{"id":6384,"date":"2019-08-01T09:45:18","date_gmt":"2019-08-01T13:45:18","guid":{"rendered":"https:\/\/web.uri.edu\/community-nutrition\/?p=6384"},"modified":"2023-02-13T13:48:22","modified_gmt":"2023-02-13T18:48:22","slug":"mashed-cauliflower","status":"publish","type":"post","link":"https:\/\/web.uri.edu\/community-nutrition\/mashed-cauliflower\/","title":{"rendered":"Mashed Cauliflower"},"content":{"rendered":"
\n
\n

Mashed Cauliflower\/ Pur\u00e9 de Coliflor\/ Pur\u00ea de Couve-flor<\/h1>\n

Download Recipe\/ Print Recipe<\/a>
\n <\/p>\n<\/div>\n

\"\"<\/div>\n<\/div>\n

English<\/h1><\/p>\n

Servings per recipe: 4
\nServing size: 1 cup
\nPrep time: 5 minutes
\nCook time: 15 minutes
\nCost: $1.84 per recipe\/ $0.46 per serving<\/p>\n

Ingredients<\/h2>\n
    \n
  • 1 medium head cauliflower, chopped or 5 cups frozen cauliflower<\/li>\n
  • 1 tablespoon butter<\/li>\n
  • 2 tablespoons grated parmesan cheese<\/li>\n
  • \u00bc teaspoon garlic powder<\/li>\n
  • black pepper to taste (optional)<\/li>\n<\/ul>\n

    Directions<\/h2>\n
      \n
    1. Microwave cauliflower until soft (about 8-10 minutes fresh, or if frozen cook according to package). <\/li>\n
    2. Place cauliflower in blender or food processor or mash by hand. Add butter, parmesan cheese, and garlic powder.<\/li>\n
    3. Blend until creamy, scraping from sides as needed.<\/li>\n
    4. Top with black pepper if desired and serve.<\/li>\n<\/ol>\n

      Money Saving Tip<\/h1>

      Frozen cauliflower is a budget-friendly option that tastes just as great as fresh.<\/p><\/div><\/section><\/section>

      Spanish<\/h1><\/p>\n

      Porciones por receta: 4
      \nTama\u00f1o de porci\u00f3n: 1 taza
      \nTiempo de preparaci\u00f3n: 5 minutos
      \nTiempo de cocci\u00f3n: 15 minutos
      \nCosto: $1.84 por receta\/ $0.46 por porci\u00f3n<\/p>\n

      Ingredientes<\/h2>\n
        \n
      • 1 cabeza mediana coliflor, picada, o 5 tazas coliflor congelada <\/li>\n
      • 1 cucharada mantequilla<\/li>\n
      • 2 cucharadas queso parmesano rallado<\/li>\n
      • \u00bc cucharadita ajo en polvo<\/li>\n
      • pimienta negra al gusto (opcional)<\/li>\n<\/ul>\n

        Preparaci\u00f3n<\/h2>\n
          \n
        1. Caliente la coliflor en el microondas hasta que se suavice (Como 8-10 minutos fresca, o si est\u00e1 congelada cocine de acuerdo al paquete). <\/li>\n
        2. Ponga la coliflor en una batidora o procesador de alimento o machaque a mano. A\u00f1ada la mantequilla, queso parmesano rallado y ajo en polvo.<\/li>\n
        3. Bata hasta que quede cremoso, raspando de los lados como sea necesario.<\/li>\n
        4. A\u00f1ada la pimenta negra si lo desea y sirva.<\/li>\n<\/ol>\n

          Consejo para ahorrar dinero<\/h1>

          La coliflor congelada es una opci\u00f3n econ\u00f3mica que sabe tan bien como la fresca.<\/p><\/div><\/section><\/section>

          Portuguese<\/h1><\/p>\n

          Por\u00e7\u00f5es por receita: 4
          \nTamanho da por\u00e7\u00e3o: 1 copo
          \nTempo de preparo: 5 minutos
          \nTempo de cozimento: 15 minutos
          \nCusto: $1.84 por receita, $0.46 por por\u00e7\u00e3o<\/p>\n

          Ingredientes<\/h2>\n
            \n
          • 1 couve-flor m\u00e9dia, picada ou 5 copos de couve-flor congelada<\/li>\n
          • 1 colher de sopa de manteiga<\/li>\n
          • 2 colheres de sopa de queijo parmes\u00e3o ralado<\/li>\n
          • \u00bc colher de ch\u00e1 de alho em p\u00f3<\/li>\n
          • Pimenta-do-reino a gosto (opcional)<\/li>\n<\/ul>\n

            Modo de Preparo<\/h2>\n
              \n
            1. Cozinhe a couve-flor no microondas at\u00e9 ficar macia (cerca de 8 a 10 minutos fresca, ou se estiver congelada, cozinhe de acordo com a embalagem).<\/li>\n
            2. Coloque a couve-flor no liquidificador ou processador de alimentos ou amasse \u00e0 m\u00e3o. Adicione a manteiga, o queijo parmes\u00e3o e o alho em p\u00f3.<\/li>\n
            3. Misture at\u00e9 ficar cremoso, raspando dos lados conforme necess\u00e1rio.<\/li>\n
            4. Tempere com pimenta-do-reino, se desejar, e sirva.<\/li>\n<\/ol>\n

              Dica para economizar dinheiro<\/h1>

              Couve-flor congelada \u00e9 uma op\u00e7\u00e3o econ\u00f4mica que tem um sabor t\u00e3o bom quanto a fresca.<\/p><\/div><\/section><\/section><\/div><\/section>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Mashed Cauliflower\/ Pur\u00e9 de Coliflor\/ Pur\u00ea de Couve-flor    <\/p>\n","protected":false},"author":2097,"featured_media":14438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[135,16],"tags":[216],"class_list":["post-6384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-side-dish","tag-gluten-free"],"acf":[],"_links":{"self":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/users\/2097"}],"replies":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/comments?post=6384"}],"version-history":[{"count":6,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6384\/revisions"}],"predecessor-version":[{"id":24922,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/posts\/6384\/revisions\/24922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media\/14438"}],"wp:attachment":[{"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/media?parent=6384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/categories?post=6384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.uri.edu\/community-nutrition\/wp-json\/wp\/v2\/tags?post=6384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}