{"id":6381,"date":"2019-08-01T09:45:05","date_gmt":"2019-08-01T13:45:05","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6381"},"modified":"2022-12-14T10:26:33","modified_gmt":"2022-12-14T15:26:33","slug":"macaroni-and-cheese-in-a-mug","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/macaroni-and-cheese-in-a-mug\/","title":{"rendered":"Macaroni and Cheese in a Mug"},"content":{"rendered":"
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Macaroni and Cheese in a Mug\/ Macarrones con Queso en una Taza\/ Macarr\u00e3o com Queijo de Caneca<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p><\/div>\n

\n

\"\"<\/p>\n<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 1
\nServing size: 1 mug
\nPrep time: 2 minutes
\nCook time: 7 minutes
\nCost: $0.76 per recipe\/ $0.76 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • \u2153 cup whole wheat elbow macaroni<\/li>\n
  • \u2154 cup water<\/li>\n
  • \u2153 cup shredded reduced fat cheddar cheese<\/li>\n
  • 1 tablespoon parmesan cheese<\/li>\n
  • \u215b teaspoon black pepper<\/li>\n
  • 2 teaspoons low-fat milk<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. In a large mug, mix whole grain macaroni with water. Microwave for 6 minutes, stirring after 4 minutes. Add more water if macaroni is too dry.<\/li>\n
    2. Remove from microwave. There may be a small amount of thick pasta water in the bottom of the mug. Leave the water.<\/li>\n
    3. Add cheddar cheese, parmesan, and black pepper. Microwave for 45 seconds.<\/li>\n
    4. Add milk. Stir well and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Buying the store brand instead of name brand can help reduce the cost of a recipe.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 1
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 2 minutos
      \nTiempo de cocci\u00f3n: 7 minutos
      \nCosto: $0.76 por receta\/ $0.76 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • \u2153 taza macarrones integrales<\/li>\n
      • \u2154 taza agua<\/li>\n
      • \u2153 taza queso cheddar rallado bajo en grasa<\/li>\n
      • 1 cucharada queso parmesano<\/li>\n
      • \u215b cucharadita pimienta negra<\/li>\n
      • 1 cucharaditas leche baja en grasa<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. En una taza grande mezcle los macarrones integrales con el agua. Cocine en el microondas por 6 minutos, revolviendo despues de 4 minutos. Agregue m\u00e1s agua si los macarrones est\u00e1n muy secos.<\/li>\n
        2. Retire del microondas. Puede haber una peque\u00f1a cantidad de agua espesa de la pasta al fondo de la taza. Deje el agua ah\u00ed.<\/li>\n
        3. Agregue el queso cheddar, parmesano y pimienta. Cocine en el microondas por 45 segundos.<\/li>\n
        4. Agregue la leche. Mezcle bien y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          Comprar la marca de la tienda en lugar de la marca conocida puede ayudar a reducir el costo de una receta.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 1
          \nTamanho da por\u00e7\u00e3o: 1 caneca
          \nTempo de preparo: 2 minutos
          \nTempo de cozimento: 7 minutos
          \nCusto: $0.76 por receita, $0.76 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • \u2153 copo de macarr\u00e3o integral tipo \u201cmacaroni\u201d<\/li>\n
          • \u2154 copo de \u00e1gua<\/li>\n
          • \u2153 copo de queijo cheddar com gordura reduzida, ralado<\/li>\n
          • 1 colher de sopa de queijo parmes\u00e3o<\/li>\n
          • \u215b colher de ch\u00e1 de pimenta-do-reino<\/li>\n
          • 2 colheres de ch\u00e1 de leite com baixo teor de gordura<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Em uma caneca grande, misture o macarr\u00e3o integral com \u00e1gua. Cozinhe no microondas por 6 minutos, mexendo ap\u00f3s 4 minutos. Adicione mais \u00e1gua se o macarr\u00e3o estiver muito seco.<\/li>\n
            2. Retire do microondas. Pode haver uma pequena quantidade de \u00e1gua de macarr\u00e3o grossa no fundo da caneca. Deixe a \u00e1gua.<\/li>\n
            3. Adicione o queijo cheddar, o parmes\u00e3o e a pimenta. Cozinhe no microondas por 45 segundos.<\/li>\n
            4. Adicione o leite. Mexa bem e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Comprar a marca da loja em vez da marca famosa pode ajudar a reduzir o custo de uma receita.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Macaroni and Cheese in a Mug\/ Macarrones con Queso en una Taza\/ Macarr\u00e3o com Queijo de Caneca    <\/p>\n","protected":false},"author":2097,"featured_media":14432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[114,13,135,123],"tags":[],"class_list":["post-6381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kid-friendly","category-main-dish","category-recipe","category-simple-meals-for-one-or-two"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6381"}],"version-history":[{"count":7,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6381\/revisions"}],"predecessor-version":[{"id":24918,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6381\/revisions\/24918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14432"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}