{"id":6375,"date":"2019-08-01T09:44:19","date_gmt":"2019-08-01T13:44:19","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6375"},"modified":"2023-02-13T13:47:37","modified_gmt":"2023-02-13T18:47:37","slug":"lentil-soup","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/lentil-soup\/","title":{"rendered":"Lentil Soup"},"content":{"rendered":"
\n
\n

Lentil Soup\/ Sopa de Lentejas\/ Sopa de Lentilha<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1 cup
\nPrep time: 10 minutes
\nCook time: 40 minutes
\nCost: $3.00 per recipe\/ $0.50 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 2 teaspoons olive oil<\/li>\n
  • 1 small onion, diced<\/li>\n
  • 1 large carrot, diced<\/li>\n
  • 4 cups water<\/li>\n
  • 1\u00bc cups dry brown lentils<\/li>\n
  • 1 teaspoon garlic powder<\/li>\n
  • \u00bd teaspoon oregano<\/li>\n
  • 1 (14.5 ounce) can diced tomatoes, no added salt<\/li>\n
  • 1 cup frozen chopped spinach<\/li>\n
  • 1 teaspoon salt<\/li>\n
  • Black pepper, to taste<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a large soup pot, heat the oil over medium heat.<\/li>\n
    2. Add onions and carrots. Cook for about 3 minutes, or until onions are soft.<\/li>\n
    3. Add water, lentils, garlic powder, and oregano. Bring to a boil, then reduce heat and simmer for 25 minutes.<\/li>\n
    4. Add tomatoes, spinach, salt, and pepper. Simmer for 10 minutes. Serve hot.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      When cooking at home, double the recipe and freeze half for a quick meal another night. <\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 10 minutos
      \nTiempo de cocci\u00f3n: 40 minutos
      \nCosto: $3.00 por receta\/ $0.50 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 2 cucharaditas aceite de oliva<\/li>\n
      • 1 cebolla peque\u00f1a, en cuadritos<\/li>\n
      • 1 zanahoria grande, en cuadritos<\/li>\n
      • 4 tazas agua<\/li>\n
      • 1\u00bc tazas lentejas crudas<\/li>\n
      • 1 cucharadita ajo en polvo<\/li>\n
      • \u00bd cucharadita or\u00e9gano<\/li>\n
      • 1 lata (14.5 onzas) tomates, en cuadritos<\/li>\n
      • 1 taza espinacas congeladas<\/li>\n
      • 1 cucharadita sal<\/li>\n
      • Pimienta negra a su gusto<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En una olla grande, caliente el aceite sobre fuego medio.<\/li>\n
        2. A\u00f1ada la cebolla y zanahoria. Cocine por 3 minutos, o hasta que la cebolla est\u00e9 blanda.<\/li>\n
        3. A\u00f1ada el agua, las lentejas, el ajo y el or\u00e9gano. Hierva, luego reduzca el fuego y deje cocer sobre fuego lento por 25 minutos.<\/li>\n
        4. A\u00f1ada los tomates, las espinacas, sal y pimienta. Hierva sobre fuego lento por 10 minutos. Sirva caliente.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Cuando cocine en casa, duplique la receta y congeal la mitad para una comida rapida otro dia.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de preparo: 10 minutos
          \nTempo de cozimento: 40 minutos
          \nCusto: $3.00 por receita, $0.50 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 2 colheres de ch\u00e1 de azeite<\/li>\n
          • 1 cebola pequena, cortada em cubos<\/li>\n
          • 1 cenoura grande, cortada em cubos<\/li>\n
          • 4 copos de \u00e1gua<\/li>\n
          • 1\u00bc copos de lentilhas marrons secas<\/li>\n
          • 1 colher de ch\u00e1 de alho em p\u00f3<\/li>\n
          • \u00bd colher de ch\u00e1 de or\u00e9gano<\/li>\n
          • 1 lata (14,5 on\u00e7as) de tomates em cubos, sem adi\u00e7\u00e3o de sal<\/li>\n
          • 1 copo de espinafre picado congelado<\/li>\n
          • 1 colher de ch\u00e1 de sal Pimenta-do-reino a gosto<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma panela grande para sopa, aque\u00e7a o \u00f3leo em fogo m\u00e9dio.<\/li>\n
            2. Adicione as cebolas e as cenouras. Cozinhe por cerca de 3 minutos ou at\u00e9 que as cebolas estejam macias.<\/li>\n
            3. Adicione \u00e1gua, lentilhas, alho em p\u00f3 e or\u00e9gano. Deixe ferver, reduza o fogo e cozinhe por 25 minutos.<\/li>\n
            4. Adicione os tomates, o espinafre, o sal e a pimenta. Cozinhe por 10 minutos. Sirva quente.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Quando cozinhar em casa, duplique a receita e congele a metade para ter uma refei\u00e7\u00e3o r\u00e1pida para outra noite. <\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Lentil Soup\/ Sopa de Lentejas\/ Sopa de Lentilha    <\/p>\n","protected":false},"author":2097,"featured_media":24821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,22],"tags":[216],"class_list":["post-6375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-soup","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6375"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6375\/revisions"}],"predecessor-version":[{"id":25010,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6375\/revisions\/25010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/24821"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}