{"id":6378,"date":"2019-08-01T09:44:38","date_gmt":"2019-08-01T13:44:38","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6378"},"modified":"2023-02-13T13:47:58","modified_gmt":"2023-02-13T18:47:58","slug":"lentils-with-carrots","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/lentils-with-carrots\/","title":{"rendered":"Lentils with Carrots"},"content":{"rendered":"
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Lentils with Carrots\/ Lentejas con Zanahoria\/ Lentilha com Cenoura<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 6
\nServing size: 1 cup
\nPrep time: 5 minutes
\nCook time: 30 minutes
\nCost: $2.18 per recipe\/ $0.36 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 3 cups finely diced carrots<\/li>\n
  • 1 cup dry brown lentils<\/li>\n
  • 2 cloves garlic, minced<\/li>\n
  • \u00bc cup onion, diced<\/li>\n
  • \u00bd teaspoon salt<\/li>\n
  • 1 bay leaf<\/li>\n
  • 3 cups water<\/li>\n
  • 1 tablespoon butter<\/li>\n
  • 1 tablespoon lemon juice<\/li>\n
  • Black pepper, to taste<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Combine carrots, lentils, garlic, onion, salt, and bay leaf in a saucepan with 3 cups water.<\/li>\n
    2. Bring to a boil, reduce heat, and simmer 25 minutes.<\/li>\n
    3. Drain. Discard bay leaf.<\/li>\n
    4. Stir in butter, lemon juice, and black pepper.<\/li>\n
    5. Serve hot as a side dish, or chill and serve as a salad.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      When cooking at home, double the recipe and freeze half for a quick meal another night.
      \n<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 6
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 30 minutos
      \nCosto: $2.18 por receta\/ $0.36 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 3 tazas zanahorias, picadas<\/li>\n
      • 1 taza lentejas morenas crudas<\/li>\n
      • 2 dientes de ajo, picado<\/li>\n
      • \u00bc taza cebolla, picado<\/li>\n
      • \u00bd cucharadita sal<\/li>\n
      • 1 hoja de laurel (bay leaf)<\/li>\n
      • 3 tazas agua<\/li>\n
      • 1 cucharada mantequilla<\/li>\n
      • 1 cucharada jugo de lim\u00f3n<\/li>\n
      • Pimienta negra, al gusto<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Combine la zanahoria, lentejas, ajo, cebolla, sal y laurel en una cacerola con 3 tazas agua.<\/li>\n
        2. Deje hervir, reduzca el fuego y hierva a fuego lento por 25 minutos.<\/li>\n
        3. Cuele. Retire la hoja de laurel.<\/li>\n
        4. A\u00f1ada la mantequilla, jugo de lim\u00f3n y pimienta negra.<\/li>\n
        5. Sirva caliente como guarnici\u00f3n, o enfri\u00e9 y sirva como ensalada.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Cuando cocine en casa, duplique la receta y congele la mitad para una comida r\u00e1pida otro d\u00eda.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 6
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de prepare: 5 minutos
          \nTempo de cozimento: 30 minutos
          \nCusto: $2.18 por receita, $0.36 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 3 copos de cenouras picadas finamente<\/li>\n
          • 1 copo de lentilha marron seca<\/li>\n
          • 2 dentes de alho picados<\/li>\n
          • \u00bc copo de cebola picada<\/li>\n
          • \u00bd colher de ch\u00e1 de sal<\/li>\n
          • 1 folha de louro<\/li>\n
          • 3 copos de \u00e1gua<\/li>\n
          • 1 colher de sopa de manteiga<\/li>\n
          • 1 colher de sopa de suco de lim\u00e3o pimenta-do-reino, a gosto<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Misture as cenouras, lentilha, alho, cebola, sal, louro, e \u00e1gua em uma panela.<\/li>\n
            2. Deixe ferver, reduza o fogo e cozinhe por 25 minutos.<\/li>\n
            3. Escorra. Descarte a folha de louro.<\/li>\n
            4. Adicione a manteiga, o suco de lim\u00e3o e a pimenta-do-reino e misture.<\/li>\n
            5. Sirva quente como um acompanhamento ou leve \u00e0 geladeira e sirva como uma salada.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Quando cozinhar em casa, dobre a receita e congele metade para ter uma refei\u00e7\u00e3o j\u00e1 pronta para outra noite.<\/p><\/div><\/section><\/section><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

              Lentils with Carrots\/ Lentejas con Zanahoria\/ Lentilha com Cenoura  <\/p>\n","protected":false},"author":2097,"featured_media":13950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,22],"tags":[216],"class_list":["post-6378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-soup","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6378"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6378\/revisions"}],"predecessor-version":[{"id":24915,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6378\/revisions\/24915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/13950"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}