida.
              \n<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              White Bean & Tomato  Soup \/ Sopa de Frijoles Blancos y Tomate \/ Sopa de Feij\u00e3o Branco e Tomate    <\/p>\n","protected":false},"author":2097,"featured_media":13923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,22],"tags":[],"class_list":["post-6369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-soup"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6369"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6369\/revisions"}],"predecessor-version":[{"id":26610,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6369\/revisions\/26610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13923"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}